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  1. #556
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    Montego1's Avatar


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    Pull day.

    Last time I deadlifted I pulled 455 for 5. Today I pulled it for 8 so I'm happy with that.

    Strength is still going in the right direction and form is staying static. Just keeping on keeping on.

    I did change order a bit today but, I just put biceps last in the session so it didn't effect much. I swapped DB curls and preacher Curls around so those sets were off a bit.

  2. #557
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    Hey Brother
    I haven't followed your progress..but the results are in the photos..
    You are a cornerstone of this forum..a Rock that many look up too..me included..

    I respect your dedication to All the members here..
    And the time you give..we will talk soon..

  3. #558
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    Leg day.

    Stronger today even with very little sleep. Exercise order was a bit off. Swapped stiff legs and leg press since the presses were both taken when I got done with hacks.

    Really falling into my stride atm. Pushed up food a tad this week. 400+g carbs and protein on training days with 40-80g fats. 300c 350p 90+g fats on non training days. Weight is holding steady but I'm getting better.

    We push on.

  4. #559
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    Quote Originally Posted by zionoir626 View Post
    Hey Brother
    I haven't followed your progress..but the results are in the photos..
    You are a cornerstone of this forum..a Rock that many look up too..me included..

    I respect your dedication to All the members here..
    And the time you give..we will talk soon..
    Thanks bud. Trying to lead by example for those who care

  5. #560
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    [QUOTE=Montego1;1906955]Thanks bud. Trying to lead by example for those who care

    Being an Officer yrs ago that is the ONLY way to lead...
    .

  6. #561
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    Push.

    Good session. Slight increases, couple missed reps in my back off sets after new records in the top sets. Still progression though.

    I kinda took the weekend off from diet. I had the cheat I posted with the five guys for lunch with my wife. Friday night her and I had some long overdue alone time. She's going through some health issues so we needed a night together to take our minds off if it. Went painting and had dinner at this place called house of Pies. They do breakfast all day so, I had a ribeye with eggs hash browns and biscuits which was decent and then two slices of pie they were awesome.

    Yday we spent the day laying around the house. I didn't eat on plan but, I got all my protein in, lower carbs and had a few cookies from a local bakery.

    Back to normal diet today.

  7. #562
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    Pull day.

    Had to take the youngest to the urgent care today since it's cheap and she's got some kind of sinus stuff. Of course they wanted to do a covid test, that was negative. There were TONS of people there.

    With every school and job needing a negative test every time you sneeze these days, we waited for three fucking hours since every person had to get tested and then get the results. Absolute ignorance.

    So, after I left I trained.

    Was a good session even though I was behind on food.

    Damn deadlifts were stupid. Bar kept hopping since the collars were slipping. Had to reset twice during the top set but, still hit reps from my last session. Switched out paused reps for partials which kill the Glute and Hams

    Post training -

    120g cream of rice
    16oz egg whites
    25g protein from Whey

  8. #563
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    Happy Birthday coach!

  9. #564
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    Happy birthday coach as well

  10. #565
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    Happy birthday Monte, and here's to a great day for ya!
    Show me

  11. #566
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    Quote Originally Posted by Killionb12 View Post
    Happy Birthday coach!
    Quote Originally Posted by cdubw44 View Post
    Happy birthday coach as well
    Quote Originally Posted by MindlessWork View Post
    Happy birthday Monte, and here's to a great day for ya!
    Thanks fellas.

    Been a good day! We crushed legs today to celebrate. Was able to put leg press back in front of hatfield Squats today. Leg press took a good jump up since it was first and, hatfields didn't lose any reps so, progress was made.

    Really liking what I'm seeing still. Look like a solid off season bodybuilder right now holding around 252-254 and my weight belt is still on the same notch.

    Took progress pics today and I can see quite a bit of thickness has come back since vacation. I'm not holding a lit of extra size, everything is just denser and fuller.


  12. #567
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    Filets...... It's my birthday and I'll do whatever I want!

  13. #568
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    Happy bday, big guy.

  14. #569
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    Quote Originally Posted by Montego1 View Post
    Filets...... It's my birthday and I'll do whatever I want!
    Yummy!

  15. #570
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    Happy bday Montego! Hope you had an awesome day

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