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  1. #646
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    What are you icing?

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    Quote Originally Posted by Montego1 View Post
    Shit day in the gym.

    Place was the busiest I've ever seen it on a Saturday and EVERYONE was doing legs.

    Some turd was on the hack with 185lbs doing sets of 5 with LITERALLY 5 minutes between sets. I didn't bother him but I sat and stared 3 sets until I gave up when a squat rack opened up. So, I subbed in hatfield Squats for hacks and I'm pretty sure I tweaked my knee again somehow.

    During my set at 405 I kinda felt a little pain in the knee so I stopped the set early and backed the weight off for the second set. First five reps on the second set didn't feel good but seemed to get better farther in. When the set was done I had pain again but it's manageable.

    Leg press was invaded with kids so I had to use a machine leg press. Then there were no open deadlift areas so I had to do rdl in the Smith machine.... Just a crap session but I do feel like I did some work.

    Seated leg curls were awesome and Adductor/Abductor were as well. Leaned forward during these sets to make them harder and lose any leverage since I'm maxed out on the machine.


    Putting the rdl after the hamstring curl really zapped my strength here but, I felt them better I think.

    I learned years ago, back when gyms were not well equipped as today, to find alternate exercises. Only recently I started doing single cable stuff because gyms used to have only one cable station and every dickhead whole saw some cable exercise in a magazine was jamming up the cables.

    I usually try to focus the aggression of being pissed at gym cunts into my training. Itís tough. Being angry is a bad mind set.
    Last edited by CoachCabo; 09-23-2021 at 01:07 PM.

  3. #648
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    Quote Originally Posted by Multislacking View Post
    What are you icing?
    Been icing the knee a few times a day.

  4. #649
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    Quote Originally Posted by Montego1 View Post
    Shit day in the gym.

    Place was the busiest I've ever seen it on a Saturday and EVERYONE was doing legs.

    Some turd was on the hack with 185lbs doing sets of 5 with LITERALLY 5 minutes between sets. I didn't bother him but I sat and stared 3 sets until I gave up when a squat rack opened up. So, I subbed in hatfield Squats for hacks and I'm pretty sure I tweaked my knee again somehow.

    During my set at 405 I kinda felt a little pain in the knee so I stopped the set early and backed the weight off for the second set. First five reps on the second set didn't feel good but seemed to get better farther in. When the set was done I had pain again but it's manageable.

    Leg press was invaded with kids so I had to use a machine leg press. Then there were no open deadlift areas so I had to do rdl in the Smith machine.... Just a crap session but I do feel like I did some work.

    Seated leg curls were awesome and Adductor/Abductor were as well. Leaned forward during these sets to make them harder and lose any leverage since I'm maxed out on the machine.


    Putting the rdl after the hamstring curl really zapped my strength here but, I felt them better I think.

    Bro I canít stand this shit . Itís 1 thing for the gym to be busy but itís totally different when your over there fucking around instead of working out . So many kids in my gym are always filming itís ridiculous. Sometimes itís all over the damn gym every where you look . Iím like how tf do you guys get anything done ? Spend more time looking in the mirror then working or worrying about doing the exercises correctly. Idk about any one else but when my workout gets disrupted like this it completely fucks me up mentally.

  5. #650
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    Operation "thick from behind" is still moving forward.

  6. #651
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    If I was wearing that footwear, I'd be pissed off all the time. I'm always stubbing toes. Seems like that would be brutal in a gym environment. At least for me. Lord help ya, if you drop a plate.

  7. #652
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    Quote Originally Posted by Montego1 View Post
    Operation "thick from behind" is still moving forward.
    Freaking crazy hamstrings. One day when I grow up I will hamstrings like those!

  8. #653
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    Quote Originally Posted by Multislacking View Post
    If I was wearing that footwear, I'd be pissed off all the time. I'm always stubbing toes. Seems like that would be brutal in a gym environment. At least for me. Lord help ya, if you drop a plate.
    Lol. I just take off my shoes for stiff legs nothing else. If I wear my leg day shoes my ankles want to roll in a bit. This just feels more secure.

    Been lucky with the toes so far.

  9. #654
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    You're looking beastly. What you're doing is definitely working.

  10. #655
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    Quote Originally Posted by Montego1 View Post
    Operation "thick from behind" is still moving forward.
    That are some thick hammys! Very lean offseason shape also, forearms are veiny!

  11. #656
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    Quote Originally Posted by Multislacking View Post
    You're looking beastly. What you're doing is definitely working.
    Quote Originally Posted by Rigeu View Post
    That are some thick hammys! Very lean offseason shape also, forearms are veiny!
    Thanks guys.

    Yeah this year I've been a little more conservative with pushing the food. My last real off season when I worked with Dusty we just pushed and pushed and pushed the food. I did grow a lot but, I felt rough towards the end and my fat body parts got really fat.

    I'm sitting at 258-260 in the mornings right now which is 35lbs above stage weight at my last show. Body comp at this weight compared to the last time I was this heavy is very very different so, I'm good with it. I've got a good amount of time to keep pushing up the weight before I decide what I'll do next year..... Maybe something in October depending on what's all there.

  12. #657
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    Push today went well.

    Increased reps on close grip machine press and Incline DB..... went up on everything actually so a very good sign.

    I've gone hypo the past two days after my post training shake rather quickly, 30-45 minutes so, I'll have to adjust it a bit.

    Reactive hypoglycemia if you're interested in looking into it but, basically my body is dumping too much insulin after a meal with a lot of "fast" carbs. In most cases it's not a good thing for this to happen but in our twisted world of bodybuilding it's kind of a good sign. To ME it shows me that I'm not insulin resistant and I'm having Good response when it's needed.... But at the same time it's kinda concerning since they're both linked to diabetes. My blood sugar is still holding in good range in the mornings and during the day unless, this happens and it'll get around or a bit before 70.

    So, I just need to adjust carb sources a tad in the shake. No biggy.

    Post shake meal -

    250g rice
    250g chicken breast
    100g pineapple

  13. #658
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    Top 5 kitchen tool ever btw.

  14. #659
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    Quote Originally Posted by Montego1 View Post
    Top 5 kitchen tool ever btw.
    Yep, I've got one of those. Game changer for sure. Although as of recently I have been all about making Beef Patties and cooking it that way.

  15. #660
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    Quote Originally Posted by Montego1 View Post
    Top 5 kitchen tool ever btw.
    What is that! I need it!

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