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  1. #211
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    killabe's Avatar


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    Quote Originally Posted by Montego1 View Post
    Wanna shout out @killabe

    We're coming to knock some heads off next weekend. Seven more days to come in even sharper.
    Quote Originally Posted by A.font401 View Post
    Looking sick bro!!
    Quote Originally Posted by Killionb12 View Post
    Looking great! [mention]killabe [/mention]going to kill it!!


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    Quote Originally Posted by cdubw44 View Post
    Nice back Killabe! Good luck man


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    Quote Originally Posted by MindlessWork View Post
    How you feeling today Monte? Hope that was a strain rather than something else more serious.

    Also good luck @Killabe...go get that hardware!!!!
    Quote Originally Posted by Jaredb View Post
    Holy shit looking crazy

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    What up ASF Family I just saw these posts! Thank you Monte for believing in my potential and giving me some valuable directions. Youíre a Mad Scientist whoís two favorite ingredients are Maximum Effort and COMMON SENSE.

    Thanks to all the fellas who are rooting for me and helped me with advice along the way. Iím not on here much anymore but this forum is priceless for anyone even thinking about competing. You just have to know where to look and who to pay attention to here. I really appreciate the kind words and support @46 years old about to compete against hopefully some strong competition Iím very excited and focused. Monte weíre going to hurt some feelings next week. Letís get it!


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  2. #212
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    Montego1's Avatar


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    Haven't said anything about my back..... No good.

    Have a slight bulge in the L5-S1. Not so much where I need surgery yet but, it's enough to fuck things up.

    Went to pt today and did some decompression and such. Two more sessions this week and no telling how long it'll take to be able to train again.

    Good thing is i have an inversion table at home which I can use to help.

    Pretty awesome...

  3. #213
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    Quote Originally Posted by Montego1 View Post
    Haven't said anything about my back..... No good.

    Have a slight bulge in the L5-S1. Not so much where I need surgery yet but, it's enough to fuck things up.

    Went to pt today and did some decompression and such. Two more sessions this week and no telling how long it'll take to be able to train again.

    Good thing is i have an inversion table at home which I can use to help.

    Pretty awesome...
    Fuck man. I have a bulge between L5 and S1 too, that's what makes my sciatic hurt all the time and I have to be careful with squats and SLDLs in particular because it'll cause me to slip the disc again and lays me up for a couple weeks.

    It should get a better with time so you can work around it. You have the strength around it to support it already, so that will help a ton. The inversion table should help too.

    FYI, stay away from gabapentin unless you're in so much pain you absolutely need it. They'll try to push it on you and although it does work, it comes with some nasty side effects. Suicidal thoughts and dissociative reality disorder being the real fun ones. When I hurt my back really bad the last time I couldn't sleep because the nerve was pinching all night, so they out me on gabapentin. After about a month I started getting random bouts of feeling like reality was getting in front of me and I couldn't keep up with it (really fucking scary while driving). Turns out it was the GBP causing the beginning of dissociative reality disorder. I stopped it immediately, and it took almost 2 months to go away. Bad shit.

  4. #214
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    Quote Originally Posted by Montego1 View Post
    Haven't said anything about my back..... No good.

    Have a slight bulge in the L5-S1. Not so much where I need surgery yet but, it's enough to fuck things up.

    Went to pt today and did some decompression and such. Two more sessions this week and no telling how long it'll take to be able to train again.

    Good thing is i have an inversion table at home which I can use to help.

    Pretty awesome...
    Damn it, sorry to hear that. Definitely will be praying for a speedy recovery coach!


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  5. #215
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    GainTrain's Avatar


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    Really sorry to hear about your back Bro. Hang tough man, you'll be back to beast mode!!!

  6. #216
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    Damn...one setback after another Monte it seems. Hope you can overcome this latest one without derailing all this.

  7. #217
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    Quote Originally Posted by GarlicChicken View Post
    Fuck man. I have a bulge between L5 and S1 too, that's what makes my sciatic hurt all the time and I have to be careful with squats and SLDLs in particular because it'll cause me to slip the disc again and lays me up for a couple weeks.

    It should get a better with time so you can work around it. You have the strength around it to support it already, so that will help a ton. The inversion table should help too.

    FYI, stay away from gabapentin unless you're in so much pain you absolutely need it. They'll try to push it on you and although it does work, it comes with some nasty side effects. Suicidal thoughts and dissociative reality disorder being the real fun ones. When I hurt my back really bad the last time I couldn't sleep because the nerve was pinching all night, so they out me on gabapentin. After about a month I started getting random bouts of feeling like reality was getting in front of me and I couldn't keep up with it (really fucking scary while driving). Turns out it was the GBP causing the beginning of dissociative reality disorder. I stopped it immediately, and it took almost 2 months to go away. Bad shit.
    Rough news with the back, good luck man. GC's quote caught my eye when I saw the Gabapentin. When I was in rehab years back they loaded us up with gaba to help with withdrawals.. kept me on it for several months..I felt good, somewhat euphoric but then all of a sudden one day I woke up and was so damn depressed and suicidal which I had never felt in my entire life, even through the downs of alcohol and drug abuse, I was never suicidal until that one day which was 7 months into sobriety. The only meds I was on was gaba. I stopped and I never felt that way again. It scared the shit out of me. I can't prove that it was a direct result of the gaba, but after researching more, I found others who had similar reactions. Just a story for ya. Heal up soon.

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  8. #218
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    Three pt sessions this week.

    Feeling better but still in some pain. The numbness has almost gone away and the pain isn't radiating as far down my leg.

    Still no pain meds. I'm an addict. No good for me.

    @killabe finished up earlier at his show and took third in masters classic. Very proud of his hard work and drive though this prep.

    We brought a fuller look and sacrificed some conditioning in hopes of his legs not completely going away. From the pics I've seen he was very close condition wise to the field, if not just as conditioned but, his legs knocked him down a bit.

    We know what needs work though and will come back better!

    Great first showing!

  9. #219
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    Awesome killabe! Hope he got a good meal after


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  10. #220
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    Congrats [mention]killabe [/mention]


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  11. #221
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    Still recovering over here.

    I put working with dusty on hold for a bit. Between the injury and a work issue, I thought it best to pause that expense for a while.

    Being a lush. Laying around. Not really eating on plan fully. I've had plenty of treats.

  12. #222
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    Quote Originally Posted by Montego1 View Post
    Still recovering over here.

    I put working with dusty on hold for a bit. Between the injury and a work issue, I thought it best to pause that expense for a while.

    Being a lush. Laying around. Not really eating on plan fully. I've had plenty of treats.
    You gonna turn into a fatty lmao. In all seriousness get well!

  13. #223
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    Quote Originally Posted by Montego1 View Post
    Still recovering over here.

    I put working with dusty on hold for a bit. Between the injury and a work issue, I thought it best to pause that expense for a while.

    Being a lush. Laying around. Not really eating on plan fully. I've had plenty of treats.
    You deserve a little break while you recover


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  14. #224
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    Quote Originally Posted by killabe View Post
    You deserve a little break while you recover


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    Impressive back development, sir.

  15. #225
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    Quote Originally Posted by malfeasance View Post
    Impressive back development, sir.



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