Training is going pretty darn good.
Lower loading was nice. Put 405 on my back for a few sets of Hatfield squats, some seated leg press and lying hamstring curls.
Upper Muscle Rounds went well. Lots of variety to failure, hammer row, bw Pull-ups, machine pull ups, shrugs, flat machine press, reverse machine shoulder press. Beat some prs.
Weight holding around 247-250 in the morning but I feel/look tighter and fuller then my last go at this weight coming up. Haven't been taking pictures yet since I'm still working back into things.
Moving in the right direction finally.
Food has changed
cracked a molar on Thanksgiving at work that had been giving me issues while I was eating almonds. Been blending two chicken and rice shakes a day, bananas and oranges instead of larger amounts of rice and potato, one whey shake with cream of rice mixed in. Just trying to not fuck the tooth all to pieces and deal with that pain until I can see a dentist this coming week.
Thanksgiving was uneventful. I worked. The wife and I ordered food since the oldest kids were at boyfriend girls friend house, middle daughter at her moms and youngest at her dads. My moms been in and out of the hospital with a disease that isn't letting her produce blood or iron so, I've been taking care of my dad and their stuff when I'm not working. So it was a night in and early bed time
Back to the grind. Got lean tissue to grow.