CONTEST - 90 Day Abs Transformation CONTEST

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  1. #16
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    Definitely need to step up core and cardio.
    Attached Thumbnails Attached Thumbnails IMG_4961.JPG   IMG_4963.JPG  

  2. #17
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    Forgot the date


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  3. #18
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    Quote Originally Posted by GJ503 View Post
    Definitely need to step up core and cardio.
    There is 2, 6 more


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  4. #19
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    ​Good job! We need 6 more entries!

  5. #20
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    Oh hell yeah Ill play. Let me figure out this Tapatalk thing and Iíll
    get right back

  6. #21
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    Quote Originally Posted by JJB1 View Post
    Iím cutting now on Flash sustanon, test enan, and deca.
    I might just have to do that at work atm I'll try to post up a pic when I have the chance in the morning

    Sent from my SM-A215U using Tapatalk

  7. #22
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    Alright AR and JaredB, get your pics and dates up and we just need 4 more for a competition. My ab roller is going to be my new best friend.

  8. #23
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    I ainít scared. 3 years of being off of all working out. I got this but Iím trying to figure out a way to do it without a tattoo in the pic. Hmmmmm. I may have to get the help of one of my kids. My stomachs embarrassing now this. Lol

  9. #24
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    I normally just lurk in the shadows here but eh, Iíll give it a go. Nothing crazy ATM. 250 test E and micro dosing tren ace, 75 per week. My body is just getting back into a rhythm after pretty much melting during lock down (no training no gear) Riding this out for another few weeks then weíll go full blown Click image for larger version. 

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  10. #25
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    Quote Originally Posted by Juicesus View Post
    I normally just lurk in the shadows here but eh, Iíll give it a go. Nothing crazy ATM. 250 test E and micro dosing tren ace, 75 per week. My body is just getting back into a rhythm after pretty much melting during lock down (no training no gear) Riding this out for another few weeks then weíll go full blown Click image for larger version. 

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Views:	37 
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    Click image for larger version. 

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ID:	53597


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    Yeah another player. And youíre close this will be easy for you!


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  11. #26
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    I want accountability as well. Currently in the middle of a bulking cycle and will continue for 6 more weeks. After this I plan to shred and go into a hard cut for about 6 weeks. By the end of the 90 day transformation i will be in a body recomp

    Training

    Quads
    Back
    Rest
    hammies and glutes
    chest/tri,
    Shoulder/bi
    Rest.



    Macros
    Carbs-224 increasing weekly if needed
    Fats- 80
    Protein-290
    Calories-2774

    For the next 6 weeks i will continue to grow and i will be uploading pictures and progress reports.
    Attached Thumbnails Attached Thumbnails Flash Contest.PNG  

  12. #27
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    I can also provide some information on where Iím at with my program.

    High-ish volume
    Legs (high day)
    Push (medium day)
    Pull (high day)
    Off (low day)
    Upper (medium day)
    Lower (medium day)
    Off (low day)

    AM Cardio 5x days per week, 30 minutes
    PM Weight training

    Donít know exact macros at this point as Iíve made some adjustments from my start point.
    -Protein on all days is somewhere around 300g.
    -Carbs on low day is less than 200g. Medium days ~350g.
    -High days are around 100g carbs per meal so somewhere between 500-600g.
    -Fats are never lower than 60g or higher than 100g on any given day.

    Pictured is meal 1 on a medium day



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  13. #28
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    Quote Originally Posted by cdubw44 View Post
    Yeah another player. And youíre close this will be easy for you!


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    Still got a lot of work to do but appreciate it! Letís go!


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  14. #29
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    Quote Originally Posted by AR-15 View Post
    I ainít scared. 3 years of being off of all working out. I got this but Iím trying to figure out a way to do it without a tattoo in the pic. Hmmmmm. I may have to get the help of one of my kids. My stomachs embarrassing now this. Lol
    You can edit the picture and scribble out the tat. Don't worry about needing to put in work. In my experience the guys that can transform their physique the most during the contest, win.

    - - - Updated - - -

    Quote Originally Posted by cdubw44 View Post
    Yeah another player. And youíre close this will be easy for you!


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    You are already there. Looking solid.

  15. #30
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    Starting pic for
    AR-15:

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