- Joined
- Jul 16, 2014
- Messages
- 23,719
- Reaction score
- 13,257
- Points
- 113
Couldn't stand it anymore.
Back to training full bore.
Diet is still loose in the way of how many times I'm eating. Eating when I'm hungry. 50-60g protein and 50-75g carbs from usual sources. Fats are minimal. Whole egg here and there Flank, tiny bit of evoo.
Since we did an upper and lower day Monday Tuesday I started muscle rounds today.
Strength isn't great but it's a good starting point. Felt every movement so well. Excellent mind muscle connection.
Pumps were absolutely brutal too. Pics below are about thirty minutes after training.... Holding pumps is a good sign. Tight. Full. Weight back up around 230 after getting the cheesecake out of the way and settling back into a semi diet lol.
Cardio is 30 minutes ed atm.
Trt dosing until next check in when we put together a plan.
Upper muscle rounds -
Plate loaded pull-down - 270*24, 230*22
Yates Smith row - 225*26, 24
Star flat press - 270*24, 22
Pin selector shoulder press - 80kg*24
DB lateral - 35*24
Skull Crusher - 70*25
Ab machine - 110*25
Back to training full bore.
Diet is still loose in the way of how many times I'm eating. Eating when I'm hungry. 50-60g protein and 50-75g carbs from usual sources. Fats are minimal. Whole egg here and there Flank, tiny bit of evoo.
Since we did an upper and lower day Monday Tuesday I started muscle rounds today.
Strength isn't great but it's a good starting point. Felt every movement so well. Excellent mind muscle connection.
Pumps were absolutely brutal too. Pics below are about thirty minutes after training.... Holding pumps is a good sign. Tight. Full. Weight back up around 230 after getting the cheesecake out of the way and settling back into a semi diet lol.
Cardio is 30 minutes ed atm.
Trt dosing until next check in when we put together a plan.
Upper muscle rounds -
Plate loaded pull-down - 270*24, 230*22
Yates Smith row - 225*26, 24
Star flat press - 270*24, 22
Pin selector shoulder press - 80kg*24
DB lateral - 35*24
Skull Crusher - 70*25
Ab machine - 110*25