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  1. #661
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    Quote Originally Posted by Killionb12 View Post
    What is that! I need it!
    Ground beef chopper thing. Life changing.

  2. #662
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    Quote Originally Posted by Montego1 View Post
    Push today went well.

    Increased reps on close grip machine press and Incline DB..... went up on everything actually so a very good sign.

    I've gone hypo the past two days after my post training shake rather quickly, 30-45 minutes so, I'll have to adjust it a bit.

    Reactive hypoglycemia if you're interested in looking into it but, basically my body is dumping too much insulin after a meal with a lot of "fast" carbs. In most cases it's not a good thing for this to happen but in our twisted world of bodybuilding it's kind of a good sign. To ME it shows me that I'm not insulin resistant and I'm having Good response when it's needed.... But at the same time it's kinda concerning since they're both linked to diabetes. My blood sugar is still holding in good range in the mornings and during the day unless, this happens and it'll get around or a bit before 70.

    So, I just need to adjust carb sources a tad in the shake. No biggy.

    Post shake meal -

    250g rice
    250g chicken breast
    100g pineapple
    Thatís very weird indeed.. I'd keep an eye on it and see a specialist if this keeps going. Maybe a little bit more fats in your pre workout meal will do the trick? Normally i got this type of symptoms in the last few weeks of a contest prep when iím very depleted, but in your state it shouldnít be something thatís going on at a daily base.

  3. #663
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    Quote Originally Posted by Rigeu View Post
    Thatís very weird indeed.. I'd keep an eye on it and see a specialist if this keeps going. Maybe a little bit more fats in your pre workout meal will do the trick? Normally i got this type of symptoms in the last few weeks of a contest prep when iím very depleted, but in your state it shouldnít be something thatís going on at a daily base.
    Nah, just need some more stable carbs in the post workout shake. Typically I'll use oats along with cereal which does the trick.

  4. #664
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    Quote Originally Posted by Montego1 View Post
    Ground beef chopper thing. Life changing.
    So I ask for ground beef chopper thing?

  5. #665
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    Quote Originally Posted by Killionb12 View Post
    So I ask for ground beef chopper thing?
    I just googled "ground beef chopper thing"...sure enough it's the first thing that pops up...lol 🤣
    Attached Thumbnails Attached Thumbnails Screenshot_20210930-075127_Chrome.jpg  

  6. #666
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    Quote Originally Posted by GainTrain View Post
    I just googled "ground beef chopper thing"...sure enough it's the first thing that pops up...lol
    I'm a bit of a wordsmith

  7. #667
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    Quote Originally Posted by Killionb12 View Post
    So I ask for ground beef chopper thing?
    Quote Originally Posted by GainTrain View Post
    I just googled "ground beef chopper thing"...sure enough it's the first thing that pops up...lol
    Yep!

  8. #668
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    Last few training sessions.

  9. #669
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    Quote Originally Posted by Montego1 View Post
    Yep!
    LOL awesome!!

  10. #670
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    Quote Originally Posted by GainTrain View Post
    I just googled "ground beef chopper thing"...sure enough it's the first thing that pops up...lol
    Haha perfect. Iím definitely buying one.

  11. #671
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    My mid back is fucking torched today.

    I only got about 3 hours of sleep this morning since I worked over night then just woke up at 8. Could be a bit of the issue. The pull session was really good though so, it could be a combo of that and rest.

    Looking back, I did do rack pulls which I haven't been doing much and really drove hard with my glutes..... Maybe trying to keep the spine more erect kept things tighter in that area. Glutes are a bit tender too, big win.

  12. #672
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    Quote Originally Posted by Montego1 View Post
    My mid back is fucking torched today.

    I only got about 3 hours of sleep this morning since I worked over night then just woke up at 8. Could be a bit of the issue. The pull session was really good though so, it could be a combo of that and rest.

    Looking back, I did do rack pulls which I haven't been doing much and really drove hard with my glutes..... Maybe trying to keep the spine more erect kept things tighter in that area. Glutes are a bit tender too, big win.
    Rack pulls are great and they work well for me considering I have disc issues in my lower back. Bar just below my knees and plates are 7-8" off the floor.
    Show me

  13. #673
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    Legs are fucked. Cramping like crazy after training. Might have overshot a bit.

    Strength was up. Intensity techniques were all pulled out still.

    Leg press - 8pps*24(+3), 8(+1pps)*18
    Cable Sldl - 300(+20)*14, 11
    Sumo machine squat - 300(+20)*13, 11
    DB Sldl - 65(+10)*14, 11
    Split squat - 50(+5)* 14, 11
    Lunges - 4 trips

  14. #674
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    No training today, had to be at work this morning at 4 and I'll be here till after the gym closes today.

    Legs are pretty wrecked. Tomorrow will be push and I'm looking to break some Pr's. Gotta keep the momentum going.

  15. #675
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    Push.

    Increased my non training days carbs last week, weight dropped 254 this morning.

    I'm harder though and I've got feathering in my quads lol. Stupid how this stuff works sometimes.

    Last edited by Montego1; 10-04-2021 at 09:08 AM.

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