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  1. #526
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    Quote Originally Posted by Montego1 View Post
    Fire. The green label one is awesome too.
    Man that looks good. I have been using Frankís Redhot wings sauce Buffalo flavor and itís zero Calories and 280mg of sodium. Freaking love it on my chicken and rice.


  2. #527
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    Quote Originally Posted by Killionb12 View Post
    Man that looks good. I have been using Frankís Redhot wings sauce Buffalo flavor and itís zero Calories and 280mg of sodium. Freaking love it on my chicken and rice.

    Ever try this stuff? Much hotter than Frankís tastes way better imo less sodium as well. Go through a couple every week.



  3. #528
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    Quote Originally Posted by MonsterMaker View Post
    Ever try this stuff? Much hotter than Frankís tastes way better imo less sodium as well. Go through a couple every week.


    Oh yes. I have that stuff as well. A little too hot for me unless I have some avocado mixed in to cool it down.

  4. #529
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    Pull.

    Back to normal today. Strength was good and went up on most everything. Pounded out two extra reps on deads which puts me at the top of my rep range. Did some pause deads after to get the back good and trashed.

  5. #530
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    Yep, back on my bullshit.

  6. #531
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    Off today.

    I was a bit lower on carbs yesterday, for a training day, at 320g, but, fats were higher at 122g.

    Weight dropped 4 lbs..... Pumping up the food today on this off day to mirror a training day.

  7. #532
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    Trained the twigs today. Pump was dumb. When all of your separation dissappears its a good thing. My left leg looks like it's coming back to life a bit.

    Between the knee sleeves, the heel wedges and being more conscious about feet placement, my knee has improved greatly. Very happy with it so far since that's what has held me back the past few months but, I'm not getting over confident in it.


  8. #533
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    Push.

    One Smith was broke, the other had some girl doing some kind off ass push elevated hip bullshit on it so, I had to go back to ole faithful hammer Incline press. I really don't feel this movement like I used to since I've gotten away from it.

    Strength was up across everything. I'm blasting full right now and my midsection hasn't gotten any worse really so I'm right on the edge where I want to stay. Weight back around 248-250 and holding better.

  9. #534
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    Remembering the Mountain Dog today. We train back and we crush it.

  10. #535
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    Pulled a random back day from one of John's programs. I think it was from omega beam. I can't remember, I've got about fifteen of his programs.

    Felt like a good mix of what I need.

    Everything was working up to a very hard set of 8-10 (1 rep short of failure on the first set, failure on the following) and sticking with that weight for 3 total work sets.

    I will do an arm day tomorrow and then legs after a long as work lines up. Meadows arm days always seemed like the day I got the most out of in his training besides legs so, I'm excited to pound one out.

  11. #536
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    Quote Originally Posted by Montego1 View Post
    Remembering the Mountain Dog today. We train back and we crush it.
    Very sad day in the BB world. Great mind and person.

  12. #537
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    Foods today so far

    1-
    16oz egg whites
    85g cream of rice

    Train

    2-
    85g cream of rice
    50g protein from Whey

    3 -
    250g chicken breast
    250g Jasmine rice

    4-
    250g chicken breast
    250g Jasmine rice

    Couple more meals to come. No steak at home so i have to slum it with ground beef

  13. #538
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    I'll get burnt out on steak pretty quickly. Too much chewing!

  14. #539
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    Quote Originally Posted by Multislacking View Post
    I'll get burnt out on steak pretty quickly. Too much chewing!
    Gotta buy good steaks man. I only get filet and ribeyes so they pretty much melt. Expensive habit but, I'm hooked atm.

  15. #540
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    Mountain dog arm day.

    First super set was 4 rounds of rope extensions aiming for twelve reps followed by Ez bar Curls for 8 full reps then 6 partials from the bottom.

    Second super set 4 rounds dips 12-15 reps followed by hammer curls 6 full reps 6 partials in the bottom.

    Third super set 4 rounds French press aiming for 12 reps followed by cable curls 15 full reps.

    These days are also weak body part and ab days so, I threw in rear delts and abs.

    4 rounds of reverse Pec deck aiming at 15 full repd and partials to failure followed by weighted ab machine 20 reps

    4 sets of preacher curl shrugs 15 full reps, 2 second hold.

    Arms were blown out.

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