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By Any Means Necessary

Get Shredded!
Weight dropped a bit so we increased calories.

Every meal has carbs now. 50+ g up to 100.

Free meals still in play for now.
 
Lower Muscle Rounds

Getting dialed in!

Leg press mid stance - 14*24(+2-1),14*21(+2-2) (these were grinders)
Squat machine split squat - 80*24(+10-2)
Lying leg curl - 65kg*23 (+5kg-1)
Calf Raise - 50*24(+10), 23(+10)
Ez bar curl - 80*24(+10), 80*23(+10)
 
My favorite
c6d19751505aee47491f8767da7cbc85.jpg
 
GainTrain said:
Shit bro, youve been around and hes been your coach this long and you havent picked up on the bouillon rice hack?!?! Lol slackin
Click to expand...

Haha yeah I forgot. Definitely will need to try it.


Sent from my iPhone using Tapatalk
 
Upper loading. No lower pump since I'm still sore from muscle rounds.

Bb row - 385*12(+20), 385*7(-2), BO 315*9
Rack pull - 455*12(+50)
Incline DB - 120*12(+10-3), 120*7(+10-4)
DB shoulder press - 80*10(+15-8)
Rear delt fly ss partials - 35*15/55*15
Triceps press down - stack *12, 11
 
250g chicken
200g rice
Tiger sauce is petty good.

Given that I'm increasing calories and food will really start to get cranked up, I'm trying a bunch of new sauces.

Tiger sauce, win.
Secret sauce, win.
This Sriracha, meh.
c100a9e2c3917f4f4b46a711b4de2027.jpg
f5679f3fe1bc8bf2ef95ebedddce232d.jpg
 
I almost bought some of that tiger sauce a while back lol. Forget where I found it a
 
Another day off.

Between work being brutally hot and, being quite a bit more work then usual, doing some minor repairs to the homestead, kids going back to school, having some car issues I needed to get checked out and, adding a couple new clients to the roster, I've been running on almost no sleep.

I got out of work at 530 today, started at 5am, but I was nodding off on my drive home. Decided I would take an extra rest day and maximize my time in the gym in the morning hopefully.

There is a difference between skipping the gym because you're lazy or just don't wanna go and, skipping the gym because it would REALLY be a waste. I know how I train and how I need to feel to be able to train that way and today, although it would have gotten done, it would have been a wasted day.

Hopefully I get some extra sleep and get to train in the morning but, if not, I'll train when I'm off work regardless of how I feel.

Weight shot up like 7lbs after the food increase but, it's went back down to being up 2lbs. Good adjustments so far.
 
Montego1 said:
250g chicken
200g rice
Tiger sauce is petty good.

Given that I'm increasing calories and food will really start to get cranked up, I'm trying a bunch of new sauces.

Tiger sauce, win.
Secret sauce, win.
This Sriracha, meh.
c100a9e2c3917f4f4b46a711b4de2027.jpg
f5679f3fe1bc8bf2ef95ebedddce232d.jpg
Click to expand...
That tiger sauce is pretty good. Been using it with my egg and potato burrito every morning fir a while now.

Sent from my LG-H871 using Tapatalk
 
HPM3TAL said:
That tiger sauce is pretty good. Been using it with my egg and potato burrito every morning fir a while now.

Sent from my LG-H871 using Tapatalk
Click to expand...

Nice! Gotta get that flavor!!

Max
 
One of the many things that I learned from Dorian Yates, was: don't train if you are tired. Prone to injury and why do something half ass. Get rest and come back refreshed and ready to go.

Really enjoy following your log

Montego1 said:
Another day off.

Between work being brutally hot and, being quite a bit more work then usual, doing some minor repairs to the homestead, kids going back to school, having some car issues I needed to get checked out and, adding a couple new clients to the roster, I've been running on almost no sleep.

I got out of work at 530 today, started at 5am, but I was nodding off on my drive home. Decided I would take an extra rest day and maximize my time in the gym in the morning hopefully.

There is a difference between skipping the gym because you're lazy or just don't wanna go and, skipping the gym because it would REALLY be a waste. I know how I train and how I need to feel to be able to train that way and today, although it would have gotten done, it would have been a wasted day.

Hopefully I get some extra sleep and get to train in the morning but, if not, I'll train when I'm off work regardless of how I feel.

Weight shot up like 7lbs after the food increase but, it's went back down to being up 2lbs. Good adjustments so far.
Click to expand...
 
Smoked lower loading today.

