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  1. #481
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    Montego1's Avatar


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    Legs. Love the wrap sleeves I picked up from Mark bell slingshot. If you have knee issues, they're definitely worth a shot.

    Hacks - 6pps*13(+4) CA 5(+2PPS)*16(-4)

    Mid close Leg Press 4 count eccentrics - 5pps(+1pps)*15 MR - 5PPS*22

    Dead stop stiff leg deads - 405(+90)*9(-3), 315*13

    Seated leg curl - RP 110(+20)*13(-1)/7(-1),4

    Ghr - 25lbs 5*fail

    Ab machine - 140*25, 24, 22, 20, 20

    Post training -

    85g cor
    16oz egg whites
    2tbsp sugar free syrup (just a bit of flavor)


  2. #482
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    Multislacking's Avatar


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    Still loving the dog bowl.

  3. #483
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    Quote Originally Posted by Multislacking View Post
    Still loving the dog bowl.


    Trying to transfer myself over some pit bull DNA with every meal

  4. #484
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    Push.

    Food increase is really starting to show in training. Strength is climbing back up to where it was before I did my mini diet and the pumps are getting very very good.

    Added a bit of volume to this push day since the last time I was on this day it was cut short. I was going to add a press for shoulders but, didn't. Front delts seem to be getting plenty of work on my other push day along with the chest work here so, I'll see how they go and focus the working sets on weaker areas.

    Close grip machine press - 360*12(+3), 270*12(+2)
    Incline DB - 110*11, 100(+10)*10
    Cuff Lateral - 33(+6)*13(-2), 12, 27*12(+2), 11
    Reverse grip triceps extension - 77*13, 12, 10, 9
    Cable fly press - 110*13, RP 110(+20)*11/5/4
    Reverse peck deck - 70kg(+20kg)*12, 11, 10, 8
    Bent over cable fly - 70*23/18/15

  5. #485
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    Yeah, I think I've got a problem..... Lol.


  6. #486
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    Quote Originally Posted by Montego1 View Post
    Yeah, I think I've got a problem..... Lol.

    I need that problem!! Lol

    Max

  7. #487
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    Off today.

    My youngest and I took the doggos to the national forest yesterday for a good walk. It's hot AF here so we got a good sweat going and, our lazy ass house dogs got wore out lol.

    Weight has dropped a tad back to 245 this morning from 250 a few days back. Not missing any meals, I'm just burning through it. I'll continue with the current plan since I see that I'm tightening up and getting harder and fuller as the days go by. Just holding on to bump the carbs up so it's not too early.


  8. #488
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    Nice should of brang a pole lol
    Blood sweat and years

  9. #489
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    Quote Originally Posted by big_rich View Post
    Nice should of brang a pole lol
    Yeah! I forgot there was a pond there. Saw a bunch of bait fish in the shallows so I bet there were some good ones out there.

  10. #490
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    Quote Originally Posted by Montego1 View Post
    Yeah! I forgot there was a pond there. Saw a bunch of bait fish in the shallows so I bet there were some good ones out there.
    Wish I had water that close. Thats awesome.
    Blood sweat and years

  11. #491
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    Quote Originally Posted by big_rich View Post
    Wish I had water that close. Thats awesome.
    We live about five miles from a huge lake but, I'm not really into fishing.

    My son loves to fish but it just bores the hell out of me lol. I'm a busy body, can't sit still to long so I rarely go.

  12. #492
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    Quote Originally Posted by Montego1 View Post
    We live about five miles from a huge lake but, I'm not really into fishing.

    My son loves to fish but it just bores the hell out of me lol. I'm a busy body, can't sit still to long so I rarely go.
    Beautiful! The dogs are amazing too!

    Max

  13. #493
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    Pull day.

    Starting to feel like a bodybuilder doing deadlifts regularly now lol

    Strength up. Form static. Good day. Extra bicep work as well.

  14. #494
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    Killin it bro! How do you like that sugar free syrup? I've been adding liquid stevia to stuff for a while, I might need a little more variety though

  15. #495
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    Quote Originally Posted by Nerdandertall View Post
    Killin it bro! How do you like that sugar free syrup? I've been adding liquid stevia to stuff for a while, I might need a little more variety though
    Thanks bud.

    It's ok. Just a little raspberry flavor to lighten things up.

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