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Forgot meal prep - what is the emergency go to?

cdubw44

cdubw44

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Get Shredded!
Completely spaced my meal prep today? What is you're emergency go to for clean food?
 
Subway
Oven roasted chicken with extra meat
Only mustard sauce


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Found a roach coach! Eggs and potato burritos nice. Got 4 of them. Looks like subway is next, no peanut butter handy.
 
Power grain bowl from panera bread

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I always keep a few of those tuna fish pouches in my car for such occasions. It’s not the best in the summer when it’s all hot but it’s some easy protein to scarf down in a pinch.
 
It has been a while since I have had to do it but:
If fast food:
Subway:
I would a cheap 6in chx breast sub with vegetable on side a pile! And add chicken X2
McDonald’s:
2 triple plain hamburgers all on one bun unsweet tea.
Panda Express: teriyaki chicken or hot beef w white rice extra chicken

Store/mini store- 3-4 packets of sweet chile tuna packets with one wheat roll from bakery section.

If you have in and out or five guys just bite the bullet and get double double protein style - wrapped in large lettuce leaves with everything else. Carl’s Jr. and jack in the box do it but idk if they they lettuce wrap it. Plus Jacks has teriyaki bowls anyway. Like I said : very rare since I have actually ordered like that. If I cheat: I go full cheat and it is Haagen Daz Chocolate/Peanut Butter Ice Cream or Mexican Panaderia Items- like huge sweet breads with icings. Lol

Max
 
REGGIO has a roasted chicken, pinto beans and rice thats a tasty option. Chilis is a decent place and has grilled chicken with black beans and rice
 
HFO3 said:
REGGIO has a roasted chicken, pinto beans and rice thats a tasty option. Chilis is a decent place and has grilled chicken with black beans and rice
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Now I want a whole Roasted Chicken!! I think i will Spatchcock a chicken, brine it, rinse, pat dry, put a homemade dry rub all over and go throw 2 on the Grill sound Delicious. A lot of guys don’t understand that you can prep 3-5 days of meat and rice/potatoes within 45 min.
You can skip the brine and just cut the backbone out with scissors, crack in half, throw the dry rub and sit uncovered in refrigerator for 1hr -36hs. ; and when you get an Chance, pat any moisture off and roast, iron skillet to oven , or grill it. Simple. I like to have bricks at the house : wrap in foil for weight if I’m quick cooking .

Max
 
maxmuscle1 said:
Now I want a whole Roasted Chicken!! I think i will Spatchcock a chicken, brine it, rinse, pat dry, put a homemade dry rub all over and go throw 2 on the Grill sound Delicious. A lot of guys don’t understand that you can prep 3-5 days of meat and rice/potatoes within 45 min.
You can skip the brine and just cut the backbone out with scissors, crack in half, throw the dry rub and sit uncovered in refrigerator for 1hr -36hs. ; and when you get an Chance, pat any moisture off and roast, iron skillet to oven , or grill it. Simple. I like to have bricks at the house : wrap in foil for weight if I’m quick cooking .

Max
Click to expand...

Yes sir. That’s exactly what I order when I eat there. While chicken beans rice and a half onion


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HFO3 said:
Yes sir. That’s exactly what I order when I eat there. While chicken beans rice and a half onion


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Click to expand...

I am prepping so it made it an easy choice! Have some whole chickens defrosting for tomorrow. Have to eat all the food i made thru Tuesday.

Max
 
Hit the gas station for some plain cottage cheese and a bag of beef jerky.
 
Anything on Muscle Maker Grills menu or grab me a rotisserie chicken and a loaf from a grocery store
 
Old thread but- grilled chicken double order anywhere - subway- McDonald, Double double in-n-out protein style/animal style. Two tripe hamburgers on one bun w mustard Mc D .
Store- teriyaki or soba bowl w chicken- or a whole rotisserie chicken w fruit

Max
 
Get Shredded!
Salad with chicken . Rice bowl with chicken


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