By Any Means Necessary

Page 5 of 50 FirstFirst 12345678915 ... LastLast
Results 61 to 75 of 742
  1. #61
    Super Moderator
    SUPER MOD
    Montego1's Avatar


    Join Date
    Jul 2014
    Posts
    21,703

    Thanks Thanks Given 
    1,744
    Thanks Thanks Received 
    10,432
    Thanked in
    5,512 Posts
    Rep Points
    2147483647

    No training today.

    Cardio got pulled down a lot from what I was doing this last week.

    Went from 30 minutes a day to 20 minutes 3x a week. Fine with me. Only reason I was doing it was to tan lol.

    Grinding along again. We've got tens of pounds of muscle to add.

  2. #62
    Super Moderator
    SUPER MOD
    Montego1's Avatar


    Join Date
    Jul 2014
    Posts
    21,703

    Thanks Thanks Given 
    1,744
    Thanks Thanks Received 
    10,432
    Thanked in
    5,512 Posts
    Rep Points
    2147483647

    250g Filet Medium Rare
    Mushrooms

  3. #63
    Registered User
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    3,538

    Thanks Thanks Given 
    3,459
    Thanks Thanks Received 
    2,457
    Thanked in
    1,648 Posts
    Rep Points
    1361176748

    Quote Originally Posted by Montego1 View Post
    250g Filet Medium Rare
    Mushrooms
    Damn you need to stop posting these steak pictures!


    Sent from my iPhone using Tapatalk

  4. #64
    Registered User


    Join Date
    Aug 2020
    Posts
    2,051

    Thanks Thanks Given 
    3,030
    Thanks Thanks Received 
    2,148
    Thanked in
    1,232 Posts
    Rep Points
    36339552

    Montego1 this thread is awesome to follow and your hard work and dedication is super impressive........AR

  5. #65
    Registered User
    TripleOvertime's Avatar


    Join Date
    Mar 2015
    Posts
    9,629

    Thanks Thanks Given 
    2,765
    Thanks Thanks Received 
    3,442
    Thanked in
    2,166 Posts
    Rep Points
    2147483647

    Yeah that steak and mushrooms looks fricking awesome right now.

    you ever get your treadmill working? IIRC it broke not long after you got it.
    Monster labs representative
    triple10 = 10% discount monster-gear.com




    PLEASE READ THE FORUM RULES...
    http://www.anabolicsteroidforums.com...ules-Must-Read

  6. #66
    Super Moderator
    SUPER MOD
    Montego1's Avatar


    Join Date
    Jul 2014
    Posts
    21,703

    Thanks Thanks Given 
    1,744
    Thanks Thanks Received 
    10,432
    Thanked in
    5,512 Posts
    Rep Points
    2147483647

    Quote Originally Posted by TripleOvertime View Post
    Yeah that steak and mushrooms looks fricking awesome right now.

    you ever get your treadmill working? IIRC it broke not long after you got it.
    Fuck no. Pile of shit. Just got rid of it, would have been more then it's worth to fix it.

  7. #67
    Super Moderator
    SUPER MOD
    Montego1's Avatar


    Join Date
    Jul 2014
    Posts
    21,703

    Thanks Thanks Given 
    1,744
    Thanks Thanks Received 
    10,432
    Thanked in
    5,512 Posts
    Rep Points
    2147483647

    Keeping petty tight. Body weight is holding around 228-230 in the mornings. Updates sent today so I'm guessing I'll get a food increase.

  8. #68
    Registered User
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    3,538

    Thanks Thanks Given 
    3,459
    Thanks Thanks Received 
    2,457
    Thanked in
    1,648 Posts
    Rep Points
    1361176748

    Quote Originally Posted by Montego1 View Post
    Keeping petty tight. Body weight is holding around 228-230 in the mornings. Updates sent today so I'm guessing I'll get a food increase.
    Nice! Definitely staying tight!


    Sent from my iPhone using Tapatalk

  9. #69
    Registered User
    Vincentino's Avatar


    Join Date
    Nov 2017
    Posts
    1,503

    Thanks Thanks Given 
    1,681
    Thanks Thanks Received 
    1,380
    Thanked in
    751 Posts
    Rep Points
    41733048

    Quote Originally Posted by Montego1 View Post
    Keeping petty tight. Body weight is holding around 228-230 in the mornings. Updates sent today so I'm guessing I'll get a food increase.
    Fucking stupid legs man, damn good job with everything Monte


    Sent from my iPhone using Tapatalk

  10. #70
    Super Moderator
    SUPER MOD
    Montego1's Avatar


    Join Date
    Jul 2014
    Posts
    21,703

    Thanks Thanks Given 
    1,744
    Thanks Thanks Received 
    10,432
    Thanked in
    5,512 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Vincentino View Post
    Fucking stupid legs man, damn good job with everything Monte


    Sent from my iPhone using Tapatalk
    Thanks man! See you're doing pretty Damn well yourself! Way to grind it out in the garage bud
    Quote Originally Posted by Killionb12 View Post
    Nice! Definitely staying tight!


