- Joined
- Jul 16, 2014
- Messages
- 23,742
- Reaction score
- 13,331
- Points
- 113
Legs. Love the wrap sleeves I picked up from Mark bell slingshot. If you have knee issues, they're definitely worth a shot.
Hacks - 6pps*13(+4) CA 5(+2PPS)*16(-4)
Mid close Leg Press 4 count eccentrics - 5pps(+1pps)*15 MR - 5PPS*22
Dead stop stiff leg deads - 405(+90)*9(-3), 315*13
Seated leg curl - RP 110(+20)*13(-1)/7(-1),4
Ghr - 25lbs 5*fail
Ab machine - 140*25, 24, 22, 20, 20
Post training -
85g cor
16oz egg whites
2tbsp sugar free syrup (just a bit of flavor)
Hacks - 6pps*13(+4) CA 5(+2PPS)*16(-4)
Mid close Leg Press 4 count eccentrics - 5pps(+1pps)*15 MR - 5PPS*22
Dead stop stiff leg deads - 405(+90)*9(-3), 315*13
Seated leg curl - RP 110(+20)*13(-1)/7(-1),4
Ghr - 25lbs 5*fail
Ab machine - 140*25, 24, 22, 20, 20
Post training -
85g cor
16oz egg whites
2tbsp sugar free syrup (just a bit of flavor)