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  1. #586
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    Filet and roasted potatoes

  2. #587
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    Now I am hungry thanks for the food porn!
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  3. #588
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    Taking anther rest day.

    Worked this morning and it was brutally fucking hot today. Heat index of 106į. I was soaked with sweat all the way into my socks in an hour, then continued on for another 8 hours so, I'll rest for the remainder of today. I drank at least two gallons of water in that time frame along with four zero sugar power ades and ate half a big bag of sunflower seeds to keep away dehydration. Pretty run down now though.

    I also pinned from a new bottle of tren two days ago (ran out of hex so I started a low dose of enanthate) and I've got some big time pip in my left glute. I was wondering why I had this sitting around and now I remember why. Haven't had a lump like this in ages.


  4. #589
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    Got called in last night.... So much for labor day being a holiday lol.

    Think I tracked 15k steps during my shift, a lot of steps for bad walking conditions and climbing up and down stuff here and there.

    Legs feel like they have been through a Meat grinder after the last two days plus this grapefruit lump on my left glute. Not as swollen today but damn it hurts.

    On my drive home my mom called and asked if I could help her load some steps so she could take them to her house so, I went straight to where she was to find there were 2 fully concrete set of two steps........ These fucks were at least 300# per set. Dunno how I got them in the truck but, I got them loaded and dropped off at her house. I was annoyed but, mom telling you thank you with tears in her eyes always washes away the frustration.

    I'll try ty catch a quick nap then drive a couple hours to pick up my daughter from her mom then back home to hopefully a good night's sleep and no work in it morning.

  5. #590
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    You're a good son Monte!

  6. #591
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    Quote Originally Posted by Montego1 View Post
    Got called in last night.... So much for labor day being a holiday lol.

    Think I tracked 15k steps during my shift, a lot of steps for bad walking conditions and climbing up and down stuff here and there.

    Legs feel like they have been through a Meat grinder after the last two days plus this grapefruit lump on my left glute. Not as swollen today but damn it hurts.

    On my drive home my mom called and asked if I could help her load some steps so she could take them to her house so, I went straight to where she was to find there were 2 fully concrete set of two steps........ These fucks were at least 300# per set. Dunno how I got them in the truck but, I got them loaded and dropped off at her house. I was annoyed but, mom telling you thank you with tears in her eyes always washes away the frustration.

    I'll try ty catch a quick nap then drive a couple hours to pick up my daughter from her mom then back home to hopefully a good night's sleep and no work in it morning.
    Sounds like some tough days bro, good that you took some rest because this would only further ruin your recovery.

    as for the pip, it always comes at the least convenient moments... a pain on the ass (literally and figuratively)

    Hope the rest of the week is better for you!

  7. #592
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    Quote Originally Posted by Montego1 View Post
    Filet and roasted potatoes
    Delicious. Wait til you see my food tonight(went out, rare!) sooo good!

    Max

    I could eat that for Brekkie daily !!

  8. #593
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    Biolyte has a drank called Liquid IV or something along those lines.

    Amazon has a 12 pack for 40 , free delivery.

    I have a really physical job too. Soaked in sweat all day every day pretty much. This drink made a night and day difference in my hydration.

  9. #594
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    Quote Originally Posted by Montego1 View Post
    Got called in last night.... So much for labor day being a holiday lol.

    Think I tracked 15k steps during my shift, a lot of steps for bad walking conditions and climbing up and down stuff here and there.

    Legs feel like they have been through a Meat grinder after the last two days plus this grapefruit lump on my left glute. Not as swollen today but damn it hurts.

    On my drive home my mom called and asked if I could help her load some steps so she could take them to her house so, I went straight to where she was to find there were 2 fully concrete set of two steps........ These fucks were at least 300# per set. Dunno how I got them in the truck but, I got them loaded and dropped off at her house. I was annoyed but, mom telling you thank you with tears in her eyes always washes away the frustration.

    I'll try ty catch a quick nap then drive a couple hours to pick up my daughter from her mom then back home to hopefully a good night's sleep and no work in it morning.
    Damn. Hopefully you can get some rest coach!

  10. #595
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    Quote Originally Posted by Killionb12 View Post
    Damn. Hopefully you can get some rest coach!
    Gotta admit he's superhuman, haha.

    But seriously he needs sleep for a week lmao.
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  11. #596
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    Quote Originally Posted by ROID View Post
    Biolyte has a drank called Liquid IV or something along those lines.

    Amazon has a 12 pack for 40 , free delivery.

    I have a really physical job too. Soaked in sweat all day every day pretty much. This drink made a night and day difference in my hydration.
    I've seen these but hadn't heard anything about them. I'll give em a shot. Thanks buddy

  12. #597
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    Quote Originally Posted by Montego1 View Post
    I've seen these but hadn't heard anything about them. I'll give em a shot. Thanks buddy
    Lol get some rest man, you need it!
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  13. #598
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    Days off seem to have been a good thing. Nice increases in strength during push today. Woke up at 255 which is the heaviest I've been during this growing phase and still holding decent condition.

    Switched out a couple exercises today. DB side laterals for a seated side lateral and a machine selector decline press for the plate loaded hammer strength neutral grip decline.

    I was starting to get too heavy with the db's and couldn't hold them the entire set without my forearms giving in and the decline machine was going to be maxed out in another session or two. I have to use a pad behind my back, down my spine, on the hammer machine or I don't get a full stretch in the hole but they felt really good today.

    Another day, another little step forward.

    Front double looks juicy....... I think my arms are growing since I've actually focused on training them again.

  14. #599
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    Arms definitely look bigger. Not sure if the up angle is adding to it or not, but I'm assuming you're using the same bench each time and distance.

  15. #600
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    Damn, Monte...putting on some nice size especially your arms!
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