GarlicChicken Back to the Grind

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  1. #121
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    lifter916's Avatar


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    Quote Originally Posted by GarlicChicken View Post
    Today's update

    Weight: 194.0 (+0.1lb)

    Gained some size and list more fat this week. Weight basically the same, but it's a noticable difference.

    Posting comparison to starting with Monte to today. Thats three weeks difference...
    Fats coming off nicely in all areas. Keep it up bro.

    Sent from my moto g stylus using Tapatalk

  2. #122
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    Quote Originally Posted by TripleOvertime View Post
    Nice workout right there. How are you feeling? Are you progressing as you had hoped?


    big changes already and youíre just getting started.
    Yeah it's going good! Feeling good, the shoulder sucks but it's just a temporary setback. I've dropped a lot around the waist, even over the last 2 weeks where I didn't lose much weight but I'm still losing fat. I can tell by my pants waists and my belt lol
    Quote Originally Posted by AMA rider View Post
    Way to go GC. Diet, workout, and gainz are legit man. Any changes in peds ? I'm doing almost the same deal as you, but more gear n less work ethic. Haha. I'm in late but subbed. Keep it up !
    Thanks man! The only change in PEDs is the added 50mg mast 3x weekly. That's not enough to do much of anything physique wise, but it's made me feel significantly better. So gear is just 300mg ATIPP/150mg mast p weekly, and the 2iu GH daily with 50mcg t4 in the morning to keep my thyroid levels in range.

    Shirts getting tighter around the shoulders/chest/arms and pants looser around the waist. All good!

  3. #123
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    Quote Originally Posted by lifter916 View Post
    Fats coming off nicely in all areas. Keep it up bro.

    Sent from my moto g stylus using Tapatalk
    Thanks brotha!

  4. #124
    NO LIMITS.
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    Quote Originally Posted by GarlicChicken View Post
    Just realized I forgot to post yesterday's workout in here too! Work getting a little ridiculous lately as our busy season starts ramping up. Pretty good session, still pulling presses so the shoulder can heal up. Diet is still 100% on target, no cheating or skipping anything!



    Bb row (overhand or under whatever you feel best) - 2 sets 6-10 short of failure
    225 for 10
    235 for 8
    Previous-
    205 for 11
    225 for 10

    High Cable Row
    130 for 11
    140 for 9

    DB Incline Bench
    55 for 13
    60 for 10
    Previous:
    60 for 11
    70 for 9

    Floor press
    115 for 12 stopped because of the shoulder. Pulling these out from here on


    Cable lateral ankle strap
    35 for*13 drop to

    Rear delt destroyer set - 1 set
    40 for 15, 20 for 13, 10 for 10

    Single cable rope extension
    45 for 13
    50 for 9

    25 minutes stair stepper*
    Dang 40lb dbs for rear delts is heavy asf. Iíd hate to see that form lol

    Keep at it, your transformation is coming along


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  5. #125
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    Quote Originally Posted by HFO3 View Post
    Dang 40lb dbs for rear delts is heavy asf. Iíd hate to see that form lol

    Keep at it, your transformation is coming along


    Sent from my iPhone using Tapatalk
    Lol they're a hang and swing destroyer set, so it's a partial with controlled negative. They're brutal! I'll see if I can find a Meadow's video of them

  6. #126
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    Here's last meal last night. Skirt steak, rice, and some probiotic sauerkraut

  7. #127
    Lame 80s knowledge

    AMA rider's Avatar


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    Quote Originally Posted by GarlicChicken View Post
    Here's last meal last night. Skirt steak, rice, and some probiotic sauerkraut

    You really have kept you diet clean. Coming off your back fast. It seems like your going for a recomp more than anything, and it's working man

  8. #128
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    Quote Originally Posted by AMA rider View Post
    You really have kept you diet clean. Coming off your back fast. It seems like your going for a recomp more than anything, and it's working man
    Thanks man. Yeah only one free meal so far which was just some watermelon and cantaloupe lol. The cardio this week is really starting to strip it off, per the waist in my pants and the veins in my forearms and shoulders lol. Haven't jumped on the scale yet so we'll see on Saturday

    Sent from my SM-N975U using Tapatalk

  9. #129
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    Nothing exciting to report today, just 25 minutes of cardio in the pool. Seems like the day is coming off pretty good this week so I'm looking forward to check in Saturday!

