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  1. #91
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    Quote Originally Posted by Mighty-Mouse View Post
    Iíd hit it!


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    You ain't got a stool high enough.

    Hop back on the shetlin pony you rode in on and regroup

  2. #92
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    Quote Originally Posted by Chuck Waygen View Post
    Gotta love True Nutrition! I have been using Super Beets from humann for a couple years. Almost out. Gonna try TN's beet powder. 4 Tbsp? Is that a standard dose? Or super dose lol
    TN beet root is the best I've used. I typically use 12-15g, which is probably about 2tbsp. I'll measure tomorrow

    Sent from my SM-N975U using Tapatalk

  3. #93
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    Meal 4 on low day

    250g chicken
    Mushrooms in place of greens today

    Dinner for the family -

    Beef, cheese, cream corn, sour cream, corn bread casserole. This shit is fire btw. I used to love this as a kid.

  4. #94
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    Upper muscle rounds

    Felt great today. Got called to work mid session though so I had to speed it up. Ditched one chest set. I'll make it up on lower day when I have more time to grind it out properly.

    Plate loaded pull down - 280*25(+10/+1), 280*24(+10/+2)
    Smith Yates Row - 225*28(+2), 225*26(+2)
    Flat machine - 270*24(+2)
    DB Lateral - 40*24(+5)
    Pin selector shoulder press - 85kg*25(+5kg/-1)
    Ez skull Crusher - 80*23(+10)

    I love these Yates rows on the Smith. I get such a great stretch and contraction in my upper back. That's why I didn't increase weight this week so I felt it again but, next rotation it bumps up.

    Grind away.

  5. #95
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    Quote Originally Posted by Montego1 View Post
    Upper muscle rounds

    Felt great today. Got called to work mid session though so I had to speed it up. Ditched one chest set. I'll make it up on lower day when I have more time to grind it out properly.

    Plate loaded pull down - 280*25(+10/+1), 280*24(+10/+2)
    Smith Yates Row - 225*28(+2), 225*26(+2)
    Flat machine - 270*24(+2)
    DB Lateral - 40*24(+5)
    Pin selector shoulder press - 85kg*25(+5kg/-1)
    Ez skull Crusher - 80*23(+10)

    I love these Yates rows on the Smith. I get such a great stretch and contraction in my upper back. That's why I didn't increase weight this week so I felt it again but, next rotation it bumps up.

    Grind away.
    So I think you, freight train, and HJ are the only ones that work out. Man yíall going to have to find a different forum this one is about PEDís only! Making all us look lazy


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  6. #96
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    Quote Originally Posted by Mighty-Mouse View Post
    So I think you, freight train, and HJ are the only ones that work out. Man yíall going to have to find a different forum this one is about PEDís only! Making all us look lazy


    Sent from my iPhone using Tapatalk
    Hell man, this place is home.

    I enjoying helping guys who want to listen more then anything really. Good spot to do it

    My guy Killionb12 is a monster too. Should check his thread out. He just took home the overall in his show a couple months back.

    KILLABE is anther one of my guys who will be doing work in about 8 weeks.

    AFONT as well. He's a freak in the making but doesn't log
    Last edited by Montego1; 08-20-2020 at 07:46 PM.

  7. #97
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    Lower muscle rounds

    Smith squat - 325*25(+20), 335*23(+20)
    Knee Extensions - 80kg*23
    Sldl on hammer shrug - 225*24(+2)
    Calf Raise - 100*25(+10), 100*23(+10)
    Iso preacher curl - 60*23(+5), 55*23
    Knee raises - 3*24

    Also made up my chest set from Yday. 270*21

    Good session. Burned down so now I get one of my free meals. Maybe do sushi.

  8. #98
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    Goodies

  9. #99
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    Well earned ^^
    Show me

  10. #100
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    Quote Originally Posted by Montego1 View Post
    Second day back "training".

    Still waiting on the green light but it felt good to hit legs after over a week and a half of not training them.

    Just went and got a good solid pump, moved a little weight but nothing close usual.

    Lying leg curls - 4*10 @110
    Sldl - 3*8 315
    Hack - 4*10 225
    Reverse hack - 2*20 135
    Extensions - 4*15 110
    Calf Raise - 5*15 90

    Felt good. Ready to start pushing weights back up and get in the groove.

    No real diet atm. Free eating but it's all my usual food, just when I'm hungry I'll eat. One piece of cheesecake a night until it's gone only one left though lol

    Some shots from the show came in. This is my favorite of course lol.
    This pic right here is NASTY AF!!!

    Sent from my LM-K300 using Tapatalk

  11. #101
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    Quote Originally Posted by Montego1 View Post
    Goodies
    Dang thatís an amazing spread right there!


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  12. #102
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    Quote Originally Posted by CompoundLifts31 View Post
    This pic right here is NASTY AF!!!

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    We brought a petty good look. Will crush this next time.

  13. #103
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    Quote Originally Posted by Montego1 View Post
    In novice, I have nfi.

    In the open, the guy who won should have.

    And yeah, I didn't open my back up at all during the show for some reason. Cost me big.
    This is sportsmanship. You don't see too much of it these days. Someone taking their loss like a man. It also goes to show when you say, "I have no fucking idea", you really have no fucking idea lol

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  14. #104
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    Quote Originally Posted by CompoundLifts31 View Post
    This is sportsmanship. You don't see too much of it these days. Someone taking their loss like a man. It also goes to show when you say, "I have no fucking idea", you really have no fucking idea lol

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    Yeah lol. I can admit when I'm beat.

    I shouldn't have lost the novice though but, I still congratulated the guy on stage and shook his hand, told him good job and all that.

    In this sport you always are at the mercy of a judge so, it's not always going to shake out.

    Bottom line, I gave it away because, it shouldn't have even been a question on who won. All on me.

  15. #105
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    Montego1 thanks for doing this. Now it or not youíve been inspiring me and pushing me back from an injury so THANK YOU!!!.....AR

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