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Row row row!! Also, if memory serves, the mid trap is a stabilizer too so hold a 45 plate str8 out and slowly raise above ur head, as if doing a front raise but from the end position to overhead
Agree, upright rows. If you go too heavy, other more powerful muscles may take the load ... rear delts, lats, rhomboids, etc. so you'll want to make sure you 'feel' the muscle contract while adding weight and know where the limits reside
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