GarlicChicken Back to the Grind

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  1. #76
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    Quote Originally Posted by lifter916 View Post
    Exactly what I'm worried about after this long ass gym layoff (injury). Hopefully you heal up quick bro.

    Sent from my moto g stylus using Tapatalk
    Thanks man, I think it'll be alright. I have the feeling a little bump in the GH and some BPC should get me good quickly. Oh well. Not stopping! Still got a long ways to go

  2. #77
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    Shoulder isn't as bad as I expected so I'm happy about that. It's hurting a little when using it lightly, still popping a good bit, but it's much tighter than it was last night which is good. I think it's related to my bicep tendon more than anything else. Trying to get in to a therapist as soon as I can to get it looked at and do some active release/sports therapy.

    Good news for me!

  3. #78
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    Good to see you back after what you had to go through. I know that's mentally draining on you.

    Off subject a little but how is your water heater doing now? Still happy with the tankless?

    Sent from my SM-G950U using Tapatalk

  4. #79
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    Quote Originally Posted by GarlicChicken View Post
    Thanks brotha! How you been?
    Oh you know, I've had my ups and downs during this whole Covid bs. Ready to get back at it, but my Gov./Gym keep bullshitting around so I have been stuck in cruise mode. Doing lots of 12oz Curls and not tracking any food lol. Not looking TOO bad though all things considered.

    Thinking I am gonna switch things up here for while and go for a lean athletic look until shit opens up fully again then start worrying about adding size.

    Probably gonna add some Tren A to my TRT and do Prison style workouts in the park, pull ups, push ups, sit ups, jogging, etc etc and log it and see what I can accomplish.

    Keep grinding Bro!
    Last edited by GainTrain; 07-28-2020 at 08:02 AM.
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  5. #80
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    Quote Originally Posted by Bigtoe View Post
    Good to see you back after what you had to go through. I know that's mentally draining on you.

    Off subject a little but how is your water heater doing now? Still happy with the tankless?

    Sent from my SM-G950U using Tapatalk
    Yeah it's been rough but I have to stay back on it. Got too damn unhealthy!

    I like the unlimited hot water,that's really awesome. But a lesson I learned is that sharing an on demand heater between two bathrooms is not a good idea. When one shower is running and someone turns the other one on, they fight for the hot water and it's a constant battle. I'd imagine if I had low flow heads it would be doable, but not the greatest configuration. Also, if someone uses hot water to wash their hands it makes the shower cool. Best practice - one smaller on-demand per bathroom. Hands down. Plus it's impossible to run an electric on demand with a generator, so that sucks lol. Mine does draw 112 amps so it's impossible to feed that along with anything else without a 40k

  6. #81
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    Quote Originally Posted by GainTrain View Post
    Oh you know, I've had my ups and downs during this whole Covid bs. Ready to get back at it, but my Gov./Gym keep bullshitting around so I have been stuck in cruise mode. Doing lots of 12oz Curls and not tracking any food lol. Not looking TOO bad though all things considered.

    Thinking I am gonna switch things up here for while and go for a lean athletic look until shit opens up fully again then start worrying about adding size.

    Probably gonna add some Tren A to my TRT and do Prison style workouts in the park, pull ups, push ups, sit ups, jogging, etc etc and log it and see what I can accomplish.

    Keep grinding Bro!
    Yeah man that sucks. I figured they were doing that up there. I did my fair share of 2oz curls for a while there...hence why I got so fat lol. Went through a pretty bad depression/anxiety deal and chose the wrong way to deal with it. It happens lol.

    Take care of yourself man!

  7. #82
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    Quote Originally Posted by GarlicChicken View Post
    Yeah man that sucks. I figured they were doing that up there. I did my fair share of 2oz curls for a while there...hence why I got so fat lol. Went through a pretty bad depression/anxiety deal and chose the wrong way to deal with it. It happens lol.

    Take care of yourself man!
    Yeah it sucks,! I hear you bro, I haven't drank in a week now and have already dropped a decent amount of bloat. Alcohol is some bad shit, never really drank much before this lockdown, and definitely not trying to have any extra monkeys on my back. So had to say no more. Yup such is life, onward and upward

    Keep your head up too man!
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  8. #83
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    Upper Loading tonight, getting the work in. Felt pretty good, the bar squats surprisingly didn't bother my shoulder too bad with a real wide grip. Think I got real lucky and stopped before I hurt it bad. The brachialis on that side is hammered though, so I can't do any free weight curls at all. Time to eat!




    BB Squat
    225 for 8
    235 for 7
    135 for 23

    Close Stance Leg Press
    6 plates + 50 for 10
    8 plates for 8

    Lying Leg curl
    110 for 10
    110 for 10 drop to 65 for 10

    Adductor
    125 for 8 - these felt a little weird in the taint area
    110 for 10


    Calf press
    7 for 15
    7 for 15
    7 for 13
    7 for*13


    Cable curl
    20 for 15
    20 for 15
    20 for 15

  9. #84
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    Here's the beef

  10. #85
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    Quote Originally Posted by GarlicChicken View Post
    Here's the beef
    Chowhound!!

    Max

  11. #86
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    Why white rice and not yams or sweet potatoes, quinoa or something like that? Not that I question your coach in any way whatsoever, just curious.

    And paper plates?!? What about the trees man?

  12. #87
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    Quote Originally Posted by CoachCabo View Post
    Why white rice and not yams or sweet potatoes, quinoa or something like that? Not that I question your coach in any way whatsoever, just curious.

    And paper plates?!? What about the trees man?

    Trees are a renewable resource. I clear hundreds out of my gutters every year.

  13. #88
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    Quote Originally Posted by CoachCabo View Post
    Why white rice and not yams or sweet potatoes, quinoa or something like that? Not that I question your coach in any way whatsoever, just curious.

    And paper plates?!? What about the trees man?
    It's honestly always worked for me, so no reason not to. Plus much easier food prep. But that's what the coach ordered so that's what we're doing. Plus this meal is post workout as well

  14. #89
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    Quote Originally Posted by CoachCabo View Post
    Why white rice and not yams or sweet potatoes, quinoa or something like that? Not that I question your coach in any way whatsoever, just curious.

    And paper plates?!? What about the trees man?
    My guess would be..Probably because the carbs are placed in the plan at certain times when they can be utilized the most efficiently, there for he uses a white rice to quickly feed and absorb the muscle instead of having it slowly release over time...just a guess 😉😉
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  15. #90
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    My rice of Choice!! Best! Basmati and Jasmine a close second or third. This brand, I can pound down a ton w just a touch of rice vinegar.

    Max

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