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  1. #136
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    Montego1's Avatar


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    Another day off.

    Between work being brutally hot and, being quite a bit more work then usual, doing some minor repairs to the homestead, kids going back to school, having some car issues I needed to get checked out and, adding a couple new clients to the roster, I've been running on almost no sleep.

    I got out of work at 530 today, started at 5am, but I was nodding off on my drive home. Decided I would take an extra rest day and maximize my time in the gym in the morning hopefully.

    There is a difference between skipping the gym because you're lazy or just don't wanna go and, skipping the gym because it would REALLY be a waste. I know how I train and how I need to feel to be able to train that way and today, although it would have gotten done, it would have been a wasted day.

    Hopefully I get some extra sleep and get to train in the morning but, if not, I'll train when I'm off work regardless of how I feel.

    Weight shot up like 7lbs after the food increase but, it's went back down to being up 2lbs. Good adjustments so far.

  2. #137
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    HPM3TAL's Avatar


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    Quote Originally Posted by Montego1 View Post
    250g chicken
    200g rice
    Tiger sauce is petty good.

    Given that I'm increasing calories and food will really start to get cranked up, I'm trying a bunch of new sauces.

    Tiger sauce, win.
    Secret sauce, win.
    This Sriracha, meh.
    That tiger sauce is pretty good. Been using it with my egg and potato burrito every morning fir a while now.

    Sent from my LG-H871 using Tapatalk

  3. #138
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    maxmuscle1's Avatar


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    Quote Originally Posted by HPM3TAL View Post
    That tiger sauce is pretty good. Been using it with my egg and potato burrito every morning fir a while now.

    Sent from my LG-H871 using Tapatalk
    Nice! Gotta get that flavor!!

    Max

  4. #139
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    One of the many things that I learned from Dorian Yates, was: don't train if you are tired. Prone to injury and why do something half ass. Get rest and come back refreshed and ready to go.

    Really enjoy following your log

    Quote Originally Posted by Montego1 View Post
    Another day off.

    Between work being brutally hot and, being quite a bit more work then usual, doing some minor repairs to the homestead, kids going back to school, having some car issues I needed to get checked out and, adding a couple new clients to the roster, I've been running on almost no sleep.

    I got out of work at 530 today, started at 5am, but I was nodding off on my drive home. Decided I would take an extra rest day and maximize my time in the gym in the morning hopefully.

    There is a difference between skipping the gym because you're lazy or just don't wanna go and, skipping the gym because it would REALLY be a waste. I know how I train and how I need to feel to be able to train that way and today, although it would have gotten done, it would have been a wasted day.

    Hopefully I get some extra sleep and get to train in the morning but, if not, I'll train when I'm off work regardless of how I feel.

    Weight shot up like 7lbs after the food increase but, it's went back down to being up 2lbs. Good adjustments so far.

  5. #140
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    Smoked lower loading today.

    Hack - 10 plates *12(+1), 10*9, BO 6.5*12(+50)
    Close stance squat machine - 280*14(+3), BO
    200*12
    SLDL - 315*12(+3)
    Adductor - 170*13(+2)
    Abductor - DC 17(+2)/7/6(+2)
    Calf Raise - 60*15, 12, 11, 10
    Cable bicep curls ss db Skullcrusher - 32*13/30*15, 32*11/30*13

    Upper pump after

  6. #141
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    Quote Originally Posted by Montego1 View Post
    250g chicken
    200g rice
    Tiger sauce is petty good.

    Given that I'm increasing calories and food will really start to get cranked up, I'm trying a bunch of new sauces.

    Tiger sauce, win.
    Secret sauce, win.
    This Sriracha, meh.
    Definitely need to try that tiger sauce. Looks good.


    Sent from my iPhone using Tapatalk

  7. #142
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    Haven't posted an out of bed update I guess.

    Clinging on! Lol. Five weeks or so at trt doses but staying in relatively good shape. Just soft. Food going up will help but, we're in the shittiest part of growing season.

  8. #143
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    Quote Originally Posted by Montego1 View Post
    Haven't posted an out of bed update I guess.

    Clinging on! Lol. Five weeks or so at trt doses but staying in relatively good shape. Just soft. Food going up will help but, we're in the shittiest part of growing season.
    Look great to me! That separation in the quad/ham....

    Max

  9. #144
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    Not that I keep track of it ever but, I added up my macros and calories for anyone interested.

    Training days - 331p, 478c, 90f - 4063 cal
    Non training days - 307p, 330c 79f - 3262 cal

  10. #145
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    Sorry if you said it already but how much do you weigh off season (on TRT only) and on full blast before cutting and on stage? It looks like youíre fairly tall, how tall?

  11. #146
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    Ehh did upper muscle rounds Sunday. Got stronger.... Don't have my book in front of me but, it was a good session.

    Today was lower muscle rounds.

    Smith squat - 335*25(+10+1), 335*23(+10+1)
    Hammer SLDL - 245*25(+20+2)
    Extension - 80kg*25(+2)
    Seated calf raise holding stretch - 100*26(+2), 100*24(+2)
    Preacher Curl - 95*25, 95*23
    Hanging knee raises - 4*23

  12. #147
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    Quote Originally Posted by BBruce View Post
    Sorry if you said it already but how much do you weigh off season (on TRT only) and on full blast before cutting and on stage? It looks like youíre fairly tall, how tall?
    This past off season I got up to 266 on trt doses. It was a bit fatter then I typically get but, we added a lot of tissue so it was worth it. When we started AAS back up and pulled weight down a bit to start prep, 255ish.

    One week out I was at 232-234.

    Morning of show after pulling water 220ish.

    I won't get as heavy this off season since it took quite a bit longer then expected to pull down and, my skin is always an issue so, we stay tighter. I'm around 235 in the mornings right now five weeks post show with trt doses.

    We're just letting the body clean out and will blast again in a few weeks when weight will start climbing more.

  13. #148
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    Quote Originally Posted by Montego1 View Post
    This past off season I got up to 266 on trt doses. It was a bit fatter then I typically get but, we added a lot of tissue so it was worth it. When we started AAS back up and pulled weight down a bit to start prep, 255ish.

    One week out I was at 232-234.

    Morning of show after pulling water 220ish.

    I won't get as heavy this off season since it took quite a bit longer then expected to pull down and, my skin is always an issue so, we stay tighter. I'm around 235 in the mornings right now five weeks post show with trt doses.

    We're just letting the body clean out and will blast again in a few weeks when weight will start climbing more.
    Awesome, thanks for that info. Keep up the good work!

  14. #149
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    Literally got one hour of sleep last night.

    Worked thirteen hours, drove home, picked up daughter at 430am, drove 3 hours, dropped her off with her mom, drove 3 hours home,shower, sleep an hour, wake up, cardio, eat, shower, gym, grocery shop, meal prep and here we are.... About to die

    Training was very good though. Upper loading

    Db rows - 130*14(+10+2), 130*11(+10+1)

    Low cable row - 220*12(+20)

    Incline Smith - 315*12(+1), 315*8(+2)

    Cable fly - 140*15/90*12

    Star shoulder press - 410*10 (same )

    Db lateral ss Partial - 50*15(+5)/60*15(+5), 50*12(+5)/60*12(+5)

    Some db curl DC sets. Going to add some arm volume and see if they like it.

    40's*15-6-4

    40*12-5-2

    No lower pump today. Regulating recovery still

  15. #150
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    GarlicChicken's Avatar


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    Damn moving those big boy weights. Looks like it's going good. You gotta be exhausted though

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