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  1. #76
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    Off training today.

    Sent out my split for coach to look over and see if I'm neglecting anything or he's got alternatives to exercises I'm already using.

    Sometimes you can get a bit complacent with your own training so it's always a good idea to have anther set of eyes.

    I did change out some things from the prep to now. Going to use a little bit more db work for chest and shoulders. I've stuck with machines since I don't have the little nagging pains with them.

    Also moved back to db rows instead of the chest supported t bar machine. Mainly because our chest supported t bar machine was gotten rid of and the new one is terrible.

    Doing split squats on a machine now as I noted Yday. Felt the movement better this way.

    That's about it.

    Work tonight then train tomorrow. Upper loading lower pump

  2. #77
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    Upper loading/lower pump

    Felt pretty good. Gassed hard though. Back being first in my rotation sucks the energy right out of me so, I might switch chest and back to first body part week to week.

    Bb rows - 365*12, 365*9 back off 315*11
    Snatch grip rack pull - 405*12
    Incline db - (way too light but I haven't done them in a bit) 110*15, 110*12 B/O 80*15
    Db Shoulder Press - (same here) 65*18, 65*15
    Seated laterals - 30*18

    Pump stuff was 25-30 reps to failure however I needed to get to failure. Slow eccentric, half reps, whatever. These weights aren't tracked since the method to get to failure changes a lot.

    Wide high leg press 2 sets
    Seated curl 1 set SS Knee extension 1 set
    Calf Raise 1 set

  3. #78
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    Post Workout

    1c oats
    16oz Whites

    Cinnamon, sweet and low, lots of pink saly

    This is my oatmeal bowl btw. Holds a bunch lol


  4. #79
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    Couple from today

    12oz Whites
    1c oats
    Cinnamon
    Pb Fit - this shit is Fucking garbage! Who really enjoys this stuff? I got a couple small single serving packs to try, not that I would use it, just wanted to see what they hype was and, thank God I didn't get a big tub. If you want pb, just eat natural pb. I don't care what the macros are, it's not that big of a deal


    250g chicken
    225g rice
    Buffalo sauce (the low fat no sugar one)

    I would post more food pics but, it's all the same shit every day, just more or less of it.

  5. #80
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    PBfit is really only good as an ingredient imo. Like adding it to your shake or something. Been a few years since I used it though, so they might have changed their formula. Pretty sure I have a jar in the pantry that is probably a solid mass now.

  6. #81
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    Quote Originally Posted by Multislacking View Post
    PBfit is really only good as an ingredient imo. Like adding it to your shake or something. Been a few years since I used it though, so they might have changed their formula. Pretty sure I have a jar in the pantry that is probably a solid mass now.
    PBfit2 is what I been using as well...good in shakes!
    Show me

  7. #82
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    Quote Originally Posted by Multislacking View Post
    PBfit is really only good as an ingredient imo. Like adding it to your shake or something. Been a few years since I used it though, so they might have changed their formula. Pretty sure I have a jar in the pantry that is probably a solid mass now.
    Quote Originally Posted by MindlessWork View Post
    PBfit2 is what I been using as well...good in shakes!
    It's gross.

    Use real pb.

  8. #83
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    Quote Originally Posted by Montego1 View Post
    It's gross.

    Use real pb.
    Lol yeah I noticed it makes shakes a bit gritty but still tastes good.
    Show me

  9. #84
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    1st meal pre workout meal

    1c oats
    2 Whole Eggs
    1.5 tbsp pb (had a little left over to empty the jar)
    12oz egg Whites

  10. #85
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    Post training pics below.

    Updates sent to coach. We're holding at 230 but, it's a much fuller 230 and, we dropped all the aas besides trt test for over two weeks now. Good spot.

    Lower loading -

    Hack - 10 plates *11, 10*8, B/O 6*12
    Close stance squat machine - 280*11, DROP 200*8
    SLDL - 315*11
    Adductors - 170*11
    Abductor - DC 170*15,7,4
    Calf Raise - 135*12, 135*11, 135*11

    Upper pump - 2 sets each 20-30 reps to failure

    Lat pull down machine ss flat machine chest press

    Reverse pec deck ss preacher curl

    Cgbp as Knee Raises


  11. #86
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    Post training meals.

    Was hungry and forgot to get a Pic of the chicken meal. It's the same ole shit though.

    Also my intra -
    50g carbs from highly branched cyclic dextrin
    1 scoop EAA+
    4Tbsp beet root powder
    5g citrulline (EAA+ has the rest)
    3g creatine


    Post training -

    16oz Whites
    2 packets cream if wheat (had some left over so I needed to get them gone)

    250g chicken
    225g rice
    Buffalo sauce


  12. #87
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    Thanks, Monte. The pbfit topic caused me to clean out the pantry a bit today. My pbfit was only 5yrs past expiration. Still kinda powdery but smelled like death.

    Now if I could only throw away those canned pickles that were a gift from someone who is no longer here... Maybe in another 10yrs the wife will be ready to part with them.

  13. #88
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    Gotta love True Nutrition! I have been using Super Beets from humann for a couple years. Almost out. Gonna try TN's beet powder. 4 Tbsp? Is that a standard dose? Or super dose lol

    Quote Originally Posted by Montego1 View Post
    Post training meals.

    Was hungry and forgot to get a Pic of the chicken meal. It's the same ole shit though.

    Also my intra -
    50g carbs from highly branched cyclic dextrin
    1 scoop EAA+
    4Tbsp beet root powder
    5g citrulline (EAA+ has the rest)
    3g creatine


    Post training -

    16oz Whites
    2 packets cream if wheat (had some left over so I needed to get them gone)

    250g chicken
    225g rice
    Buffalo sauce


  14. #89
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    Quote Originally Posted by Chuck Waygen View Post
    Gotta love True Nutrition! I have been using Super Beets from humann for a couple years. Almost out. Gonna try TN's beet powder. 4 Tbsp? Is that a standard dose? Or super dose lol
    2 tbsp is a common dose intra or pre training.

    My intra is half a gallon and I drink the entire thing during training though so, about the same.

    You can also choose your flavor for the beet root. I think it's like $8 for a lb.

    If you use the code Montypesto at Truenutrition.com it'll get you 5% off

  15. #90
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    Iíd hit it!


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