- Joined
- Jul 16, 2014
- Messages
- 23,718
- Reaction score
- 13,255
- Points
- 113
Push day
Smith Incline - 335*9(+1), 285*9(+1), RP 245(+20)*12/6,3
Hammer shoulder press - 280(+10)*11, 240(+10)*11, 240(+10)*10
Seated Cable fly - 100*13(+3), 100*10, 100*9 2 drops
Tricep extensions - 71*11(+2), 71*10, 71*8, 71*8
Ss
DB lateral - 50(+5)*12, 11, 10, 10
Dip machine - 180*14(+3), 11, 10
Rear delt ss - reverse pec deck ss mid shrug, didn't log these, just crushed the rear delts with short rest and lots of TUT
Smith Incline - 335*9(+1), 285*9(+1), RP 245(+20)*12/6,3
Hammer shoulder press - 280(+10)*11, 240(+10)*11, 240(+10)*10
Seated Cable fly - 100*13(+3), 100*10, 100*9 2 drops
Tricep extensions - 71*11(+2), 71*10, 71*8, 71*8
Ss
DB lateral - 50(+5)*12, 11, 10, 10
Dip machine - 180*14(+3), 11, 10
Rear delt ss - reverse pec deck ss mid shrug, didn't log these, just crushed the rear delts with short rest and lots of TUT