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  1. #511
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    Crushed my fucking back. Didn't even have enough energy to train biceps after deads.

    I laid on the floor for five minutes. After I got up I did go do some Glute and ab work though.

  2. #512
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    Quote Originally Posted by Montego1 View Post
    Crushed my fucking back. Didn't even have enough energy to train biceps after deads.

    I laid on the floor for five minutes. After I got up I did go do some Glute and ab work though.
    Ouch you OK? That post got me in a panic at first I admit.

    Bet you had to literally crawl out on all fours after all that, haha.
    Show me

  3. #513
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    Quote Originally Posted by MindlessWork View Post
    Ouch you OK? That post got me in a panic at first I admit.

    Bet you had to literally crawl out on all fours after all that, haha.
    Yeah lol, it was a good crushed

  4. #514
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    Quote Originally Posted by Montego1 View Post
    Yeah lol, it was a good crushed
    Nothing that an Epsom salts soak in the tub can't fix lol.
    Show me

  5. #515
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    I did an arm day today..... Talk about a waste of a good day. If I hadn't missed biceps yday I would have rested but, I did, so I trained arms.

    Bunch of pumpy pumpy squeezy squeezy stuff with short rest periods and super sets. Arms were blown up but still, rest is better.

    Did some hanging knee raises to finish out. 6 sets to failure but my forearms were giving out before my abs.

  6. #516
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    Quote Originally Posted by Montego1 View Post
    Crushed my fucking back. Didn't even have enough energy to train biceps after deads.

    I laid on the floor for five minutes. After I got up I did go do some Glute and ab work though.
    That sounds like a solid back workout haha! Good luck walking around the next few days

  7. #517
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    Quote Originally Posted by Montego1 View Post
    Nom nom
    I haven’t ever eaten Chik-Fil-A beside a tray of nuggets /platter with a great yellowish sauce. (a Pa brought it for snacks). They make the most money per store vs all the other Fast Food Joints.

    Mmm

    Max

  8. #518
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    Legs today.

    Strong.

    Pulled from a step on my dead stop rdl today. I usually just pull from the bottom pin in the safety rack but, I wanted to add a little torture today since strength was really really good. My knees and quads are chewed up from the bar but, hey, it's part of the fun.

    Hacks felt great. I'll increase load on my top set when I hit 15 and so on.

    Added in a straight set on the Seated leg curls. Still hit my numbers on the following rest pause so that's a win.

    Little improvement here and there every week means big changes over time.

    Take the small victories when they're there and leave nothing on the table.

  9. #519
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    Fire. The green label one is awesome too.

  10. #520
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    Today's meals

    1-
    50g whey
    2 packs oats

    2-
    16oz egg whites
    80g fruity pebbles
    100g pineapple

    3-
    240g chicken breast
    250g Jasmine rice

    4-
    240g chicken breast
    250g Jasmine rice

    5-
    50g whey
    1 packet oats
    100g pineapple

    6-
    290g filet
    2 cups salad mix

    Around - 3900 cal
    380c
    100f
    370p

  11. #521
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    Off today.

    Complete rest day. Even got to take a little nap earlier.

    Weight is back up to holding around 247-249.

    This is the first time I've really tried a low fat higher carb approach for myself any length of time and, so far, knock on wood, it's going pretty well.

    I can really see the difference after a low day when a little water drops off and I train. Gonna ride it out a bit.

  12. #522
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    Push.

    Not sure what happened today. Heavy top sets were almost all down..... Everything has been very good diet, sleep and recovery wise. No nagging injuries. Just a blip probably but, I'll be interested to see how pull goes.


  13. #523
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    Quote Originally Posted by Montego1 View Post
    Legs today.

    Strong.

    Pulled from a step on my dead stop rdl today. I usually just pull from the bottom pin in the safety rack but, I wanted to add a little torture today since strength was really really good. My knees and quads are chewed up from the bar but, hey, it's part of the fun.

    Hacks felt great. I'll increase load on my top set when I hit 15 and so on.

    Added in a straight set on the Seated leg curls. Still hit my numbers on the following rest pause so that's a win.

    Little improvement here and there every week means big changes over time.

    Take the small victories when they're there and leave nothing on the table.
    Hacks are super hard for me (as far as getting out of the machine and walking for a few! lol
    That makes me want to do them more often.
    Quote Originally Posted by Montego1 View Post
    Fire. The green label one is awesome too.
    I love to find new hot sauces! I love Pasilla,Poblano, and Habanero’s! Is it online or store ?

    Max

  14. #524
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    Quote Originally Posted by maxmuscle1 View Post
    Hacks are super hard for me (as far as getting out of the machine and walking for a few! lol
    That makes me want to do them more often.

    I love to find new hot sauces! I love Pasilla,Poblano, and Habanero’s! Is it online or store ?

    Max
    In da store

  15. #525
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    Quote Originally Posted by Montego1 View Post
    In da store
    Appreciate it . I definitely will be purchasing, I always have about 15 type In Da Fridge

    Max

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