By Any Means Necessary

[Montego]

Thanks for trying to make me feel good lol..I gotta long way to go!!

I did to at one point. Never forget that.

 

[GainTrain]

I did to at one point. Never forget that.

That actually did make me feel good lol. So there actually is hope! I forget sometimes you didn't always look like that. Years of hard ass work built that.

 

[Montego]

12 lbs of chicken for the next few days. Instant pot comes through in the clutch every time!

 

[Montego]

Didn't train today.

Tomorrow I'm getting the first dose of the vaccine...... With the federal mandate I have to be fully vaccinated by the 8th of December or be pulled out of work so, I don't have much of an option.

If I kick the bucket, you'll all have a better idea why.

Getting vaccinated is something I absolutely DON'T want to do but, I have no other way to support my family in the way I do if I don't get the Jab.

 

[GainTrain]

Didn't train today.

Tomorrow I'm getting the first dose of the vaccine...... With the federal mandate I have to be fully vaccinated by the 8th of December or be pulled out of work so, I don't have much of an option.

If I kick the bucket, you'll all have a better idea why.

Getting vaccinated is something I absolutely DON'T want to do but, I have no other way to support my family in the way I do if I don't get the Jab.

I've been fully vaccinated for awhile now..still here. Didn't want to either but knew it was going to come down to this. Felt kind of shitty after the 2nd dose for a day or 2, other than that nothing much to report as of yet.

 

[Montego]

Da beef. 5 pounds getting cooked.

 

[Montego]

 

[zionoir626]

Old hard Bastards don't die
Just dig out-of-the grave and go to the Gym..get back before morning..

 

[GainTrain]

This big strong mua fucka over here!!!

 

[Montego]

This big strong mua fucka over here!!!

Yeah someone was on the machine I start with so I started there but only did one working set then switched. It messed up my muscle round but no big deal.

Training from the last two sessions.

 

[samgraves82]

That's a good ass idea. I'm not that strong but one day maybe

 

[maxmuscle1]

Leg day pumps

Sick F***! Quadzillionaire!! Beefmonsta!!

Max

 

[Montego]

Got a bit of a headache this morning and didn't sleep well last night. I guess a little kiss from the vaccine.

Going to train pull today if this headache goes away.

 

[zionoir626]

Training hard and headaches are not good things..
Be safe..looking good Brother..

Tom Platz..would be proud of those legs... especially Now..

 

[Montego]

Started feeling better later today. Went in and trained pull which went well. I missed a few reps on my top set of Smith Row, my posterior chain failed before my back. The rest went good

Substituted my Pulldown for a hi row. Felt pretty good so we'll roll with this for a little while and see how things progress.

 

[Dano22]

I’m pretty salty about that Jerry Beck shirt. Bad ass man. Wish I would have seen them sooner .

 

[Montego]

Been a bit since I've had steaks....just haven't felt like it but, we got filets ready to go!

 

[Montego]

High calorie meal from tonight

 

[dnewell2004]

High calorie meal from tonight

Steak and Mac n cheese is the shit

 

[samgraves82]

High calorie meal from tonight

Looks freaking delicious!!! Chicken chili w/Fritos for my "free meal" next couple days

 

[Montego]

I started to train legs this morning but had to cut it short.

Had an issue come up with the kids so all I got in was my top set on leg press plus a cluster set and one set on Smith stiff legs since the cables were occupied. Might finish it tomorrow with push.

Leg press - 9pps*16(+1) CS 8pps*16
Smith Sldl on box - 315*11

 

[XOTG85]

Bro your legs are some of the best I've seen on here.

 

[Montego]

Bro your legs are some of the best I've seen on here.

Ty sir. Pounding the fuck out of them the last 4 years is finally paying off.

 

[Montego]

Push was today.

Very good session. Strength keeeeeps on going up so I keep on hammering the things that are working.

Off the top of my head -

Smith Incline - 365*9(+1) 315*11 CS 255(+10)*18

JM - 250*13 (+2), 230*12(+1)

Decline Hammer - 320*9(+1) 270*12(+1) 220*20(+2)

DB rear fly - 65(+10)*18, 13, 12

Shoulder press machine - 360*10(+1)2 drops

Incline DB fly - 55*12+(1), 50+(+5)*10, 45(+10)*10

Pumpy squeezy extensions after to drive some extra blood in the Triceps.

 

[Montego]

12 lbs of chicken for the next few days. Instant pot comes through in the clutch every time!

12 More lbs of chicken and all da fruit

 

[Capthowdy87]

What do you season and cook your chicken with ? I eat a lot of ground chicken breast . I just find it easier to eat it ground up .

 

[MonsterMaker]

How do you cook it in the instapot? I’m considering getting one. Does it come out better than oven baked in your opinion?

 

[Montego]

What do you season and cook your chicken with ? I eat a lot of ground chicken breast . I just find it easier to eat it ground up .

How do you cook it in the instapot? I’m considering getting one. Does it come out better than oven baked in your opinion?

It varies.

Chupacabra
War pig
Fajita season

This is a sweet BBQ rub.

I cut up the breast into quarters, coat them in the season, put 1 cup of water in the pot, put chicken in the instat pot, set delay cook for an hour then 24 minutes on manual.

It's 10x better then in the oven.

 

[maxmuscle1]

12 More lbs of chicken and all da fruit

I am enjoying looking at the food porn! Omg! Delicious! I’m pretty much eating meat & veg & fruit unlimited with limited carb sources. Macaroni and Bread sounds so good! Today is Baguette And Pasta for sure! I’ll post up if I get a chance ! Kicking ass!

Max

 

[Montego]

Pull today. Strooooong. Didn't take a picture of the book but we got better.

Width and thickness improvements are really starting to become evident.....