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MK2866 log with Uncle Z

Yesterday’s 5 week check ins...168.8 for a gain of one pound this past week and 13 total...my measurements have all gone up one inch besides my arms and they have gained almost 2... still feeling great... had some issues with my left
shoulder this past week so had to back off some on the weight but feeling better... that’s why I haven’t been logging workouts...after a cheat meal last night of a burger and fries I woke up at 170.3

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Wow. 13lbs gained. 2 inches to arms. 1 inch everywhere else. That’s clearly 13lbs of solid lean mass added. Sure doesn’t look like water weight to me. Very impressive.
 
Leg day 2 September 23, 20

Smith machine front squats heels elevated 3 warms ups
175 for 3 sets of 10
Back off set
Leg press 3 warm ups
510 for 3 sets of 8
Hack squat 255 for 3 sets of 8
Seated calf raises 90 for 3 sets of 10
Adductors 235 for 3 sets of 12
Standing calf raises 120 for 3 sets of 10
Leg extensions 155 for 3 sets of 10 last set drop set


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tallchick14 said:
Leg day 2 September 23, 20

Smith machine front squats heels elevated 3 warms ups
175 for 3 sets of 10
Back off set
Leg press 3 warm ups
510 for 3 sets of 8
Hack squat 255 for 3 sets of 8
Seated calf raises 90 for 3 sets of 10
Adductors 235 for 3 sets of 12
Standing calf raises 120 for 3 sets of 10
Leg extensions 155 for 3 sets of 10 last set drop set


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impressive! I’m going to share this log to the women’s section so more women can get word.
 
Pull day 2 September 29, 20

Tbar rows 2 warm ups
70 for 3 sets of 12
Rack pulls 3 warm ups
275 for 3 sets of 10
Cable curls 20 for 4 sets of 12
Single arm cable rows 45 for 3 sets of 12
Hammer curls 25 for 3 sets of 12
Reverse grip bent over rows 165 for 3 sets of 10
EZ bar curls 50 for 4 sets of 12
Leg lifts

Felt strong as hell today


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6 week check in

Weight 173 for a gain of 18 total pounds

People are starting to notice which is nice...I feel really good, and I am gaining mass evenly...I think I have another good 15 to go...no side effects at all beside feeling strong as hell:)
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Get Shredded!
Also wanted to share a couple of before and afters... first is me now compared to when I started and second is of legs then and now...obvious changes
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tallchick14 said:
Swolemates This was before a well deserved steak dinner after leg day!
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[mention]Killionb12 [/mention]


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The Best! Double Power!!

Max
 
Very proud of this woman. She has worked her ass off every single day. She doesn’t complain and goes into the gym and busts her ass. When guys start taking notice with the weight she is pushing around I think that’s a win. She is beast and can’t wait to see what she does on stage. [mention]tallchick14 [/mention]you are a winner in my book already and always will be!!


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IML Gear Cream!
2.5 weeks ago...feeling good, feeling jacked, feeling horny lol...will save that for a different post...this is more risqué than I would usually do but damn thought I would start show off your wives... wives edition and boys... no lighting no filters... dirty mirror and all...[mention]Killionb12 [/mention]
5b53f2041c59d8627f9b0757b8a2b8c1.jpg



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XOTG85 said:
Wow your looking amazing ( Can I get the uncensored pic ? ) hahah Kilionb12 is a lucky guy.


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Very lucky!!


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HPM3TAL said:
Let me guess, you and Killion will be Captain America and Wonder Woman this Halloween.

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Haha more like Superman and Superwoman...I’m a blonde We have actually talked about doing this so if it happens I’ll be sure to share a pic!


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tallchick14 said:
2.5 weeks ago...feeling good, feeling jacked, feeling horny lol...will save that for a different post...this is more risqué than I would usually do but damn thought I would start show off your wives... wives edition and boys... no lighting no filters... dirty mirror and all...[mention]Killionb12 [/mention]
5b53f2041c59d8627f9b0757b8a2b8c1.jpg



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Holy shit! Best pic ever so far! You are doing a great job with your training and log!!
Sexy and Hard work

Max
 
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