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  1. #706
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    Push.

    Pulled out the side laterals today since I've been hammering some type of side lateral every push session for weeks now without a real loading exercise for pressing. Just put in a single loading set of shoulder press with 2 drops. Front delts are ahead of the chest anyways and they get a lot of stimulus already.


  2. #707
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    Quote Originally Posted by Montego1 View Post
    If either of you ever find yourself in my neck of the woods we'll make it happen

    I'm pretty sure @Killonb12 is going to do his first pro show near me so we can finally meet up and I can have eyes on him going into the show.

    No epic training though since he'll be puny and weak and I'll be strong like Bull
    LOL damn it! We may have to do something epic anyway!

  3. #708
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    Pull today.

    Switched up my hand position on hammer rows. Instead of using the neutral grip I used a pronated grip with the seat all the way down. This hit the upper and mid back more then just the lat like the neutral grip does. It's also much harder so I've got more room for progression for a bit.

    Rack pulls today instead of deads. Bar is just above the knee and all I'm thinking about is pushing the hips forward. Not pulling up, or loading the lower/mid back, just push the hips forward. Gotta keep the booty growing.

    Good session. 256 this morning so, pulling the volume back a touch and keeping the food where it was while having a free meal this week put me back where I was wanting to be.

  4. #709
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    Quote Originally Posted by Montego1 View Post
    Pull today.

    Switched up my hand position on hammer rows. Instead of using the neutral grip I used a pronated grip with the seat all the way down. This hit the upper and mid back more then just the lat like the neutral grip does. It's also much harder so I've got more room for progression for a bit.

    Rack pulls today instead of deads. Bar is just above the knee and all I'm thinking about is pushing the hips forward. Not pulling up, or loading the lower/mid back, just push the hips forward. Gotta keep the booty growing.

    Good session. 256 this morning so, pulling the volume back a touch and keeping the food where it was while having a free meal this week put me back where I was wanting to be.
    The terminology in that book has Dr Scott Stevens all over it. Watch him every week and all the think big bbing guys

  5. #710
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    Quote Originally Posted by samgraves82 View Post
    The terminology in that book has Dr Scott Stevens all over it. Watch him every week and all the think big bbing guys
    Yeah these were my fortitude log sheets. I just use them for the cells right now since I'm going push pull legs

  6. #711
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    Quote Originally Posted by Montego1 View Post
    Yeah these were my fortitude log sheets. I just use them for the cells right now since I'm going push pull legs
    Cool

  7. #712
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    Leg day pumps

  8. #713
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    Quote Originally Posted by Montego1 View Post
    Leg day pumps
    Hot damn I reckon!!!!
    That shirt too love it

  9. #714
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    Quote Originally Posted by Montego1 View Post
    Leg day pumps
    Wtf!!! Fuckin NASTY!! Think I'll just pack my bags up and quit now..fuck man!! Don't think I'll ever have legs like that!!

  10. #715
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    Quote Originally Posted by samgraves82 View Post
    Hot damn I reckon!!!!
    That shirt too love it
    Didn't even notice the shirt lol. Yeah those Reel Muscle shirts are sick!!!

  11. #716
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    Quote Originally Posted by GainTrain View Post
    Wtf!!! Fuckin NASTY!! Think I'll just pack my bags up and quit now..fuck man!! Don't think I'll ever have legs like that!!
    You're on your way

  12. #717
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    Quote Originally Posted by Montego1 View Post
    Leg day pumps
    Quadzilla!

  13. #718
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    Quote Originally Posted by samgraves82 View Post
    Hot damn I reckon!!!!
    That shirt too love it
    Quote Originally Posted by GainTrain View Post
    Didn't even notice the shirt lol. Yeah those Reel Muscle shirts are sick!!!
    Got this one and One more. Two on pre order

  14. #719
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    Quote Originally Posted by Montego1 View Post
    You're on your way
    Thanks for trying to make me feel good lol..I gotta long way to go!!

  15. #720
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    Quote Originally Posted by Killionb12 View Post
    Quadzilla!
    Just trying to keep up

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