    Sent from my iPhone using Tapatalk
    Trying!

  11. #71
    Registered User
    Vincentino's Avatar


    Join Date
    Nov 2017
    Posts
    1,503

    Thanks Thanks Given 
    1,681
    Thanks Thanks Received 
    1,380
    Thanked in
    751 Posts
    Rep Points
    41733048

    Quote Originally Posted by Montego1 View Post
    Thanks man! See you're doing pretty Damn well yourself! Way to grind it out in the garage bud Trying!
    Thanks a lot brother. I havenít forgotten about our time! Iím just waiting to get a few things so that I can hit everything youíll throw at me


    Sent from my iPhone using Tapatalk

  12. #72
    Super Moderator
    SUPER MOD
    Montego1's Avatar


    Join Date
    Jul 2014
    Posts
    21,703

    Thanks Thanks Given 
    1,744
    Thanks Thanks Received 
    10,432
    Thanked in
    5,512 Posts
    Rep Points
    2147483647

    So overall diet will stay where it's at but, 2x a week I'll have a meal of whatever I want.

    No limits put on these meals but, knowing me, it'll be high calorie "cleaner" meals. Maybe a burger and fries but, sushi, steaks and potatoes, even sea food or Italian will probably be the go to goodies.

    Sushi, I do plain sushi as in fish on top of rice. No rolls typically.

    As big of a steak that the place has with loaded baked or sweet potato and two salads.

    Grilled, broiled, baked fish and rice or potato.

    Chicken or steak with pasta.

    The key is just staying away from the bread and fried shit during these meals. No value in those foods when calories are already high so I normally avoid them or have few. No fried shit ever.

    Bread....... I did have like 6 rolls from Texas Roadhouse last week lol. Can't always be perfect

  13. #73
    Registered User
    Jaredb's Avatar


    Join Date
    Sep 2019
    Posts
    318

    Thanks Thanks Given 
    49
    Thanks Thanks Received 
    236
    Thanked in
    171 Posts
    Rep Points
    13052637

    Quote Originally Posted by Montego1 View Post
    Keeping petty tight. Body weight is holding around 228-230 in the mornings. Updates sent today so I'm guessing I'll get a food increase.
    Very impressive sir!

    Sent from my SM-A215U using Tapatalk

  14. #74
    Registered User
    MindlessWork's Avatar


    Join Date
    Mar 2017
    Posts
    11,794

    Thanks Thanks Given 
    11,269
    Thanks Thanks Received 
    3,381
    Thanked in
    2,717 Posts
    Rep Points
    2147483647

    Since the show you really kept your conditioning well...bet you wish you can walk right on stage now lol.
    Show me

  15. #75
    Super Moderator
    SUPER MOD
    Montego1's Avatar


    Join Date
    Jul 2014
    Posts
    21,703

    Thanks Thanks Given 
    1,744
    Thanks Thanks Received 
    10,432
    Thanked in
    5,512 Posts
    Rep Points
    2147483647

    Lower muscle rounds today.

    Felt good.

    My knee that was bothering me, left, seems to have gotten much better but, we'll see as loads get heavier and my strength is back to normal.

    Focusing on the rep is making a difference here since I'm not using as much weight but, I gotta keep in the mindset to beat the log book with static form. Can't change it.

    Seated hamstring curl - warmup, 4 sets working up to 70% 15 rep max or so. I dunno how to describe it lol. Just a touch of burn? Let's go with that.

    Leg press Mid Stance - 12 plates *27, 12*22
    Split squat on squat machine - 70*24
    Lying leg curl - 60kg*25
    Standing calf raise holding stretch - 60kg*26, 60*23
    Ez bar curl - 70*26
    Ab machine - 140*25

    Those Fucking split squats were AWFUL. Felt that shit all the way through my quad to hamstring to glute to lower back lol. I like it! Those are going to be a new staple.

    Weights increase next rotation. I like seeing that.

    Will continue to pound out this training blast to get strength back up and then, I'll move up a tier in volume possibly. Probably not since I haven't done lower pump in ages but, might.

Similar Threads

  1. Puritysourcelabs.ru means you Donít Panic.
    By Pushtoday in forum Purity Source Labs
    Replies: 6
    Last Post: 06-11-2020, 04:47 PM
  2. Do You Know What it Means to Actually Train Hard?
    By The Admin in forum Training
    Replies: 1
    Last Post: 08-02-2019, 09:32 AM
  3. Replies: 57
    Last Post: 08-29-2018, 06:18 PM
  4. What Your Hidden Abs REALLY Means
    By The Admin in forum Muscle Central
    Replies: 1
    Last Post: 04-20-2016, 02:50 PM
  5. What it means to be ALPHA
    By BigTime in forum Muscle Central
    Replies: 42
    Last Post: 11-26-2014, 04:28 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2021 Anabolic Steroid Discussion Forums