GarlicChicken Back to the Grind

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  1. #16
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    Annddd they're sitting the state down again. Luckily my county is keeping gyms open for now, but they'll find a way to manipulate data to shut us down soon. That said, home gym construction will begin immediately lol

  2. #17
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    Quote Originally Posted by GarlicChicken View Post
    Annddd they're sitting the state down again. Luckily my county is keeping gyms open for now, but they'll find a way to manipulate data to shut us down soon. That said, home gym construction will begin immediately lol
    You must be in Commiefornia too

    I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle

  3. #18
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    You already know I'm subbed bro. I've seen your diet before, you know what you're doing. You'll make quick progress. The owner of my gym said he has heard from the higher ups it's only a matter of time before they reclose us again after LA county closed down everything again. Looks like I need to come visit you for about 12 wks if u don't mind sharing your home gym

    Sent from my moto g stylus using Tapatalk

  4. #19
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    Quote Originally Posted by wesley_swolle View Post
    You must be in Commiefornia too

    I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle
    Yep. It's bullshit. Luckily were still open but I guarantee not for long

  5. #20
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    Quote Originally Posted by lifter916 View Post
    You already know I'm subbed bro. I've seen your diet before, you know what you're doing. You'll make quick progress. The owner of my gym said he has heard from the higher ups it's only a matter of time before they reclose us again after LA county closed down everything again. Looks like I need to come visit you for about 12 wks if u don't mind sharing your home gym

    Sent from my moto g stylus using Tapatalk
    Yeah man working with Monte will keep my ass straight. I'm getting it built! Doing all my plans tonight so I can buy all the lumber I need

  6. #21
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    Keep at it and get that home gym built asap. I am sure you can find plates and stuff on Craigslist or a Play It again.

    Good luck brother!
    Show me

  7. #22
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    I would post my workout but I'm exhausted and have a gnarly headache from my HCT being too high. Getting rid of some blood as soon as they open tomorrow.

    Today went exactly as planned, all meals, water, training right on. Such as things are going to be everyday for the foreseeable future. Good night!

  8. #23
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    Jesus, a roast is a must....stay away from gear and get your body even close to something that is worth gear....

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  9. #24
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    Quote Originally Posted by dawg16 View Post
    Jesus, a roast is a must....stay away from gear and get your body even close to something that is worth gear....

    Sent from my SM-G930R4 using Tapatalk
    Can you read or is that too difficult for you?

  10. #25
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    Alright got my oil change done. Feel great now, headache is gone. Little behind on my meal timing today but still on track. Already downed a gallon of water but I'm probably gonna put another half gallon down by the end of the day to replenish my blood volume and thin it back out.

    No gym today, just work and blood donation. Meant to snap a meal shot but forgot because I was too hungry from having to wait for the donation place

  11. #26
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    Alright, lower day today. Cramped like a mofo even though I drank a gallon before I even got to the gym. Need to salt load and take electrolytes with my meal before training on leg days for sure.

    Weak as hell right now, but that'll come back fairly quickly I think



    Foam roll
    Glute bridge/ham squeeze x 10
    Duck walk - 2 sets of 10 steps


    Machine Squat
    150 for 10
    170 for 7
    100 for 23


    Close Stance Leg Press
    6 plates for 10
    6 plates + 50 for 8

    Lying Leg curl
    80 for 11
    95 for 9, drop to 65 for 8

    Adductor
    80 for 12
    95 for 8

    Adductor stretch

    Calf press
    6 plates for 15, 13, 12, 12

    Ez Curl
    50 for 13, 12, 11

  12. #27
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    Quote Originally Posted by GarlicChicken View Post
    Getting back to the grind here fellas. Had a lot of stuff go on recently and took a pretty bad back slide...drank too much alcohol, ate too much good food, and didn't really give a shit for a while.

    Now my fiancee and I are working with our resident awesome coach, Monte. Time to cook with Crisco!

    Diet is simple. I'll post the details if Monte doesn't mind, but pretty straight forward. Egg whites, chicken breast, lean beef, mac nut oil and evoo, oats, rice, intra drink, and vegetables. I'll post my daily workouts on here. Gonna be embarrassing at first because I'm so weak from not being in the gym for a while...

    For now, gear is simple.
    300mg GC ATIPP
    10mg GC aromasin 3x weekly
    2iu GH daily
    50mcg T4 daily

    Starting weight: 202.6

    Of course, the fat pics...roast away lol
    I was going to mention you have a weird head lol

    Sent from my SM-A205U using Tapatalk

  13. #28
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    Also - I feel much better today after donating blood. Constant headache is gone, and blood pressure is better. Still high, so I'm gonna start some meds until it gets back down. I only have metoprolol and atenelol on hand, so I'm gonna start the metoprolol since it doesn't increase vascular tension like atenelol does

  14. #29
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    Quote Originally Posted by CompoundLifts31 View Post
    I was going to mention you have a weird head lol

    Sent from my SM-A205U using Tapatalk
    Lol. I also don't have a real neck...had someone tell me it's like a tree stump the other day haha

  15. #30
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    Quote Originally Posted by GarlicChicken View Post
    Can you read or is that too difficult for you?
    No, but I can see pictures....and I can read also....You look like shit...you said roast. You got it.
    Last edited by dawg16; 07-15-2020 at 09:00 PM.
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