Hack - 10 plates *12(+1), 10*9, BO 6.5*12(+50)
Close stance squat machine - 280*14(+3), BO
200*12
SLDL - 315*12(+3)
Adductor - 170*13(+2)
Abductor - DC 17(+2)/7/6(+2)
Calf Raise - 60*15, 12, 11, 10
Cable bicep curls ss db Skullcrusher - 32*13/30*15, 32*11/30*13

Upper pump after
 
Get Shredded!
Montego1 said:
250g chicken
200g rice
Tiger sauce is petty good.

Given that I'm increasing calories and food will really start to get cranked up, I'm trying a bunch of new sauces.

Tiger sauce, win.
Secret sauce, win.
This Sriracha, meh.
c100a9e2c3917f4f4b46a711b4de2027.jpg
f5679f3fe1bc8bf2ef95ebedddce232d.jpg
Click to expand...

Definitely need to try that tiger sauce. Looks good.


Sent from my iPhone using Tapatalk
 
Haven't posted an out of bed update I guess.

Clinging on! Lol. Five weeks or so at trt doses but staying in relatively good shape. Just soft. Food going up will help but, we're in the shittiest part of growing season.
540a33477155b7d761b8f337697575eb.jpg
 
Montego1 said:
Haven't posted an out of bed update I guess.

Clinging on! Lol. Five weeks or so at trt doses but staying in relatively good shape. Just soft. Food going up will help but, we're in the shittiest part of growing season.
540a33477155b7d761b8f337697575eb.jpg
Click to expand...

Look great to me! That separation in the quad/ham....

Max
 
Sorry if you said it already but how much do you weigh off season (on TRT only) and on full blast before cutting and on stage? It looks like you’re fairly tall, how tall?
 
Ehh did upper muscle rounds Sunday. Got stronger.... Don't have my book in front of me but, it was a good session.

Today was lower muscle rounds.

Smith squat - 335*25(+10+1), 335*23(+10+1)
Hammer SLDL - 245*25(+20+2)
Extension - 80kg*25(+2)
Seated calf raise holding stretch - 100*26(+2), 100*24(+2)
Preacher Curl - 95*25, 95*23
Hanging knee raises - 4*23
93a9d121aa97420a951a1b799264306d.jpg
 
BBruce said:
Sorry if you said it already but how much do you weigh off season (on TRT only) and on full blast before cutting and on stage? It looks like you’re fairly tall, how tall?
Click to expand...
This past off season I got up to 266 on trt doses. It was a bit fatter then I typically get but, we added a lot of tissue so it was worth it. When we started AAS back up and pulled weight down a bit to start prep, 255ish.

One week out I was at 232-234.

Morning of show after pulling water 220ish.

I won't get as heavy this off season since it took quite a bit longer then expected to pull down and, my skin is always an issue so, we stay tighter. I'm around 235 in the mornings right now five weeks post show with trt doses.

We're just letting the body clean out and will blast again in a few weeks when weight will start climbing more.
 
Montego1 said:
This past off season I got up to 266 on trt doses. It was a bit fatter then I typically get but, we added a lot of tissue so it was worth it. When we started AAS back up and pulled weight down a bit to start prep, 255ish.

One week out I was at 232-234.

Morning of show after pulling water 220ish.

I won't get as heavy this off season since it took quite a bit longer then expected to pull down and, my skin is always an issue so, we stay tighter. I'm around 235 in the mornings right now five weeks post show with trt doses.

We're just letting the body clean out and will blast again in a few weeks when weight will start climbing more.
Click to expand...

Awesome, thanks for that info. Keep up the good work!
 
Literally got one hour of sleep last night.

Worked thirteen hours, drove home, picked up daughter at 430am, drove 3 hours, dropped her off with her mom, drove 3 hours home,shower, sleep an hour, wake up, cardio, eat, shower, gym, grocery shop, meal prep and here we are.... About to die

Training was very good though. Upper loading

Db rows - 130*14(+10+2), 130*11(+10+1)

Low cable row - 220*12(+20)

Incline Smith - 315*12(+1), 315*8(+2)

Cable fly - 140*15/90*12

Star shoulder press - 410*10 (same )

Db lateral ss Partial - 50*15(+5)/60*15(+5), 50*12(+5)/60*12(+5)

Some db curl DC sets. Going to add some arm volume and see if they like it.

40's*15-6-4

40*12-5-2

No lower pump today. Regulating recovery still
 
Damn moving those big boy weights. Looks like it's going good. You gotta be exhausted though
 
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