age? , weight?, goals? macros?

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  1. #31
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    malfeasance's Avatar


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    PS - NOT 10% But it's not a current pic, either. It is just the first one I saw that I figured would post.

  2. #32
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    511 175’pounds male

  3. #33
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    After my last bulk....37yo..258lbs..5'11..20%bf a guess

    Ready for a hardcore cut, but no gym has been had me waiting.. just cruising and trying to maintain right now.



    Sent from my moto g stylus using Tapatalk

  4. #34
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    Quote Originally Posted by lifter916 View Post
    After my last bulk....37yo..258lbs..5'11..20%bf a guess

    Ready for a hardcore cut, but no gym has been had me waiting.. just cruising and trying to maintain right now.



    Sent from my moto g stylus using Tapatalk
    I remember that bulk, lifter916

    Max

  5. #35
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    Post your pic for a more accurate judgment, here's me at 6'2 266@16% body fat
    Attached Images Attached Images

  6. #36
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    Quote Originally Posted by maxmuscle1 View Post
    I remember that bulk, lifter916

    Max
    Was fun but I need gyms to reopen so I can blast off and get Tren in my system again for my cut. This is the longest I've been on a cruise in the past 3-4 yrs. Depressing for sure

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  7. #37
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    5%....yeah. I don't know many people who can suffer enough to get that low in body fat.

  8. #38
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    Quote Originally Posted by Montego1 View Post
    5%....yeah. I don't know many people who can suffer enough to get that low in body fat.
    What do pros step on stage at bf% ?

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  9. #39
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    Quote Originally Posted by lifter916 View Post
    What do pros step on stage at bf% ?

    Sent from my moto g stylus using Tapatalk
    About that range typically if not a bit more.

    John meadows gets absolutely Fucking peeled and I think he said his dexa going into his last show was like 4.8. He's inside out though.

    Andreas Munzer is arguably the most conditioned Bodybuilder to ever step on stage.

    Can't forget Dorian and Branch either.

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