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  1. #751
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    Quote Originally Posted by Montego1 View Post
    Pull today. Strooooong. Didn't take a picture of the book but we got better.

    Width and thickness improvements are really starting to become evident.....
    Badass! Looking Wide-Thick! Love that Rack

    Max
    Red is my favorite color....Maybe Iíll paint my Rogue Rack...

  2. #752
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    Went in today and trained biceps and hamstrings since I cut those out of my last two session due to time.

  3. #753
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    Quads looking huge ! Good work man.

  4. #754
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    Quote Originally Posted by Montego1 View Post
    Went in today and trained biceps and hamstrings since I cut those out of my last two session due to time.
    Bam ! Tadow! ! Thick and Muscular!

    Max

  5. #755
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    One more filet after this

  6. #756
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    Quote Originally Posted by Montego1 View Post
    Went in today and trained biceps and hamstrings since I cut those out of my last two session due to time.
    Fuckin Beast!!

  7. #757
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    Can't wait to see where the back is after a few more months pushing and pulling the fat off.

    Btw, train your rear delts

  8. #758
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    Quote Originally Posted by Montego1 View Post
    Went in today and trained biceps and hamstrings since I cut those out of my last two session due to time.
    Monster quads bro!

  9. #759
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    Quote Originally Posted by Rigeu View Post
    Monster quads bro!
    Ty sir.

    Still can't tell if they've gotten back to where they were before I was hampered with issues but, they're close.

    Left quad is still behind a bit since that's the bum knee and, I really have to focus on engaging it during any pressing/squat movements or my right leg takes over.

  10. #760
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    Legs

    Busted out the wraps for hack Squats. No point causing more pain when these help more then the wrap sleeves. They're inconvenient as fuck though. Just used during top set then back to sleeves.

    Stronger today by a lot. My obliques cramped after the stiff leg top set so I ended those there.

    Pretty brutal today but, it's what's needed to keep this train rolling.

    I'm going to have to push calories up again. Still hanging around 255 but I'm certain I'm just getting tighter from the last couple months.

    I'm still not adding in any fats and it's been going really well with digestion and not getting as fat as fast..... Never worked before but it's going well. Just a lot of food.

    I'll post up my diet later today.

  11. #761
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    What I've been doing -

    Training days -

    1- pre
    2 packs oats (66g carbs)
    50g protein from Whey (sub in egg whites occasionally)
    1 nutra grain bar

    Intra -
    55g carbs from Gatorade (have a bunch left over so I've been using them up instead of the hbcd)
    10g eaa

    2 - Post
    460g egg whites
    1 packet oats
    2c rice cereal
    90g blueberries
    100g pineapple

    3 -
    140g cream of rice
    460g egg whites
    100g pineapple


    4 -
    300g rice
    260g chicken breast
    100g pineapple

    5 -
    250g rice
    260g 85/15 beef or steak

    Non training days -

    1-
    50g protein from Whey
    2 packs oats

    2 -
    225g rice
    260g chicken breast
    100g pineapple

    3 -

    Same as 2

    4 -

    Same as 2 minus the pineapple

    5 -
    225g rice
    260g 85/15 beef or steak

    I'm also having one high calorie meal per week. Steak and potatoes with salad or something.

    It feels like a lot of food but it really isn't I suppose.

    What I'm going to do is add some toast pre workout (50g carbs) and a bagel post workout (50g carbs) on top of what I'm doing.

    Digestion is paramount for growing so I really limit things down to the items that digest very readily. I do the same with my guys and they'll tell you I'm always asking how digestion is for that very reason.

    I could throw in fats and bump the calories very easily but, I don't want to fuck with things when they're going good, my guys will also tell you that about me too lol.

    Your plan changing every week or two weeks after you've gotten in a good groove with a coach is NOT a good sign. He either has no idea wtf he's doing or, he's changing shit to make you think he's working. He's not.
    Last edited by Montego1; 10-26-2021 at 04:06 PM.

  12. #762
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    Quote Originally Posted by Montego1 View Post
    What I've been doing -

    Training days -

    1- pre
    2 packs oats (66g carbs)
    50g protein from Whey (sub in egg whites occasionally)
    1 nutra grain bar

    Intra -
    55g carbs from Gatorade (have a bunch left over so I've been using them up instead of the hbcd)
    10g eaa

    2 - Post
    460g egg whites
    1 packet oats
    2c rice cereal
    90g blueberries
    100g pineapple

    3 -
    140g cream of rice
    460g egg whites
    100g pineapple


    4 -
    300g rice
    260g chicken breast
    100g pineapple

    5 -
    250g rice
    260g 85/15 beef or steak

    Non training days -

    1-
    50g protein from Whey
    2 packs oats

    2 -
    225g rice
    260g chicken breast
    100g pineapple

    3 -

    Same as 2

    4 -

    Same as 2 minus the pineapple

    5 -
    225g rice
    260g 85/15 beef or steak

    I'm also having one high calorie meal per week. Steak and potatoes with salad or something.

    It feels like a lot of food but it really isn't I suppose.

    What I'm going to do is add some toast pre workout (50g carbs) and a bagel post workout (50g carbs) on top of what I'm doing.

    Digestion is paramount for growing so I really limit things down to the items that digest very readily. I do the same with my guys and they'll tell you I'm always asking how digestion is for that very reason.

    I could throw in fats and bump the calories very easily but, I don't want to fuck with things when they're going good, my guys will also tell you that about me too lol.

    Your plan changing every week or two weeks after you've gotten in a good groove with a coach is NOT a good sign. He either has no idea wtf he's doing or, he's changing shit to make you think he's working. He's not.
    If it ain't broke, don't fix it

  13. #763
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    Quote Originally Posted by Montego1 View Post


    Can't wait to see where the back is after a few more months pushing and pulling the fat off.

    Btw, train your rear delts
    Donít worry bro, youíll get down to 10% easy. Piece of cake.

  14. #764
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    Killing it bud.

  15. #765
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    Montego1's Avatar


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    Quote Originally Posted by CoachCabo View Post
    Donít worry bro, youíll get down to 10% easy. Piece of cake.
    I'm thinking more like 5-6%

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