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  1. #631
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    Pull day.

    There's a local guy light heavy, great upper body, so so legs , who just did his first two shows this year in my gym. He comes up and talks to me every once in a while, kinda arrogant but, he's got potential and I think his coach ruined both of his last shows from pictures.

    Anyways he comes up during my pull session and we're talking about him and what he needs to do, I tell him, you're gonna have to bring up your quads and hamstrings a lot to match your upper body. He says, well my legs are bigger then yours......I laugh. "No they're not, I just don't walk about with my shorts pulled up so you can see them", "Lemme see them then".

    Pull down shorts on the middle of the gym, pull up underwear, flare quads, turn around, tighten hamstrings for a back double, pull up shorts.

    "Wow.... they don't look that big in your shorts......" "I'm a grower not a shower "

    Pull day, no deads. Giving it an extra few days since I'm still sore from leg day and had some back pumps.

  2. #632
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    Quote Originally Posted by Montego1 View Post
    Pull day.

    There's a local guy light heavy, great upper body, so so legs , who just did his first two shows this year in my gym. He comes up and talks to me every once in a while, kinda arrogant but, he's got potential and I think his coach ruined both of his last shows from pictures.

    Anyways he comes up during my pull session and we're talking about him and what he needs to do, I tell him, you're gonna have to bring up your quads and hamstrings a lot to match your upper body. He says, well my legs are bigger then yours......I laugh. "No they're not, I just don't walk about with my shorts pulled up so you can see them", "Lemme see them then".

    Pull down shorts on the middle of the gym, pull up underwear, flare quads, turn around, tighten hamstrings for a back double, pull up shorts.

    "Wow.... they don't look that big in your shorts......" "I'm a grower not a shower "

    Pull day, no deads. Giving it an extra few days since I'm still sore from leg day and had some back pumps.
    That's some good stuff lol. Had to show the lil guy what's what and set him straight. 🤣💪

  3. #633
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    Quote Originally Posted by Montego1 View Post
    Pull day.

    There's a local guy light heavy, great upper body, so so legs , who just did his first two shows this year in my gym. He comes up and talks to me every once in a while, kinda arrogant but, he's got potential and I think his coach ruined both of his last shows from pictures.

    Anyways he comes up during my pull session and we're talking about him and what he needs to do, I tell him, you're gonna have to bring up your quads and hamstrings a lot to match your upper body. He says, well my legs are bigger then yours......I laugh. "No they're not, I just don't walk about with my shorts pulled up so you can see them", "Lemme see them then".

    Pull down shorts on the middle of the gym, pull up underwear, flare quads, turn around, tighten hamstrings for a back double, pull up shorts.

    "Wow.... they don't look that big in your shorts......" "I'm a grower not a shower "

    Pull day, no deads. Giving it an extra few days since I'm still sore from leg day and had some back pumps.
    LMAO! Put him in his place!

  4. #634
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    Quote Originally Posted by GainTrain View Post
    That's some good stuff lol. Had to show the lil guy what's what and set him straight.
    Quote Originally Posted by Killionb12 View Post
    LMAO! Put him in his place!
    Well that's the thing, he's not "little" by any stretch.

    His upper body is fantastic but, his legs are weak in comparison.

    Another thing, his posing is awful and, I've helped him a little bit with it but he never practiced or kept implementing the suggestions I gave him.

    I think it was a good lesson in, just because a guy doesn't look crazy in his clothes doesn't mean there's a different person underneath them.

    I by no means have an incredible physique, I've got a wide waist and a weak back but I can display my body so it's better then it really is.

  5. #635
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    Shit day in the gym.

    Place was the busiest I've ever seen it on a Saturday and EVERYONE was doing legs.

    Some turd was on the hack with 185lbs doing sets of 5 with LITERALLY 5 minutes between sets. I didn't bother him but I sat and stared 3 sets until I gave up when a squat rack opened up. So, I subbed in hatfield Squats for hacks and I'm pretty sure I tweaked my knee again somehow.

    During my set at 405 I kinda felt a little pain in the knee so I stopped the set early and backed the weight off for the second set. First five reps on the second set didn't feel good but seemed to get better farther in. When the set was done I had pain again but it's manageable.

    Leg press was invaded with kids so I had to use a machine leg press. Then there were no open deadlift areas so I had to do rdl in the Smith machine.... Just a crap session but I do feel like I did some work.

