GarlicChicken Back to the Grind

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  1. #211
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    lifter916's Avatar


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    Nice work GC! Keep it up bro. Ready to move out of state with me? I don't know how much more of this I can take.

    Sent from my moto g stylus using Tapatalk

  2. #212
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    Quote Originally Posted by lifter916 View Post
    Nice work GC! Keep it up bro. Ready to move out of state with me? I don't know how much more of this I can take.

    Sent from my moto g stylus using Tapatalk
    Thanks man! I'm working hard at it!

    Fuck man, I hate it here. I don't think I can do it next year, but the year after I'm going to Texas. I can make more money and the cost of living is about 60%. I gotta get away from these liberal politicians. They've run this state in the gutter! Plus I'm sick of getting sinus infections every year from the smoke lol

  3. #213
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    Back and shoulder loading today. Solid back session, made some great progress in weights. Added 40lb to my rack pull. Started getting in shoulder rehab work too, and it feels pretty good. Even got in some 10lb overhead presses lol. Sounds ridiculous, but the fact that I could do then without pain is huge. Time for food!


    Hammer Row iso lateral

    135/side for 11

    155 for*10


    Rack pulls

    315 for 10

    355 for 6 (grip slipped)

    Previous

    295 for 12

    315 for 8


    Close grip pulldown

    120 for 14

    130 for 12

    130 for 10


    Band scapular row

    3 sets of 15 light band


    Band rotations

    2 sets of 10


    Machine lateral

    3 sets of 12 to failure

    65 for 12

    65 for 12

    65 for 11


    DB rear delt flye

    3 sets to failure

    25 for 15

    30 for 12

    30 for 8


    OHP

    10lb bar for rehab reps

    15

    15

    15


    30 minutes incline treadmill

  4. #214
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    What was your shoulder injury?

    Sent from my moto g stylus using Tapatalk

  5. #215
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    GarlicChicken's Avatar


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    Quote Originally Posted by lifter916 View Post
    What was your shoulder injury?

    Sent from my moto g stylus using Tapatalk
    I hurt it a few weeks ago doing pullups of all things. It's the same one that I partially tore the supraspinatus on a year or so ago. It's never been right and that stretch just screwed it up. I haven't been able to press anything for a while which has probably limited my progress a good bit.

    It's been popping out of place when I let my shoulder relax lol. Once I do some of those band row things it stresses the hell out of the muscle that's weak and then it quits popping out for a couple days. So I've been working on strengthening it back up. Hence why 10lbs was a deal lol

  6. #216
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    Chest and arms in the books. Started adding in a little light pressing on the machine to start getting things working like normal again. It feels really good so I have to try really hard to not do too much. Really difficult to not push harder but the last thing I want to do is hurt it again and be screwed.


    Shoulder warmup

    Machine chest press
    110 for 12
    125 for 12
    140 for 10

    Chest flyes pec deck
    70 for 12
    80 for 10
    90 for 10 drop to 60 for 6 drop to 40 for 5

    V bar cable pushdown*
    90 for 12
    100 for 12
    110 for 12

    Close Grip Bench
    135 for 10
    135 for 9

    Overhead rope*extension
    80 for 12
    80 for 9
    80 for 9 drop to 60 for 4 drop to 40 for 4

    DB Curls
    35 for 8
    35 for 8
    35 for 8
    30 for 7

    Cable curls
    35 for 12
    40 for 10
    35 for 10

    30 minutes incline treadmill

  7. #217
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    Leg day ground out! Had a weird thing happen today, was driving a couple hours, got out of the car and took a few steps then my middle back started spasming really bad. Had to sit kicked back in the car for a while just to be able to walk. Think it's this rib that I hurt years ago doing jiu jitsu that keeps popping out. Anyhow, decided to get to the gym and grind out what I could anyways without stressing my back. Turned out to be a solid workout and made a new PR on the leg press that I haven't done in a long time.


    Hamstring curl
    95 for 10
    95 for 10
    95 for 9
    80 for 10
    These were weak because of the back issue

    Leg press
    10 plates for 10
    10 for 10
    4 for 19

    Split squats
    35 for 10
    35 for 9
    35 for 8

    Leg extension
    Cluster set
    120 for 17,12,10,9

    Adductor
    125 for 12
    140 for 10
    110 for 8

    Seated calf raise
    70 for 14
    70 for 12
    70 for 12

    Left RDLs out because of the back

  8. #218
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    In other news, the tren has started doing it's thing. Sweats and a little insomnia, and the eye twitch in my left eye that happens all the time on tren. It usually only happens when I'm really pissed but tren make it happen all the time. Definitely have swelled up a bit from the increased test and GH, been holding water pretty bad even though I've been drinking at least 1.5 gallons of water daily and even watching my sodium intake. That'll probably reside next week or so

  9. #219
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    Update 9/19/2020

    Weight: 185.4 (-0.6lb)

    Weight didn't go down much even though I'm significantly leaner. I'll attribute that to the big jump in AAS and double the dose of GH. Shirts got tighter this week, pants waists got looser so that's always a good indicator.

    Gonna keep grinding!

    For reference, these jeans fit my waist perfectly 8 weeks ago. Lol

  10. #220
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    Here's last week to this week and 8 weeks ago to now

  11. #221
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    Quote Originally Posted by GarlicChicken View Post
    Here's last week to this week and 8 weeks ago to now
    Damn! Losing a lot of bodyfat! Look waaay better in such a short time! Great GC

    Max

  12. #222
    NO LIMITS.
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    HFO3's Avatar


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    Yup. Itís melting off of him like butter off a hot knife

    Youíre hard charging my man


    Sent from my iPhone using Tapatalk

  13. #223
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    Quote Originally Posted by maxmuscle1 View Post
    Damn! Losing a lot of bodyfat! Look waaay better in such a short time! Great GC

    Max
    Quote Originally Posted by HFO3 View Post
    Yup. Itís melting off of him like butter off a hot knife

    Youíre hard charging my man


    Sent from my iPhone using Tapatalk
    Thanks guys! It's going really good. Just keep moving forward every day!

  14. #224
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    Great progress for 8 weeks. Congrats.

    Sent from my LG-H871 using Tapatalk

  15. #225
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    Quote Originally Posted by HPM3TAL View Post
    Great progress for 8 weeks. Congrats.

    Sent from my LG-H871 using Tapatalk
    Thanks man! Still got a lot of work to do but I'm at least looking like I'm getting there now lol

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