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  1. #226
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    Picked up some pink dumbells today. Literally pink dumbbells at the pt appointment.

    Back actually feels almost fully recovered even though I know it's not.

    There's a slight bit of "pressure" in the lower back, not sure how else to describe it.

    I have a little less RoM right now from being so sedintary as well.

    Next week we'll test out some more. Hopefully I'll be cleared to do cardio and some type of training.

  2. #227
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    Quote Originally Posted by GarlicChicken View Post
    Fuck man. I have a bulge between L5 and S1 too, that's what makes my sciatic hurt all the time and I have to be careful with squats and SLDLs in particular because it'll cause me to slip the disc again and lays me up for a couple weeks.

    It should get a better with time so you can work around it. You have the strength around it to support it already, so that will help a ton. The inversion table should help too.

    FYI, stay away from gabapentin unless you're in so much pain you absolutely need it. They'll try to push it on you and although it does work, it comes with some nasty side effects. Suicidal thoughts and dissociative reality disorder being the real fun ones. When I hurt my back really bad the last time I couldn't sleep because the nerve was pinching all night, so they out me on gabapentin. After about a month I started getting random bouts of feeling like reality was getting in front of me and I couldn't keep up with it (really fucking scary while driving). Turns out it was the GBP causing the beginning of dissociative reality disorder. I stopped it immediately, and it took almost 2 months to go away. Bad shit.
    Holy moly. The vet prescribed 800mgs gbp a day for my dog as an anti inflammation/pain reliever


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  3. #228
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    Was cleared for cardio.

    PT said I could do some body weight training......

    I asked him, "what if I use weights that equal my body weight?"

    He laughed and said "well ill be seeing you again in a couple days probably".

    Damn it.

  4. #229
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    Feeling pretty good.

    Back to work. Little cardio has been going on.

    Picked up some light weights at the gym the other day to move some blood, did some band stuff, stretching a ton, lots of inversion table.

    PT Wednesday and see how much I can push.

  5. #230
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    Quote Originally Posted by Montego1 View Post
    Feeling pretty good.

    Back to work. Little cardio has been going on.

    Picked up some light weights at the gym the other day to move some blood, did some band stuff, stretching a ton, lots of inversion table.

    PT Wednesday and see how much I can push.
    I know you canít wait to get back into it full swing.


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  6. #231
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    Nothing can hold Monte down lol.
    Show me

  7. #232
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    Quote Originally Posted by killabe View Post
    I know you canít wait to get back into it full swing.


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    Yeah getting bored here lol

  8. #233
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    Quote Originally Posted by Montego1 View Post
    Yeah getting bored here lol
    I can just imagine


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  9. #234
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    Still been easing back into the training. Just taking it slow since I'm really in no rush.

    Tomorrow I'll see about getting some new starting point pics. Haven't did slid completely into oblivion yet.

  10. #235
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    Quote Originally Posted by Montego1 View Post
    Feeling pretty good.

    Back to work. Little cardio has been going on.

    Picked up some light weights at the gym the other day to move some blood, did some band stuff, stretching a ton, lots of inversion table.

    PT Wednesday and see how much I can push.
    Hopefully it wonít be too much longer! Iím sure you are itching to get back!


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  11. #236
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    Current pics. Hovering between 240-245. Not ideal but, considering the last month, I'm ok with the current shape.

  12. #237
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    Quote Originally Posted by Montego1 View Post
    Current pics. Hovering between 240-245. Not ideal but, considering the last month, I'm ok with the current shape.
    Still looking sick!! Damn
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  13. #238
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    Quote Originally Posted by A.font401 View Post
    Still looking sick!! Damn
    You can keep a little tissue if you're unable to train if you're 98% perfect with diet.

    No excuses.

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  14. #239
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    Quote Originally Posted by Montego1 View Post
    Current pics. Hovering between 240-245. Not ideal but, considering the last month, I'm ok with the current shape.
    Man that didnít faze you at all! Looking good!!


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  15. #240
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    Quote Originally Posted by Montego1 View Post
    You can keep a little tissue if you're unable to train if you're 98% perfect with diet.

    No excuses.

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    Injury? Been out of the loop.
    Hope all is well with you my man!!

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