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  1. #496
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    So if this fancy food tracking app is correct, dunno, I never use them, today was a training day and after 6 meals and my intra (30g c from HBCD/10G EAA) I'm at 3820k cal, 347c 74f 418p.

    If yesterday's info is correct,non training day, 3473k cal, 209c 116f , 382p for the entire day. I did sub in a ribeye for a chicken meal though so the fats were higher then they would have been. So with this nifty thingamajig, 38g fat more then it should have been, so minus 342cal.

    Whatever lol. Too much shit to keep track of. Just eat the same shit and increase and decrease the amounts to adjust. Those numbers mean nothing.

    Carbs are at the top top of what I'll use for the time being.

  2. #497
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    No training yesterday, had a bunch of things to take care of so it was a low day.

    Dropped 5lbs.

    Might get sushi today. Update pics show in a bit fuller even with the weight drop so I'll see how the next few days progress.

  3. #498
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    Good strength increases with static reps on legs today.

    Adductor machine FINALLY got fixed this week so after four weeks, I can finally get back to these. Just like with all my other stuff, starting at a point where it's pushing me with perfect form and focusing on an extra rep or two each time we come back to them or adding some weight when I hit the top of my rep ranges.

    Squats were really good. I'll put a quarter on each side next rotation. Having these after leg press is limiting my load but, I don't know that getting back to 495 for 10-15 reps like I'm the past is the best strategy for my knees. Maybe 405 for twenty

  4. #499
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    Took today off.

    Worked a double then went to pick my daughter up from her mom so I could bring her home and we could go to her school function. She'll be a freshman this year so they do a fish camp where the kids all get together and do stuff.

    No sleep yet so I'll get to bed early tonight and hopefully get to train tomorrow.

  5. #500
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    Push today was great. Deleted my log book picture on accident. Strength up across all lifts and reps on most. Very good day.

    Rewarding myself with a couple grilled chicken sandwiches from chick fil a.

  6. #501
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    Nom nom

  7. #502
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    Quote Originally Posted by maxmuscle1 View Post
    I need that problem!! Lol

    Max
    Damn that looks good! Juicy steak

  8. #503
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    Quote Originally Posted by Montego1 View Post
    Good strength increases with static reps on legs today.

    Adductor machine FINALLY got fixed this week so after four weeks, I can finally get back to these. Just like with all my other stuff, starting at a point where it's pushing me with perfect form and focusing on an extra rep or two each time we come back to them or adding some weight when I hit the top of my rep ranges.

    Squats were really good. I'll put a quarter on each side next rotation. Having these after leg press is limiting my load but, I don't know that getting back to 495 for 10-15 reps like I'm the past is the best strategy for my knees. Maybe 405 for twenty
    I think itís a good thing youíre squatting later in your workout, especially for your knees! I love to squat heavy but i hate the feeling of knee pain... 2-3 workouts it goes very well and then boem knee pain again. Now that iím focussing on more pre-exhaustion and leg pressing before heavy squat or pendulums my knees are much more happy and i actually get more out of my quads!

  9. #504
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    Quote Originally Posted by Montego1 View Post
    Nom nom
    Youíre killing me with all these food posts!

  10. #505
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    Quote Originally Posted by Rigeu View Post
    I think itís a good thing youíre squatting later in your workout, especially for your knees! I love to squat heavy but i hate the feeling of knee pain... 2-3 workouts it goes very well and then boem knee pain again. Now that iím focussing on more pre-exhaustion and leg pressing before heavy squat or pendulums my knees are much more happy and i actually get more out of my quads!
    Why I donít back squat anymore. Hard on my knees and lower back. Plus I donít get the stimulus that I get with pendulum squats or hack squats. My quads get so pumped with those other movements. To each their own though. What works for one person doesnít always work for the next person. Belts squats is also something Iím going to do more with this off-season.

  11. #506
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    I have a VERY noticeable decrease in leg volume when I don't squat.

    When my legs were their best, I was hatfield squatting shit tons of weight. Given, this might have added to the knee issues, I think I have figured out the biggest culprit.

    When I hack squat, I keep my feet very low on the platform and I think this put the joint in such a sharp angle at the bottom it was the issue.

    I mentioned that my heel wedges seemed to help and, this makes more sense since they are shifting the load a tad bit when I'm that low. Although they are shifting the load forward, it's enough to pull some stress off at the bottom.

    The last time I have used the hack I moved my feet up a couple inches and no real issues. Science bitches.

  12. #507
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    Quote Originally Posted by Montego1 View Post
    Nom nom

    The Lords chicken. Still killing it Monte👍🏼👍🏼

    ďMove over for a damage caseĒ

  13. #508
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    Quote Originally Posted by Killionb12 View Post
    Why I donít back squat anymore. Hard on my knees and lower back. Plus I donít get the stimulus that I get with pendulum squats or hack squats. My quads get so pumped with those other movements. To each their own though. What works for one person doesnít always work for the next person. Belts squats is also something Iím going to do more with this off-season.
    Pendulum squats are insane for quad stimulus, my go to for quads. But i also have to go a little less heavy on those for the knees. I found that doing them later in the workouts really helps, doing some type of cluster sets or high rep sets really smoke my quads.

  14. #509
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    Pull day.

    Probably going to throw on some slipknot and hope I don't blow my back out during deads.

  15. #510
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    Quote Originally Posted by Montego1 View Post
    Pull day.

    Probably going to throw on some slipknot and hope I don't blow my back out during deads.
    Maybe some Rage Against the Machine too!
    Show me

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