By Any Means Necessary

[MindlessWork]

Tooth that was cracked got pulled.

Fuck that was a terrible feeling. Protein shakes today.

Ouch! Reminds me when I had 4 wisdom teeth pulled out at 20...the hurt was soooo bad. Heal up and get shit done

[Montego1]

Ouch! Reminds me when I had 4 wisdom teeth pulled out at 20...the hurt was soooo bad. Heal up and get shit done

Did they put you out?

I asked about sedation but they couldn't do it today and I would have had to come back.

Got a bone graph so I'll have an implant put in eventually.

[Multislacking]

Ugh...that's sexy AF.

[HFO3]

Did they put you out?

I asked about sedation but they couldn't do it today and I would have had to come back.

Got a bone graph so I'll have an implant put in eventually.

Do you have gum disease or something? I’ve had a tooth pulled with no sedation, it took the rest of the day to feel my face again lol


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[Montego1]

Do you have gum disease or something? I’ve had a tooth pulled with no sedation, it took the rest of the day to feel my face again lol


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I don't. I dunno how it ended up cracking. It had been hurting for a few days before the almond cracked it.

Yeah my face is back normal now. The pain is starting to creep in a bit lol.

[Killionb12]

Tooth that was cracked got pulled.

Fuck that was a terrible feeling. Protein shakes today.

Damn!!


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[HFO3]

I don't. I dunno how it ended up cracking. It had been hurting for a few days before the almond cracked it.

Yeah my face is back normal now. The pain is starting to creep in a bit lol.

Yeah remember the pain, it was pretty uncomfortable, eat some Tylenol brother!!


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[MindlessWork]

Did they put you out?

I asked about sedation but they couldn't do it today and I would have had to come back.

Got a bone graph so I'll have an implant put in eventually.

Not really totally out just some shots of novocaine were all I had. Then later a wall of pain that took a lot of tylenol to dull so I could sleep. Took nearly a week for the pain to go away.

Was like 19 years old then.

[genixcon]

Look at the good news... the tooth fairy is on her way.


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[Montego1]

Upper loading today. Feeling good. Strained my right pec a tad bit I'm sure it's all good.

Cybex row - 230(+20)*12, 10
Dead stop Bb row - 225*12, 10
Hammer dip - 410(+50)*9(-3), 8(+1)
Seated machine fly - 110*12, 9
Db lateral - 40*15, 12
Ez bar front raise DC - 70*12/6/3
DB Shrug - 80x25, 20, 18

[MindlessWork]

Look at the good news... the tooth fairy is on her way.


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Maybe a $20 bill under the pillow lol

[Montego1]

Off today

This cold weather fucks with me so much these past couple years for some reason.

I'm constantly tight and stiff all day at work no matter what I do to the point I'm nervous about a fucking muscle tear again. I work outside so I bundle up to keep warm and then I guess I start sweating during the shift even though I'm still cold. I'm pounding water, probably 2 gallons a day on cold days which is a chore to keep up with, but it still feels like I'm not fully hydrated.

At night it's cold in our room then the heat kicks on and I'm soaking the bed with sweat, very similar to night sweats without the tren and a low dose of npp.

Still keeping the calcium and Magnesium 3x a day but I might increase my morning dose for a bit.

My weight is swinging 8-10lbs from the time I go to bed to the time I wake up for reference on how much water I'm flushing over night.

There's so much it could be and I'll just have to start going down the list. Increasing minerals first. Then I'll try to add in some coconut water 2x a day instead of once. After that I'll add in more carbs. Then it'll be V8 juice a few times a day.

Anyways, just gonna keep conscious of it and thought I would give a little insight on how I try to work though issues in my head.

Tomorrow is lower loading with hacks so, it'll be pain.

[Montego1]

Lower loading

Seems like the back will hold up. Pushed weights again today and had a really good session until my abs started cramping. Cramped on the adductor machine of all places. Go figure.

Hack - 540(+50)8(-4), 495*10(+2)
Hs SLDL - 490(+50)*10, 490(+50)*7(-1)
Adductor DC - 170*18(+2),9(+1),4

Cramped after the adductor DC set and took forever to work it out only for it to cramp again and again. Called it after that given I still had heavy quad work to do and I sure as fuck didn't want to cramp mid lunge or close stance leg press. I'll work quads and calves in somewhere.

[Montego1]

250. Started to harden up a tad this last week now that things are rolling better in training.

[Montego1]

Fucking destroyed legs today. Holy sheet.

Kept weights where they were last muscle round rotation here since I didn't pass any rep totals but had right at my 24 rep failure point on a couple movements.

REALLY trying to keep form perfect while pushing weights up. Since I've made it a point of keeping the weight on the outside of my heels for EVERYTHING my knee has been much much better. I was doing a lot of my pressing on the ball of my foot and this was putting load on the tendon, it's also a large reason my quads blew up this past year but my hamstrings didn't grow as well. Tweaking things so we keep moving.

Single leg press - 150*26(+2), 23

Seated hamstring curl (I leaned forward to do these today instead of sitting back, they're harder and I get a much bigger stretch) - 90(-20)*25, 22

Low close seated leg press - 210*25(+1), 22

Hypers (high incline, high pad, just squeezing the fuck out of glutes) - 12, 9

Cable Triceps extension - 22(+5)*23, 22


Had a kid come up and ask me if he could start training with me. He's there just about every day at the same time as I am. He's strong, very good base, trains hard from what I've seen and he's smart. Might pull him in on my next session.