This is precisely what your coach should be doing for you40y old 230lbs 10%ish bf , goal 215 5%bf im trying to figure out macros and calories
40y old 230lbs 10%ish bf , goal 215 5%bf im trying to figure out macros and calories
shit isnt gonna be easy thats for sure. Its a challenge i gave myselfGood goal!
Max
yeah i want to do a show but i want to see how i look at that % with size
- - - Updated - - -
shit isnt gonna be easy thats for sure. Its a challenge i gave myself
im trying to figure out hot to upload on hereIt will be quite an experience. Getting that lean, especially if you have mature muscle; you will see all the serrations in muscle groups! Always good to challenge yourself. My goal right now is getting equipment for the house. Hate not having all the freedoms of walking through any gym, any time. Took it for granted for sure. Good luck my man!
Max
what a bout tattoosDo you have the picture saved on your hard drive? Yes? Good.
Hit reply to thread
Below the text box, click Go Advanced.
what about tattoos
Click Manage Attachments.
Choose file.
Then click Upload.
Then come back to text box and type, "Me at 10%" or whatever you want to type.
Crop out your face. It's not that we think you are ugly. It is for your safety and the safety of everybody here. Forum rule.
Do you have the picture saved on your hard drive? Yes? Good.
Hit reply to thread
Below the text box, click Go Advanced.
Click Manage Attachments.
Choose file.
Then click Upload.
Then come back to text box and type, "Me at 10%" or whatever you want to type.
Crop out your face. It's not that we think you are ugly. It is for your safety and the safety of everybody here. Forum rule.
40y old 230lbs 10%ish bf , goal 215 5%bf im trying to figure out macros and calories
im over 6'How tall are you? If you’re trying to do a show, the best thing to do would be to hire a coach, as well as research the category you wish to compete in. They all have weight limits for your height. So 215 at 5’10” for classic physique wouldn’t work. You would need to be 197 at most, unless you fall into category C (5’10”-5’11”) in which you can be no heavier than 205 for example.
Sherk, thanks for correcting me about the forum rule. As for the category of competition, he posted in another thread he wants to do physique. There are no weight limits in physique.How tall are you? If you’re trying to do a show, the best thing to do would be to hire a coach, as well as research the category you wish to compete in. They all have weight limits for your height. So 215 at 5’10” for classic physique wouldn’t work. You would need to be 197 at most, unless you fall into category C (5’10”-5’11”) in which you can be no heavier than 205 for example.
yes 5-7% is what im going for , i have a print out from inbodyusa i stood on a machine and held these 2 arms and this is what the paper says
weight 226.6lbs
total body water 155
dry lean mass 58%
body fat mass 10.1
pbf 4.5
smm 125.9bmi 29.1
PLEASE STOP with all this bullshit. Dexa scan is ok. Hydrostatic weighing is ok. A good visual estimation from somebody who knows what he is looking at is ok (which is why we keep asking you to post pics). All the other methods are complete bullshit.yes 5-7% is what im going for , i have a print out from inbodyusa i stood on a machine and held these 2 arms and this is what the paper says
weight 226.6lbs
total body water 155
dry lean mass 58%
body fat mass 10.1
pbf 4.5
smm 125.9bmi 29.1
right on the people who did the test gor me said it was accurate . i was trying to upload a pic with no luck. said there was an error.Those are notoriously inaccurate. It’s like stepping on one of the BMI measuring scales.
right on the people who did the test gor me said it was accurate . i was trying to upload a pic with no luck. said there was an error.
im gett an error message when i try to upload picOf course they said it was accurate, it was their product.
Dexa/Hydrostatic/Calipers/Photos
As everyone is saying. This isn’t bashing you, it’s trying to get you a realistic view of where you are at.
right on the people who did the test gor me said it was accurate . i was trying to upload a pic with no luck. said there was an error.
i didnt know man . thanks for the info. i will upload a pic when i get it figured outThose are a useless waste of time. If you’re looking for accuracy over a guesstimate, or even worse, a machine making up what it wants by your weight and stats the tech plugs in, then order a dexa scan. They are fairly cheap and there are some that are mobile.
i didnt know man . thanks for the info. i will upload a pic when i get it figured out