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  1. #781
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    Wish you a speedy recovery from whatever u caught. Time heals all....! You have such intensity that I am sure your body will appreciate it. May gain weight !

    Max

  2. #782
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    Crushed legs today. The tempo training is fucking brutal as usual and I'm really enjoying not putting a million plates on every exercise lol.

    From last session, Weights went up, reps went up, tempo was perfect, intensity was crazy and I was sweating pretty good which isn't typical for me.

    I didn't add intensity technique volume this session again since the new stimulus will carry me a bit and I'll have it in my bank pocket when weights gets crazy again.

  3. #783
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    140g cream of rice
    460g egg whites
    100g pineapple

  4. #784
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    Push.

    Fuck you Incline Smith.... Top set hasn't improved in a couple weeks but my backoff and cluster sets improved.

    Switched out the jm press for a close grip machine press using a Pulldown bar between the handles. Good variation I used to use a lot.

    Switched out Incline DB fly for Pec deck. I've started to get some tenderness in my left shoulder since I started the DB fly so I pulled em.

    Great session.

  5. #785
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    Pull day.

    Went in after work. I'm on a set schedule for a bit, not sure for how long, 5am - 5pm. I do not like training after work but, I'll have to from time to time with my schedule.

    I could definitely feel the loss of energy but, powered through.

    Finally got to do deads. Meh, partials suffered but the working set went up in weight, down in reps. Stopped a couple reps early because I felt like my lats were gonna tear.... Strange feeling.

    Pulled out the cybex row since I've maxed it out in weight and reps. Subbed in One arm Bb rows which hit extra hard today.

    Threw random bicep super sets at the arms to make it faster but they were hurting.

  6. #786
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    Took a couple days off.

    Today was our neighborhood yardsale. I got my mom to come over and sell some stuff. She's a borderline hoarder but, it's all new stuff, not trash and such. Just a ton of things she's bought and never used.

    They started at 7am, I got off work early so I was here by ten. She made $450. After my dad passed this year she's had to adjust to her new income so, this will help her a ton.

    My next training day will be legs so hoping tomorrow I'm off early so I can go crush it.

    Monday is my second jab for the vaccine so I'll train push Monday and pull Tuesday unless the shot has me down Tuesday.

  7. #787
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    Finally got to train today. Stupid work.

    That sore throat funk stuff I had is still lingering a bit. No fever or anything just sore throat and a little tired.

    Was supposed to get my second Jab of the vaccine today but they had to reschedule me for the 23rd.

    Trained legs today. Re ordered my exercises (it's on the left) to try and fatigue a bit and pull some weight off my heavy top sets on hack. I still beat my previous numbers but I assume I would have blown by them if I didn't re order. Knee feels decent today after training so that's good.

    Weight has dropped 5-7lbs this week. Not sure what's going on there but I'm at 251 in the morning after I was hovering between 256-258. I dunno if it's work, maybe this sore throat, or something else but, food hasn't decreased and timing has actually gotten better with a regular schedule, haven't trained in a few days so no really energy output. I've been getting 7-8 hours of good sleep every night as well.

    We continue to roll.

  8. #788
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    Still feeling crappy.

    Trained push today and I was definitely not at full capacity. Pushed through though.

  9. #789
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    Running a low grade fever so no training today. Sleep and water time. This was an hour after some Tylenol and ibuprofen so it was probably higher.

  10. #790
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    Trained yesterday. Decent pull session but I still felt run down.

  11. #791
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    Aaaaaaand were back.

    Last training day was the 21st and I've taken off since then.

    Had the cold or whatever I finally kicked as of yesterday it seems.

    Got my second vaccine injection Tuesday (have to for work) and the wife and I went out of town the same day for the night. Saw a hockey game, I know shit about hockey but it's the second time we've seen a game live and it's the best sport in person imo. Lots of action and very fast. Just sucks that the closest place is 3 hours away.

    Didn't have any side effects from the second jab Wednesday or Thursday. I guess being sick leading up to it helped? Dunno.

    Thanksgiving was good. A bit rough since it's the first year without my dad but, we had some good memories and laughs despite the void he left.

    I ate a shit ton..... Today I was sluggish going into work but, got work done early and trained push. Not bad. No progress today but it felt good to be pretty normal again in the gym. I'm sure things will pick back up after I'm going more regularly compared to the last couple weeks fighting the bug.

    I'll be getting bloodwork pulled here soon. Need to look at the time line and see when I can get in to get them done. I'm 4 weeks in so another week will be 5 weeks and plenty of time to pull.

  12. #792
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    Good to see you back in action...yes the jab can make you feel run down and I've had that happen after each of mine.

    Sorry about the loss of your dad and cherish his memory always!
    Show me

  13. #793
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    Legs.

    Good day. Still hard focusing on the 4 count eccentrics as I've been the last couple months. My knees are thanking me for that too. Also, exercise order will stick here so I'm not maxing out the hack every time... For now at least.

    Weight is up around 260 and holding. A bit watery since I haven't been training like usual but, it'll go away over time. The lower volume has been doing good things for my joints and it's time to start putting some intensifiers back in on leg days and an extra on back day. This itself will tighten me up more. Getting tighter, losing body fat, increasing strength, there's opportunity all over the place to do so, not just diet and cardio but, training as well.

  14. #794
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    Push yesterday.

    Back to where I was before the bug hit me it seems. Pretty good session all around.

    I adjusted pulley height on the side laterals with cuffs so it's a couple notches lower. Really killed the strength curve here but, the delt was blown up.

    Now that I'm back strength wise I'll be putting some of the clusters and muscle rounds back in like I mentioned last update.

  15. #795
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    Pull day.

    HI Rows are now my arch rival. They're one exercise, along with Incline Smith press, that lights me up and I have a hard time progressing strength on so, they're perfect.

    Worked a full day and went to train after. I've said it a million times, I hate training after work since I'm fatigued and, it's 5ish so the gym is packed with high school kids and chick's doing hip thrusts in the deadlift area. It's been WEEKS since I've been able to pull from the floor but rack deads are fine for the time being.

    Put in 1 arm cable Pulldowns. They hurt. I'll keep em.

    Although I feel run down training after work, I look fucking stupid after a full day of eating and water. Blasting full and the pumps are painful.


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