    Sent from my SM-N975U using Tapatalk

  10. #130
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    Here's Wednesday and today's workouts. Had an off day Wednesday, was just tired from increased cardio and not enough sleep from working a lot this week. Today was pretty good, still fatigued and didn't really gain any overload after backing off the weight from the shoulder, but got a solid session in!



    BB Squat
    225 for 8
    225 for 8
    135 for 20
    Previous:
    225 for 8
    235 for 7
    135 for 23

    Close Stance Leg Press
    8 plates for 10
    8 plates + 20 for 8
    Previous:
    6 plates + 50 for 10
    8 plates for 8

    Lying Leg curl
    110 for 10
    110 for 10 drop to 65 for 8
    Previous:
    110 for 10
    110 for 10 drop to 65 for 10

    Adductor
    125 for 11
    125 for 10
    Previous:
    125 for 8
    110 for 10

    Calf press
    9 for 15
    9 for 15
    9 for 13
    9 for 12

    Cable curl
    30 for 14
    30 for 12
    30 for 10

    25 minutes incline treadmill


    Today:
    Shoulder warmup

    Cable flyes
    40lb for 25
    Straight sets*
    35lb for 10
    30 for 10

    pec stretch

    Close grip low cable Row
    Went easy on these
    140 for 17,12,7

    High cable row thing
    100 for 15

    Lat stretch

    Front felt db raise partial supersetted with
    Cable Lateral raise partials
    20lb, 3 sets to failure

    Reverse Pec Deck
    80 for 23
    80 for 21 then pause and finish 4 more

    Shoulder stretch

    V bar press down
    120 for 13
    120 for 15

    Tricep stretch

    25 minutes stair stepper and incline treadmill

    Sent from my SM-N975U using Tapatalk

  11. #131
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    Weight: 192.4

    Diet change today...hammer is starting to drop lol

    Switched phones so I can't upload from Tapatalk until I figure out what my account email was lol

    Sent from my SM-N975U using Tapatalk

  12. #132
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    Quote Originally Posted by GarlicChicken View Post
    Weight: 192.4

    Diet change today...hammer is starting to drop lol

    Switched phones so I can't upload from Tapatalk until I figure out what my account email was lol

    Sent from my SM-N975U using Tapatalk
    10 pounds dropped in about four weeks, not bad at all. Do you have a specific goal/ target weight in mind?

    I Didn't Choose the Swolle Life, the Swolle Life Chose Me ~ Wesley Swolle
    Last edited by wesley_swolle; 08-15-2020 at 10:06 AM.

  13. #133
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    Lower DC day

    Leg press mid stance

    8 plates + 70 for 10,5,3

    Previous:

    8 plates +50lb for 11,5,4


    Lying leg curl
    125 for 10,5,2

    Previous:

    110 for 13,6,3


    Leg extension

    180 for 12,7,4

    Previous:

    170 for 11,6,4


    Quad Stretch

    Ham stretch


    Adductor

    125 for 14

    125 for 10

    Previous:

    110 for 14

    110 for 12



    Calf Press

    70lb for 14,8,7

    85 for 13,8,7


    Palms up DB curl

    25 for 24

    25 for 12 drop to 20 for 12 to finish

    Previous:

    25 for 24

    25 for 24


    Sent from my SM-N975U using Tapatalk

  14. #134
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    Quote Originally Posted by wesley_swolle View Post
    10 pounds dropped in about four weeks, not bad at all. Do you have a specific goal/ target weight in mind?

    I Didn't Choose the Swolle Life, the Swolle Life Chose Me ~ Wesley Swolle
    Nah, just leaning out for our wedding, then add some size. Rinse and repeat for most likely a long ass time. I plan on working with Monte for a long time. Keeps me on the straight and narrow!

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  15. #135
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    Quote Originally Posted by GarlicChicken View Post
    Nah, just leaning out for our wedding, then add some size. Rinse and repeat for most likely a long ass time. I plan on working with Monte for a long time. Keeps me on the straight and narrow!

    Sent from my SM-N975U using Tapatalk
    When's the wedding? This covid fiasco must be throwing a wrench into your plans if you're planning a gathering. My cousin had to put off her wedding until an unknown date, but then again, there are over 200 guests involved. Damn virus.

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