    Seated leg curls were awesome and Adductor/Abductor were as well. Leaned forward during these sets to make them harder and lose any leverage since I'm maxed out on the machine.


    Putting the rdl after the hamstring curl really zapped my strength here but, I felt them better I think.

    Last edited by Montego1; 09-18-2021 at 03:50 PM.

  6. #636
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    Fuck dude I can't stand that shit!!! Nothing worse than being in the zone with a game plan and having to switch things up because of pussies who want to lollygag.

    I'll always ask how many sets left, generally they are pretty good about hurrying up once they know I am wanting to use it next. But have had a few occasions where slow gramps or overweight middle aged douche decide to take there sweet time, in which case I will sub in something else because I am not about sitting there waiting when my mind is in that place ready to get after it.

    Hope the knee doesn't start fucking with ya again...

    Solid work despite the wrench thrown in the plan!!

  7. #637
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    Quote Originally Posted by GainTrain View Post
    Fuck dude I can't stand that shit!!! Nothing worse than being in the zone with a game plan and having to switch things up because of pussies who want to lollygag.

    I'll always ask how many sets left, generally they are pretty good about hurrying up once they know I am wanting to use it next. But have had a few occasions where slow gramps or overweight middle aged douche decide to take there sweet time, in which case I will sub in something else because I am not about sitting there waiting when my mind is in that place ready to get after it.

    Hope the knee doesn't start fucking with ya again...

    Solid work despite the wrench thrown in the plan!!
    I had finished my Squats and leg press before he was done with the hack.

  8. #638
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    Quote Originally Posted by Montego1 View Post
    I had finished my Squats and leg press before he was done with the hack.
    Yep that's generally how it goes lol

  9. #639
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    Quote Originally Posted by Montego1 View Post
    I had finished my Squats and leg press before he was done with the hack.
    Good to be able to switch up when your desired station is not available so all isn't quite lost IMO, but yeah with OCD I'd be pitching a big bitch if someone took the squat rack I was hoping to use LOL.
    Show me

  10. #640
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    Quote Originally Posted by Montego1 View Post
    Pull day.

    There's a local guy light heavy, great upper body, so so legs , who just did his first two shows this year in my gym. He comes up and talks to me every once in a while, kinda arrogant but, he's got potential and I think his coach ruined both of his last shows from pictures.

    Anyways he comes up during my pull session and we're talking about him and what he needs to do, I tell him, you're gonna have to bring up your quads and hamstrings a lot to match your upper body. He says, well my legs are bigger then yours......I laugh. "No they're not, I just don't walk about with my shorts pulled up so you can see them", "Lemme see them then".

    Pull down shorts on the middle of the gym, pull up underwear, flare quads, turn around, tighten hamstrings for a back double, pull up shorts.

    "Wow.... they don't look that big in your shorts......" "I'm a grower not a shower "

    Pull day, no deads. Giving it an extra few days since I'm still sore from leg day and had some back pumps.
    Lol that dude won’t bother you anymore, or he will show up for coaching. First thing you’ve to tell him is that you’ll do the thinking and he’ll do the work

  11. #641
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    Been Plugging along.

    Last couple sessions I've pulled out cluster sets and muscle rounds.

    With the knee getting upset and just feeling a bit run down it was time to pull back a tad since it's been full steam ahead for weeks and weeks now aside from a couple extra days off the last two weeks.

    It's mostly been one top set and one backoff. Some things I've had two top sets and one backoff but only on certain exercises. Biceps, rear delts and triceps have stayed put with how they were being done.

    Legs today was good. No pain really but, I did decrease load on leg press by a plate per side and went back over the 20 rep mark with a cluster to finish.

    Sumo machine squat, cable stiff legs, DB stiff legs and split Squats all increased in weight but removed the intensifiers. Lunges stayed the same at 4 trips but they were moved to end of the session.

    Push tomorrow.

  12. #642
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    100g pineapple
    100g cream of rice
    460g egg whites

    Post training meal #2

  13. #643
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    Quote Originally Posted by Montego1 View Post
    100g pineapple
    100g cream of rice
    460g egg whites

    Post training meal #2
    Those egg whites cooked or not?

  14. #644
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    Blood sugar an hour after post training shake before this meal.

    Felt hypo.

  15. #645
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    Quote Originally Posted by tcinbc66 View Post
    Those egg whites cooked or not?
    Yeah they're cooked.

    Measure was liquid measure

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