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  1. #616
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    cdubw44's Avatar


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    Quote Originally Posted by Montego1 View Post
    Post training, my guys know this shake very well
    My favorite meal. Donít every let the container go dry the fruity pebbles turn rock hard and really difficult to clean. Made that mistake once and itís like trying to remove concrete.

  2. #617
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    Quote Originally Posted by Multislacking View Post
    Please never get rid of that bowl.
    I saw that too...like WTF has been gnawing on it...Right..

  3. #618
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    Quote Originally Posted by zionoir626 View Post
    I saw that too...like WTF has been gnawing on it...Right..
    It's my pitbull bowl.

    My dogs got ahold of it a couple times in the past lol.

    I eat literally EVERY meal except steak meals out of it at home because it's the perfect size. I also use the same spoon for every meal #teamspoon #iykyk

  4. #619
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    Quote Originally Posted by cdubw44 View Post
    My favorite meal. Donít every let the container go dry the fruity pebbles turn rock hard and really difficult to clean. Made that mistake once and itís like trying to remove concrete.
    Oh yeah man I'm ocd when it comes to dishes and stuff.

    I immediately wash everything as soon as I'm done using it. Cook in a pan, put food in bowl, wash pan and spatula. Eat food, wash bowl and spoon. Same with the ninja blender and instant pot.

    Only thing I don't do that with is my ninja grill. I usually let it sit full of water for a bit so it's easier to clean an hour or so later. The grill attachment and roasting pan it sits in are hot af after they're used so I have to wait for them to cool down.

  5. #620
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    Quote Originally Posted by zionoir626 View Post
    I saw that too...like WTF has been gnawing on it...Right..
    Lmao Monte must been that hungry

    jk Monte
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  6. #621
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    Quote Originally Posted by Montego1 View Post
    Post training, my guys know this shake very well
    Hmm looks somewhat familiar, LOL. The best!

  7. #622
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    Quote Originally Posted by Montego1 View Post
    It's my pitbull bowl.

    My dogs got ahold of it a couple times in the past lol.

    I eat literally EVERY meal except steak meals out of it at home because it's the perfect size. I also use the same spoon for every meal #teamspoon #iykyk
    Haha I just converted to #teamspoon unless Iím eating a steak. LOL

  8. #623
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    Quote Originally Posted by Montego1 View Post
    Post training, my guys know this shake very well
    I've been missing this shake so much that I had to go buy some Fruity Pebbles flavored protein powder to get my fix!! 😁

  9. #624
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    Quote Originally Posted by GainTrain View Post
    I've been missing this shake so much that I had to go buy some Fruity Pebbles flavored protein powder to get my fix!! 
    Lol I may try this with Capn Crunch which I still eat sometimes as I swore by that cereal as a little kid. I'll throw in some PB to boost the flavor.
    Show me

  10. #625
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    Looking sharp. You have good balance . Good proportion .

  11. #626
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    Quote Originally Posted by Capthowdy87 View Post
    Looking sharp. You have good balance . Good proportion .
    Ty sir

  12. #627
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    What the hell, today's food -

    1 - pre workout
    100g cream of rice
    460 egg whites
    50g pineapple

    Intra -
    30g HBCD
    10G Eaa
    5g citrulline

    2 - Post training
    100g cereal
    1 pack oats
    460g egg whites
    100g pineapple

    3 -
    250g Jasmine rice
    250g chicken breast
    50g berries

    4 -
    100g COR
    460g egg whites
    25g protein from Whey

    5 -
    250g Jasmine rice
    250g chicken breast

    Still have a beef meal.

    Around 470g carbs, 350p and 30f so far, I guess that's about 3600 calories. This is pretty typical for a training day atm. Might be pushing up my carbs around training if the weight keeps sticking though.

    Really enjoying the lower fats. Body is just burning though the food and I'm hungry right on time for the next meal.

  13. #628
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    Log book from the last two sessions

  14. #629
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    Dinner

    120g oats
    240g 90/10 beef
    100g pineapple

  15. #630
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    Still raiding your kids' goodies Monte? LOL!
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