Off today. Got about four hours of sleep last night, worked till 430 this morning, woke up at 930 to have some hearing and vision stuff done for work then started on some yard work I needed to do since we got back from vacation.
Weight is up around 250 but it's a better 250 then when I got home from Florida. Tighter, fuller, feeling better overall.
Here is the current diet.
Training days -
1- pre
50g Whey
2 Packs oats
2- post
16oz egg Whites
90g cream of rice
3 -
220g chicken breast
250g Jasmine rice
4 -
Same as 3
5 -
220g 90/10 beef
250g Jasmine
6 -
Same as 5
Off days -
1-
50g Whey
1 pack oats
2 -
16oz egg Whites
1 pack oats
3 -
220g chicken breast
150g Jasmine
4 -
Same as 3
5 -
220g 90/10
100g Jasmine
6 -
50g Whey
2tbsp natural pb
Dunno calories, they're not very high. Doesn't really matter since the scale is creeping up as I like it to do.
Fats are very low but, I'm holding them back for a bit. Insulin sensitivity is very good atm so I'm just going to keep pushing the carbs up as needed to keep the scale moving. When I start to see the body fat increasing, fats will go up, carbs will go down a bit and try to balance the teeter totter.
Food will get up to obnoxious amounts eventually. I've got bagels, muffins, cereals, intra drink that are still too go in when that is the case.