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  1. #151
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    GainTrain's Avatar


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    Quote Originally Posted by Montego1 View Post
    Literally got one hour of sleep last night.

    Worked thirteen hours, drove home, picked up daughter at 430am, drove 3 hours, dropped her off with her mom, drove 3 hours home,shower, sleep an hour, wake up, cardio, eat, shower, gym, grocery shop, meal prep and here we are.... About to die

    Training was very good though. Upper loading

    Db rows - 130*14(+10+2), 130*11(+10+1)

    Low cable row - 220*12(+20)

    Incline Smith - 315*12(+1), 315*8(+2)

    Cable fly - 140*15/90*12

    Star shoulder press - 410*10 (same )

    Db lateral ss Partial - 50*15(+5)/60*15(+5), 50*12(+5)/60*12(+5)

    Some db curl DC sets. Going to add some arm volume and see if they like it.

    40's*15-6-4

    40*12-5-2

    No lower pump today. Regulating recovery still
    Keep grindin bro, its days like those that seperate the men from the boys. 💪🏻💪🏻You're a true beast. You've definitely gained my respect over years..keep pushin!!!

  2. #152
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    Montego1's Avatar


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    Quote Originally Posted by GarlicChicken View Post
    Damn moving those big boy weights. Looks like it's going good. You gotta be exhausted though
    Was pretty beat. Got four hours of sleep and back to work
    Quote Originally Posted by GainTrain View Post
    Keep grindin bro, its days like those that seperate the men from the boys. You're a true beast. You've definitely gained my respect over years..keep pushin!!!
    Ty!

    Just practicing what I'm preaching.

  3. #153
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    Killionb12's Avatar


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    Quote Originally Posted by Montego1 View Post
    Literally got one hour of sleep last night.

    Worked thirteen hours, drove home, picked up daughter at 430am, drove 3 hours, dropped her off with her mom, drove 3 hours home,shower, sleep an hour, wake up, cardio, eat, shower, gym, grocery shop, meal prep and here we are.... About to die

    Training was very good though. Upper loading

    Db rows - 130*14(+10+2), 130*11(+10+1)

    Low cable row - 220*12(+20)

    Incline Smith - 315*12(+1), 315*8(+2)

    Cable fly - 140*15/90*12

    Star shoulder press - 410*10 (same )

    Db lateral ss Partial - 50*15(+5)/60*15(+5), 50*12(+5)/60*12(+5)

    Some db curl DC sets. Going to add some arm volume and see if they like it.

    40's*15-6-4

    40*12-5-2

    No lower pump today. Regulating recovery still
    I donít know how you do it. You are a different breed for sure! Much respect coach!! Itís hard to make excuses when I see what you do!!


    Sent from my iPhone using Tapatalk

  4. #154
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    Lower loading. Killed it. Pulled out back off sets on the squat this week to regulate volume a bit more. Also pulled the partial deads out. Low back isn't happy after the squats and leg press so I wasn't getting everything out of them anyways.

    Safety bar squat - 425*14(+20), 425*10(+20+2)
    Low close leg press - 12.5*15(+4),12.5*12(+2) BO 10*15
    Lying Leg Curl - 65kg*12, BO 45*11
    Adductor/Abductor - 170*14/6/4 - 170*15/7/4
    Calf Raise - 80kg*18, 15, 15, 12
    Upper pump

  5. #155
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    Here's some prep from today.

    This goes on every four or five days depending on how training lines up.

    The Cod and potatoes aren't typically in my preps. They were left over from contest prep (never ate the first bite of fish though) so I needed to clean out some freezer space.

    One bag of these potatoes is only 68g carbs so I'll have the whole bag in one meal on training days.

    I didn't need beef yet.

    The infamous rice bouillon. Beef flavor for a while.

  6. #156
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    Getting closer to dropping the hammer.

    Hopefully going on a mini vacation next week which I will treat as a training deload then, crank everything up on the first.

    233.4 this morning, holding condition fine.

  7. #157
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    Quote Originally Posted by Montego1 View Post
    Here's some prep from today.

    This goes on every four or five days depending on how training lines up.

    The Cod and potatoes aren't typically in my preps. They were left over from contest prep (never ate the first bite of fish though) so I needed to clean out some freezer space.

    One bag of these potatoes is only 68g carbs so I'll have the whole bag in one meal on training days.

    I didn't need beef yet.

    The infamous rice bouillon. Beef flavor for a while.
    There is the true builder!! Prepping the meals! One major key to success. Looking great Monte! !

    Max

  8. #158
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    Trained after work Yday. I hate training in the afternoon with the crowd but, I guess more food in me really cranked the strength up.

    Crushed the log book. Don't have it in front of me but, weight and reps increased in every set. Pretty fun.

    Today was lower muscle rounds. Smoked

    Leg press - 14.5*23(+50), 14*23(+2)
    Split squat - 80*26(+3)
    Lying hamstring curl - 70kg*26(+5kg+3)
    Calf Raise - 70*25/22/21 (+20)
    Ez curl - 80*26(+3) 80*23(+1)

  9. #159
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    Off training today.

    Cardio done.

    Short day at work.

    Eat, rest and watch The Boys.

  10. #160
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    Ah man the new season is just as good so far. That's our new Friday night thing after the gym

  11. #161
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    Upper loading

    Form fix today making sure I'm not getting sloppy for log book sake. Not much different besides rows went down from last week's numbers but, felt them so much more.

    I was a bit upright and fixed spine position.

    Bb Row - 365*11(-1), 365*9(+2)
    Rack Pull - 475*12(+20lb)
    Db incline - 120*12(+1) 120*9(+2)
    Cable fly DC - 100*15/7/4
    Db shoulder press - 80*13(+5lb)
    Bent over lateral - 40*20(+5lb)

    Lower pump after.

    21's on seated curl, seated leg press and extension all past failure

  12. #162
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    Lower loading

    Last session before I deload this week. Will take the entire week off and start back Saturday. This is 7 weeks into this training blast and I'm starting to get the little nagging pains like left knee and right shoulder which tell me take a break.

    When I start back, we will probably add in a little aas. Not sure what yet though, probably test and deca at low or moderate doses. Food will ramp up once the drugs are in place a bit so we get full use of them.

    Hack - 10.5*8(+50lb,-4), 10*10(+1)
    Partial Deads - 365*9(+50+1)
    Close stance squat machine - 300*12(+20-2)
    Adductor - 190*11
    Abductor - 190*16/8/6
    Calf Raise - 90*12,11,11,10

    Upper pump after.

  13. #163
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    Update from this morning. Weight held this check in but, tighter then last.

  14. #164
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    Quote Originally Posted by Montego1 View Post
    Off training today.

    Cardio done.

    Short day at work.

    Eat, rest and watch The Boys.
    A new product to try!! . The Boys was real good!! Butcher

    Max

  15. #165
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    Deload going well.

    Having issues eating all my meals since I'm just sitting around not doing shit.

    And I'm bored.

    I'll have the cleanest house in the county pretty soon.

    Added a couple new clients to the list. One is a local guy who is a national level competitor coming back from a quad tear a couple years back. He's been out of the gym for two years or so and still looks better then me after only a couple months back lol. Genetics boys and girls.

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