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age? , weight?, goals? macros?

IML Gear Cream!
PS - NOT 10% :wits: :roflmao: But it's not a current pic, either. It is just the first one I saw that I figured would post.
 
After my last bulk....37yo..258lbs..5'11..20%bf a guess

Ready for a hardcore cut, but no gym has been had me waiting.. just cruising and trying to maintain right now.

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lifter916 said:
After my last bulk....37yo..258lbs..5'11..20%bf a guess

Ready for a hardcore cut, but no gym has been had me waiting.. just cruising and trying to maintain right now.

59473bf8e112e84438449659ddd75591.jpg
a93c82ef377536e57a3371c9ab8a36a4.jpg


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Click to expand...

I remember that bulk, lifter916

Max
 
Post your pic for a more accurate judgment, here's me at 6'2 266@16% body fat
 

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maxmuscle1 said:
I remember that bulk, lifter916

Max
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Was fun but I need gyms to reopen so I can blast off and get Tren in my system again for my cut. This is the longest I've been on a cruise in the past 3-4 yrs. Depressing for sure

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5%....yeah. I don't know many people who can suffer enough to get that low in body fat.
 
lifter916 said:
What do pros step on stage at bf% ?

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About that range typically if not a bit more.

John meadows gets absolutely Fucking peeled and I think he said his dexa going into his last show was like 4.8. He's inside out though.

Andreas Munzer is arguably the most conditioned Bodybuilder to ever step on stage.

Can't forget Dorian and Branch either.
 
joe219 said:
it is depend on your coach what should they do what i goal. So anybody tell me which food is good for skin. Because some food i cannot eat due to allergies. I am so worry which food is good for skin. I research on internet i very try one is very heplful for me. But i know your opinion which is good for me and what should i do?? Thanks.
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Go introduce yourself friend!

Max
 
FLsnakeman said:
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35, 6'3 205lbs. Goals are aesthetics, strength, agility, and a hot body for the ladies. Estimate my bf%?

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You put on some mass from the last pics I saw.

All GC?!?

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I mean, whether you're flexing your abs or not is going to make a 2-4% diff

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