- Joined
- Jul 16, 2014
- Messages
- 23,742
- Reaction score
- 13,332
- Points
- 113
Legs today.
Oh it was a good one.
Hacks - 6pps*13(+1) 5(+1)*13
Seated low close lp - 330(+40)*11, 310(+20)*11
Sldl - 365*10(+2), 315*11
Adductor - 170(+20)*13/12/11
Single Leg seated lp - MR 60KG*28, Both legs 120*28
Lying hamstring curl (sub for seated) - 3 count negative 70kg*12/ 11
I've moved my feet back down and closer on the hack starting last time I did them. Hoping the knee isn't mad since I've focused on keeping good tension and a slow eccentric. I had maxed the machine out with a regular stance so, adapting.
Time for Epsom salt bath
Oh it was a good one.
Hacks - 6pps*13(+1) 5(+1)*13
Seated low close lp - 330(+40)*11, 310(+20)*11
Sldl - 365*10(+2), 315*11
Adductor - 170(+20)*13/12/11
Single Leg seated lp - MR 60KG*28, Both legs 120*28
Lying hamstring curl (sub for seated) - 3 count negative 70kg*12/ 11
I've moved my feet back down and closer on the hack starting last time I did them. Hoping the knee isn't mad since I've focused on keeping good tension and a slow eccentric. I had maxed the machine out with a regular stance so, adapting.
Time for Epsom salt bath