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  1. #31
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    Couldn't stand it anymore.

    Back to training full bore.

    Diet is still loose in the way of how many times I'm eating. Eating when I'm hungry. 50-60g protein and 50-75g carbs from usual sources. Fats are minimal. Whole egg here and there Flank, tiny bit of evoo.

    Since we did an upper and lower day Monday Tuesday I started muscle rounds today.

    Strength isn't great but it's a good starting point. Felt every movement so well. Excellent mind muscle connection.

    Pumps were absolutely brutal too. Pics below are about thirty minutes after training.... Holding pumps is a good sign. Tight. Full. Weight back up around 230 after getting the cheesecake out of the way and settling back into a semi diet lol.

    Cardio is 30 minutes ed atm.

    Trt dosing until next check in when we put together a plan.

    Upper muscle rounds -

    Plate loaded pull-down - 270*24, 230*22
    Yates Smith row - 225*26, 24
    Star flat press - 270*24, 22
    Pin selector shoulder press - 80kg*24
    DB lateral - 35*24
    Skull Crusher - 70*25
    Ab machine - 110*25


  2. #32
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    Damn man, that's intense! Great work!

  3. #33
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    1st picture: anyone else see that dude checking out monte in the background? My goal is to solicit the same response when I wear briefs and sneakers. Daymn.

  4. #34
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    Quote Originally Posted by Montego1 View Post
    I've got 4 kids with 4 birthdays within a week of Christmas lol.
    That's funny. Four here, too, but only one with a birthday within a week of Christmas.

  5. #35
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    Crushed lower muscle rounds.

    One thing I've made a promise to myself to do this off season is to make sure I'm feeling every rep in every set. This is hard enough to do but, even harder when you're so focused on progressive overload. I've made t commitment though, I'll follow though with it even if weights are down a tad.

    Lying hamstring curls - 4 warm up sets going up to a tough twelve just to get blood in them and have them firing. No real big effort here just something I do and recommend others do before legs. John meadows is where I got this from.

    Smith Squat - 315*25, 23
    Quad extension - 150*25
    Hammer shrug dead stop partial dead - 225*22
    Seated calf raise - 95*26* 23 (holding stretch been mini sets, pain, so much pain)
    Hammer iso preacher curl - 55*25/ 2 hands 55*24
    Cable crunch - 80*26

    I look like I've got a skin disease.

  6. #36
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    Right at 230 this morning.

    Struggling to keep the water off. Having to go over a gallon and a half each day to flush still.

    Only a couple hours sleep last night, early day.

  7. #37
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    Feedback from a Judge at the show.

    Agree 100% with his critique.

    Got work to do, starting with a rear relaxed every time I have a chance like below from ten minutes ago. Didn't hit it like this Single Fucking time. I'm obsessed now.

  8. #38
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    Little bit of a scary moment this morning. My Sartorious cramped up again out of nowhere. Not sure of the cause either. Yday was an off day. Water and electrolytes were very high.

    I did have a "free meal" last night though. It wasn't sloppy just, 23oz porterhouse, loaded baked potatoe and two salads. Maybe the sodium blast? I woke up lighter though. I dunno.

    Today I was going to start putting pump work back into my loading days but, this changed my mind pretty quick for the time being so, it was just upper loading.

    DB rows - 110*12, 110*10
    Seated dual handle cable row - 160*20(way to light)
    Incline Smith - 315*12, 315*10, drop 225*9 partials
    Star Shoulder Press - 360*12, drop 270*10
    DB lateral - 40*20, 40*16
    DB partial - 60*15, 60*13

    Done. Pretty good starting spot on strength, form and rep execution. Now we start the grind. We're gonna get strong as fuck.....

  9. #39
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    Those of you with adductors know....

    I've been having to use this for quite a few months, just figured I would share a trade secret

  10. #40
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    Quote Originally Posted by Montego1 View Post
    Those of you with adductors know....

    I've been having to use this for quite a few months, just figured I would share a trade secret
    LOL, hopefully one day I will need that.


    Sent from my iPhone using Tapatalk

  11. #41
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    Quote Originally Posted by Montego1 View Post
    Feedback from a Judge at the show.

    Agree 100% with his critique.

    Got work to do, starting with a rear relaxed every time I have a chance like below from ten minutes ago. Didn't hit it like this Single Fucking time. I'm obsessed now.
    Donít agree with him on your hamstrings but who am I! Back width is always something for most of us can improve on. I have a wider waist as well so thatís huge emphasis for me and of course my legs in general.


    Sent from my iPhone using Tapatalk

  12. #42
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    Quote Originally Posted by Killionb12 View Post
    Donít agree with him on your hamstrings but who am I! Back width is always something for most of us can improve on. I have a wider waist as well so thatís huge emphasis for me and of course my legs in general.


    Sent from my iPhone using Tapatalk
    I definitely need more hamstring drop on the side shots.

    The center muscle of the ham is thick but the outer heads could definitely use some work.

  13. #43
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    Got our plan set

    Will ride this out for a bit.

    Drugs leave 200mg test

    Not happy about that but, I'm following orders.

    20 minutes cardio 3x a week


    Training days -

    1- pre workout
    1c oats
    2 Whole Eggs
    1tbsp pb
    12oz egg Whites

    Intra -
    50g cyclic dextrin
    10g eaas

    2 - post workout
    16oz Whites
    2 packs oats

    3-
    250g chicken breast
    225g rice

    4 -
    250g chicken breast
    225g chicken breast

    5-
    250g Flank
    2c greens


    Non training days

    1-
    1c oats
    1tbsp pb
    12oz egg Whites

    2-
    250g chicken breast
    225g rice

    3-
    250g chicken breast
    200g rice
    Or
    50g protein from shake
    2 packets oats

    4 -
    250g chicken breast
    1c greens

    5-
    250g Flank
    2c greens

  14. #44
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    GarlicChicken's Avatar


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    Quote Originally Posted by Montego1 View Post
    Those of you with adductors know....

    I've been having to use this for quite a few months, just figured I would share a trade secret
    Ha! I've been having to put deodorant between my thighs because they started rubbing really bad last week. Works okay. I'll have to order some of this!

  15. #45
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    No Flank.

    Went with a little NY strip tonight.

    Also, 2x a week I will have a higher calorie clean meal.

    So

    steak, baked potato, big salad

    Sushi

    That type of meal
    Last edited by Montego1; 08-10-2020 at 05:38 PM.

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