GarlicChicken Back to the Grind

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  1. #226
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    Nicely done GC. How is the wife’s progress coming along?

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    Quote Originally Posted by TripleOvertime View Post
    Nicely done GC. How is the wife’s progress coming along?
    She's doing great man. She's down a little over 20lbs already too. She's had to do a little more suffering than I have with no carbs for a while but she just got some back last week. Monte's been guiding us really well!

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    Quote Originally Posted by TripleOvertime View Post
    Nicely done GC. How is the wife’s progress coming along?
    Quote Originally Posted by GarlicChicken View Post
    She's doing great man. She's down a little over 20lbs already too. She's had to do a little more suffering than I have with no carbs for a while but she just got some back last week. Monte's been guiding us really well!
    She actually wanted less carbs then we added originally lol.

    Results Trump comfort if they're good enough.

  4. #229
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    Quote Originally Posted by GarlicChicken View Post
    Here's last week to this week and 8 weeks ago to now
    Makin some damn good progress brotha

    Sent from my SM-A215U using Tapatalk

  5. #230
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    Quote Originally Posted by Jaredb View Post
    Makin some damn good progress brotha

    Sent from my SM-A215U using Tapatalk
    Thanks man. Been doing the work

  6. #231
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    Got my oil changed today, did a regular whole blood. Already feel way better. Once I rehydrate I'll be running on all cylinders again. Was staying to feel like crap with a lingering headache and blood pressure started going up a little to 130/70. Should drop back down to 124/65ish now. Hemoglobin was at 16.8 so I was getting up there

  7. #232
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    Had a solid back and shoulders session today. Beat the logbook on pretty much everything except the shoulder stuff, because I'm still rehabbing the one. Was able to do overhead presses today without pain, so I'm super happy about that. Not only was I able to do them, but I was able to use more than 10lbs per side too lol. Felt great from donating today too.



    Shoulder warmup


    BB row
    245 for 10
    255 for 8
    225 for 8 backoff set
    Previous
    245 for 9
    245 for 8

    Close grip pulldown
    150 for 12
    150 for 9
    Previous
    140 for 12
    150 for 8

    Cable stretch row
    90 for 10
    90 for 10
    80 for 10
    Previous
    70 for 13
    80 for 12
    80 for 12

    Plate loaded OHP
    RP set
    45/side for 19,10,5

    Rear delt destroyer
    Swapped for machine rear delt flye
    RP set of*90 for 16,7,3
    60 for 10

    Gonna go do my cardio now after I cook some chicken...gotta be out of town for a few days so the rest of the night will be meal prep!

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