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  1. #121
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    Montego1's Avatar


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    Weight dropped a bit so we increased calories.

    Every meal has carbs now. 50+ g up to 100.

    Free meals still in play for now.

  2. #122
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    Lower Muscle Rounds

    Getting dialed in!

    Leg press mid stance - 14*24(+2-1),14*21(+2-2) (these were grinders)
    Squat machine split squat - 80*24(+10-2)
    Lying leg curl - 65kg*23 (+5kg-1)
    Calf Raise - 50*24(+10), 23(+10)
    Ez bar curl - 80*24(+10), 80*23(+10)

  3. #123
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    My favorite

  4. #124
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    Quote Originally Posted by Montego1 View Post
    My favorite
    Nice

    Max

  5. #125
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    Quote Originally Posted by Montego1 View Post
    My favorite
    Is that Spanish rice??


    Sent from my iPhone using Tapatalk

  6. #126
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    Quote Originally Posted by Killionb12 View Post
    Is that Spanish rice??


    Sent from my iPhone using Tapatalk
    Jasmine rice with tomato bouillon

  7. #127
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    Quote Originally Posted by Killionb12 View Post
    Is that Spanish rice??


    Sent from my iPhone using Tapatalk
    Shit bro, youve been around and hes been your coach this long and you havent picked up on the bouillon rice hack?!?! Lol slackin 😉😉

  8. #128
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    Quote Originally Posted by GainTrain View Post
    Shit bro, youve been around and hes been your coach this long and you havent picked up on the bouillon rice hack?!?! Lol slackin
    Haha yeah I forgot. Definitely will need to try it.


    Sent from my iPhone using Tapatalk

  9. #129
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    Upper loading. No lower pump since I'm still sore from muscle rounds.

    Bb row - 385*12(+20), 385*7(-2), BO 315*9
    Rack pull - 455*12(+50)
    Incline DB - 120*12(+10-3), 120*7(+10-4)
    DB shoulder press - 80*10(+15-8)
    Rear delt fly ss partials - 35*15/55*15
    Triceps press down - stack *12, 11

  10. #130
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    GGG's Avatar


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    Nessecary?

  11. #131
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    MindlessWork's Avatar


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    Quote Originally Posted by GGG View Post
    Nessecary?
    Necessary and scary!
    Show me

  12. #132
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    Quote Originally Posted by GGG View Post
    Nessecary?
    I'm not an English teacher lol

  13. #133
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    250g chicken
    200g rice
    Tiger sauce is petty good.

    Given that I'm increasing calories and food will really start to get cranked up, I'm trying a bunch of new sauces.

    Tiger sauce, win.
    Secret sauce, win.
    This Sriracha, meh.

  14. #134
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    I almost bought some of that tiger sauce a while back lol. Forget where I found it a

  15. #135
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    Quote Originally Posted by GarlicChicken View Post
    I almost bought some of that tiger sauce a while back lol. Forget where I found it a
    It's pretty good.

    Kinda sweet and spicy. They've got it everywhere I go so it shouldn't be too hard to find.

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