GarlicChicken Back to the Grind

[GarlicChicken]

Subbed for my boy GC! Glad you're back at it brother and happy to see you back on here.

Props for taking real pics at the start as it will just make that end comparison soooo much better. Kill it brother.

Appreciate it man! Gotta show people what can be accomplished!

[GarlicChicken]

Weekly check in.

Weight: 198.0 (-4.6lb)

A week ago vs today

[drealdeal]

Already see some changes! That's badass.

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[mayhem124]

I'll keep my story short but I had had an injury and surgery that put me down for a while. I started drinking way too much and got out of shape, fat, and lazy.

I am 5'8" and got up to 183lbs at one point and not a good 183lbs.

About 8 months ago I quit drinking (havent had a sip since) and started kicking my own ass. I went on a healthy diet but not to much in a deficit. I worked my ass off for 5 months, all natural and lost 30lbs. My goal was just to get to a lean 155lbs before I started bulking back up. I learned so much about diet during that time frame and started tracking every macro and calorie. I made minor changes along the way and kick started my metabolism so much I couldnt stop it.

When I started back the other direction I was surprised at how much I needed to eat when eating clean to gain weight.

That's when I bumped into a buddy that got me intrigued in running a cycle. It was perfect timing. I was lean, eating right, and over the years, I knew what I was capable of if I started hitting the weights hard.

I started a Test cycle and started kicking up the calories, carbs, and protein....I added NPP/Mast at week 10. Currently in week 12.

I am now sitting at 173lbs, still a relatively lean at 11% BF, and look completely different in 8 months of dedicated work.

Anyways, I wish I had taken progress photos to show the transformation. It's been amazing. I'll run this cycle out for another 4 weeks and PCT. My next winter bulk cycle will be Test @ 800mg/wk and NPP @ 400mg/week. My goal is to get up above what my fat weight was and hit 185-190lbs this winter while still remaining relatively lean. Next spring I will hit a true cut cycle and try to shred up at 6-8% bf and hopefully maintain about 175lbs but fuckin cut up.

You got this brother. Take any roast as motivation to get pissed off and prove anyone wrong. Get your mind right, get your diet right, and go fuckin ape shit on your training bro.

Subbed and rooting for ya bro!

[maxmuscle1]

Get it GC!! Only road to success is staying consistent and your meals are great btw

Max

[CoachCabo]

Look how quick that happens when you have a coach and are doing it right!

[TripleOvertime]

You got a lot of mass under there. Looks to be a huge set of lats. I’m excited for future check ins. Shit is already happening quickly.

[GarlicChicken]

Chicken, rice, green beans, evoo with a little yogurt ranch and Frank's red hot wing sauce. Good shit!

[GarlicChicken]

Still grinding over here. No changes to diet, staying the course. Dropped to 196.7 yesterday after losing some water retention from too much salt.

Starting to feel much better!

[samgraves82]

Chicken, rice, green beans, evoo with a little yogurt ranch and Frank's red hot wing sauce. Good shit!

Damn that looks good!

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[samgraves82]

Weekly check in.

Weight: 198.0 (-4.6lb)

A week ago vs today

I can see ur waist coming in and traps more visible. That's pretty awesome bro. Keep on grinding GC

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[GarlicChicken]

Upper loading today. Feeling pretty good. Right shoulder is still a little janky from the dog flopping on it but it did pretty good. Went easy on the presses so I didn't hurt it. All meals as planned. Do work!


Hammer Row iso lateral
125/side for 10
140 for 8

Rack Pull
225 for 12
245 for 11

BB Decline Bench
155 for 10
165 for 9

High Cable Fly
35 for 15 drop to 25 for 9

DB Shoulder Press
50 for 10
50 for 8

Heavy Side Delt Partials
45 for 20*

Underhand Triceps Extension
70 for 15
90 for 12

[samgraves82]

Yes sir

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[GarlicChicken]

Chicken, rice, spinach, and mac nut oil. Love my spinach but I gotta watch the iron intake so it's a treat for me lol

[lifter916]

Weekly check in.

Weight: 198.0 (-4.6lb)

A week ago vs today

At this pace, gonna be a fast transformation. Good job bro.

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