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  1. #181
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    Montego1's Avatar


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    Quote Originally Posted by HFO3 View Post
    Youíre not living until you add eq at a gram+


    Sent from my iPhone using Tapatalk
    Fuck I forgot, 7 grams of eq per week

  2. #182
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    A.font401's Avatar


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    Quote Originally Posted by Montego1 View Post
    Fuck I forgot, 7 grams of eq per week
    Knew you were keeping all the good secrets to yourself!! Adding this next week at 7 grams coach lol
    Local and International SARMS & Peptides

    Local and International AAS and HGH and much more only at P.S.L.

    PM me for questions or concerns ::HERE::

  3. #183
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    Starting point for the blast and training cycle. Post training with a pump.

  4. #184
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    Yday was the first day back into training, picked up with upper muscle rounds.

    Don't have my log book in front of me but, strength shot up pretty good.

    Today was lower muscle rounds. Strength up. Gonna have to sub something in for Smith squats going forward. They feel great but, the heavier loads are getting hard to unrack and get my feet into position safely. Couple times today the left knee popped when I was trying to get my feet out in front so, time to dump them.

    Smith squat - 355*23(+10-1), 355*22(+10)
    Hs SLDL - 275*22(+30-2)
    Extension - 90*22(+5kg-2)
    Ez bar cable curl - 55*23
    Underhand cable extensions - 80*23
    Last edited by Montego1; 09-27-2020 at 12:25 PM.

  5. #185
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    Rest day.

    Boring.

  6. #186
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    Quote Originally Posted by Montego1 View Post
    Rest day.

    Boring.
    Haha me too! It sucks!!


    Sent from my iPhone using Tapatalk

  7. #187
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    Upper loading.

    Weight has gone up around 6lbs. Lots of water, feeling it in my head so, pulling the gh back to 3iu for a couple days.

    Drinking 2 gallons a day so, it's not a hydration issue.

    Blood sugar is between 85-90 in the morning.

    Db rows felt awful so I went with a chest supported t bar row which also felt awful. It's a new machine and they got rid of our old one I loved. The chest pad is very short and it sits right on my stomach and not the chest. Stupid.

    Also screwed up my chest movements thinking I could get away with a rest pause.... Didn't work out.

    T bar - 4*7, 3*8, 3*7
    Incline Smith - 335*8(+20-4) RP/3, 225*15
    Cable Fly - 120*15, 14
    Star shoulder press - 450*8(+40-2), 360*10
    Db lateral - 50*10, 9
    French Press - RP 135*15, 8, 5

  8. #188
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    I need to check my fasted blood sugar. Been on GH a while. Thank you for the reminder!

  9. #189
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    How come you use the smith for a lot of your movements instead of a free bar?

  10. #190
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    Quote Originally Posted by BBruce View Post
    How come you use the smith for a lot of your movements instead of a free bar?
    I train alone.

    Also, it's safer for set types that call for failure/beyond failure.

  11. #191
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    Quote Originally Posted by Montego1 View Post
    I train alone.

    Also, it's safer for set types that call for failure/beyond failure.
    I agree, I also feel that you can train around injuries without aggravate the injury. Thanks



  12. #192
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    Been slacking on updates.

    Had to back the gh back down to 2iu. Water retention was just too much to handle, weight shot up 12lbs and I started getting terrible headaches, so, I backed off to 2iu for a bit. Will bump up to three in another couple days.

    Lower loading went well. Pulled weights back and hammered home form just to be sure I'm not getting sloppy and, it went better then expected. Very slow controlled negatives slight pauses and explosive concentric. Previous weights all went up still.

  13. #193
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    Upper muscle rounds.

    New exercise rotation this blast on some days. Today was one of those days so, weights were lighter than needed. Will make the needed adjustments next time we're on this day.

    Hi row - 140*26
    Wide grip low row - 140*29
    Pull-ups - 21
    Kneeling cable Pullovers - 50*29
    Incline hammer - only one set, shoulder wasn't having it 280*24
    Ez bar front raise - 50*26
    Dip machine - 170*23

  14. #194
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    Do you take any Natural suplements? Multivit? Probiotics?

    Give us teh list gdi
    Monster labs representative
    GGG10 = 10% discount mymonsterlabs.com
    Www.monster-gear.com

  15. #195
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    Quote Originally Posted by GGG View Post
    Do you take any Natural suplements? Multivit? Probiotics?

    Give us teh list gdi


    Garden of Life Primal Defense (pro biotic) 2x daily

    Carditone 1x daily

    250mg Magnesium citrate 3x daily

    600mg calcium 3x daily

    B complex 1x daily

    1g NAC daily

    That's it atm.

    I'll add in Psyllium husk from time to time depending on how digestion is going.

    Multi vitamin, I have one but forget to take it.

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