GarlicChicken Back to the Grind

[GarlicChicken]

Last meal of the day. Grass fed ground sirloin...really tasty meat I gotta say. Worth the extra dough

[GarlicChicken]

No, but I can see pictures....and I can read also....You look like shit...you said roast. You got it.

No fucking shit Sherlock. Why do you think I hired a coach?

Nevermind. You're not worth my time

[samgraves82]

Dude, you look like shit.Lol!
I don’t mean that as an insult in any way. I applaud you for posting real pics of how you look AND for showing us your starting point from being wise enough to use a proven coach. I’d wager plenty of guys on this forum look like you do (or worse) but you are throwing it right out there. That takes a lot and even more to get help.
This should be fun to follow.
I like your minimal drug protocol too.

I guarantee 80% or better look this or worse. Difference is, they gonna stay that way! NOT GC THO!!

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

[Cruefan89]

Last meal of the day. Grass fed ground sirloin...really tasty meat I gotta say. Worth the extra dough

Glad I’m not the only one who uses paper plates. I use the bowls also. Much easier

[GarlicChicken]

Glad I’m not the only one who uses paper plates. I use the bowls also. Much easier

Yeah I use paper plates and bowls exclusively at home for everything except nice family dinners. At the office I have one giant bowl and a spoon that I wash over and over. Makes life easier that way. Unless I'm on the road, then I pack all my meals in plastic bags and rotate between two prep containers and just wash them in the hotel room.

[Cruefan89]

Yeah I use paper plates and bowls exclusively at home for everything except nice family dinners. At the office I have one giant bowl and a spoon that I wash over and over. Makes life easier that way. Unless I'm on the road, then I pack all my meals in plastic bags and rotate between two prep containers and just wash them in the hotel room.

Nice.. I use the ISO 6pk bag for work

[wesley_swolle]

I guarantee 80% or better look this or worse. Difference is, they gonna stay that way! NOT GC THO!!

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

Seriously, 80% or better? Sam I'm curious, how exactly can you "guarantee" this figure

I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle

[GarlicChicken]

Seriously, 80% or better? Sam I'm curious, how exactly can you "guarantee" this figure

I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle

Why do you think most don't ever post pictures? Not many are because of privacy, although they may say that. Especially right now with all of the gyms being shutdown for an extended time, and most of us didn't have and still don't have any of our own gym equipment. Add the mental issues from being locked down, and it's a recipe for disaster.

Most of the new people that actually do post pictures are usually this fat and haven't even built a base. They comprise the majority of the user base on here. Hell I was this fat when I started lifting at 121lbs. Of course I didn't run any gear until I was almost 170 and fairly lean, but most that come on here don't follow that and go on right out of the gate.

[wesley_swolle]

Why do you think most don't ever post pictures? Not many are because of privacy, although they may say that. Especially right now with all of the gyms being shutdown for an extended time, and most of us didn't have and still don't have any of our own gym equipment. Add the mental issues from being locked down, and it's a recipe for disaster.

Most of the new people that actually do post pictures are usually this fat and haven't even built a base. They comprise the majority of the user base on here. Hell I was this fat when I started lifting at 121lbs. Of course I didn't run any gear until I was almost 170 and fairly lean, but most that come on here don't follow that and go on right out of the gate.

I've seen just as many posts from the sub 135lb club, as i have from the overweight, so i could easily counter your argument that most new people are fat. I don't claim that everyone on here is ifbb worthy, but to say 80%+ of the members on ASF are fat fucks and will stay that way, is ludicrous

I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle

[dawg16]

No fucking shit Sherlock. Why do you think I hired a coach?

Nevermind. You're not worth my time

A little sensitive huh...you ask, you receive.. just get the job done....no hard feelings from me...

Sent from my SM-G930R4 using Tapatalk

[GarlicChicken]

I've seen just as many posts from the sub 135lb club, as i have from the overweight, so i could easily counter your argument that most new people are fat. I don't claim that everyone on here is ifbb worthy, but to say 80%+ of the members on ASF are fat fucks and will stay that way, is ludicrous

I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle

This is very true. They're typically skinny fat. That's how I was when I started...about the exact same bodyfat as I am now, but 121lbs. I've seen a quite a few that looked the same as I did. I remember getting stuck under a 95lb bar lol. That was the same day Cedric McMillan showed me how to bench press. We were both in Iraq at the time. Didn't know who he was besides the fact that he was a monster

[Milford King]

I was in way better shape before I learned there were forums on the inter webs where people could share knowledge and experience.

ASF made me a fat alcoholic!


but... I have faith that garlic 🧄 chicken 🐓 can whoop that ass back in shape in no time considering he is one of the most helpful and knowledgeable dudes on this board. And, I am positive that if I follow his log and his lead that my fat drunk ass can put the bottle down, pick the iron up, start prepping food again and within a few months, I will be sexy enough for the 7-11 girls. Which is my goal. To be able to seduce convenient store cashiers into sexual situations while having abs and tRen induced sexual urges.

so, with that said ... inspire me mr.chicken! No pressure...

gym is near completion, finding more equipment and getting my head back in the game will be the toughest obstacle. Fuck... I’m exhausted just thinking about it...

[GarlicChicken]

Another upper day in the books. Had the dog flip down on my arm yesterday and dislocate my shoulder a little bit lol. It was surprisingly good today though. Little gravelly today but not bad after a decent warmup.

All meals have been spot on, and water intake is at least a gallon every day. Been really hot so I've been going a little over.


Shoulder warmup

Incline Hammer Press
87lb/side for 7,4,2

Stretch Pushups
15

Close grip low cable Row
150 for 7,3,2

Stretchers
90 for 13

Hammer Shoulder Press
76/side for*12,8,6

Reverse Pec Deck
80lb for 20
80 for 16

V bar press down
120 for 15
130 for 12

[GarlicChicken]

I was in way better shape before I learned there were forums on the inter webs where people could share knowledge and experience.

ASF made me a fat alcoholic!


but... I have faith that garlic 🧄 chicken can whoop that ass back in shape in no time considering he is one of the most helpful and knowledgeable dudes on this board. And, I am positive that if I follow his log and his lead that my fat drunk ass can put the bottle down, pick the iron up, start prepping food again and within a few months, I will be sexy enough for the 7-11 girls. Which is my goal. To be able to seduce convenient store cashiers into sexual situations while having abs and tRen induced sexual urges.

so, with that said ... inspire me mr.chicken! No pressure...

gym is near completion, finding more equipment and getting my head back in the game will be the toughest obstacle. Fuck... I’m exhausted just thinking about it...

Haha yeah man, that's honestly the main reason I decided to log this. To show people what kind of change can be accomplished with dedication and hard ass work!

I know you've been through some shit recently too man. You'll pull through brother. You're already building it! The gains will come!

[SloppyJ]

Subbed for my boy GC! Glad you're back at it brother and happy to see you back on here.

Props for taking real pics at the start as it will just make that end comparison soooo much better. Kill it brother.