GarlicChicken Back to the Grind

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  1. #151
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    HPM3TAL's Avatar


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    TN has 50% off HBCD (HBCD50) plus free shipping (SHIP40). Can't beat that deal. I took full advantage when they did the same for their EAAs.

    Sent from my LG-H871 using Tapatalk

  2. #152
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    Quote Originally Posted by HPM3TAL View Post
    TN has 50% off HBCD (HBCD50) plus free shipping (SHIP40). Can't beat that deal. I took full advantage when they did the same for their EAAs.

    Sent from my LG-H871 using Tapatalk
    Oh is that what that email was earlier?! I gotta get on that. I just ordered some TN HBCD off Amazon because I was already ordering stuff, but I better stock up!

  3. #153
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    Quote Originally Posted by GarlicChicken View Post
    Oh is that what that email was earlier?! I gotta get on that. I just ordered some TN HBCD off Amazon because I was already ordering stuff, but I better stock up!
    How do u factor in hbcd? Its just a good carb or is it more?

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  4. #154
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    Quote Originally Posted by j2048b View Post
    How do u factor in hbcd? Its just a good carb or is it more?

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    I use it in my intra just add a good carb source. It's a lot easier on my stomach than dextrose and seems like it's not bloating me like the dextrose was. 40g is how much I'm using during my workout. Using 64oz of water with it too, that helps hydration a lot

  5. #155
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    Quote Originally Posted by GarlicChicken View Post
    I use it in my intra just add a good carb source. It's a lot easier on my stomach than dextrose and seems like it's not bloating me like the dextrose was. 40g is how much I'm using during my workout. Using 64oz of water with it too, that helps hydration a lot
    I also use hbcd during workout with added bcaa and electrolytes

  6. #156
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    Quote Originally Posted by Phill View Post
    I also use hbcd during workout with added bcaa and electrolytes
    Yeah I use 10g EAAs, creatine mono, and the carbs. Makes a huge difference

  7. #157
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    Weight: 190.5

    Pics are from Tuesday to today

  8. #158
    Pain is Pleasure
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    Keep pushing. Pain is pleasure.

    Quote Originally Posted by GarlicChicken View Post
    Weight: 190.5

    Pics are from Tuesday to today

  9. #159
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    Here's an interesting one.

    Fajita flavored chicken
    Tomato and chicken bullion rice
    Pastor seasoned broccoli

    Pretty damn good lol

  10. #160
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    Quote Originally Posted by ldog View Post
    Keep pushing. Pain is pleasure.
    Oh yeah we're back to the grind now. Unless it's prescribed, we're not wanting to have any cheat meals until our actual wedding ceremony on Halloween. Time to put in the work!

  11. #161
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    Some meal prep from last night. Trimmed skirt steak with Sucklebusters campfire steak seasoning. Real basic blend but good stuff. Plenty of black pepper spice if you like that

  12. #162
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    Upper Loading day. Feeling good, pulled some decent weight. Shoulder has totally stopped hurting now, but it's loose so it's time to start some rehab work. Gotta order some bands for spider crawls and whatnot. Knee was bothering me pretty bad but after intense deep tissue and percussion the last couple days it's good too, so shouldn't impact the next leg day. No dirt changes this week, just keep grinding it out. Getting leaner!




    Hammer Row iso lateral
    125/side for 10
    135 for 8
    Previous:
    115/side for 10
    125 for 8

    Rack Pull
    295 for 12
    315 for*8
    Previous
    275 for 8
    295 for 9

    Cable flyes
    45 for 15
    50 for 11

    High Cable Fly
    35 for 15 drop to 25 for 8

    Heavy Side Delt Partials
    35 for 15 drop to 20 for 10

    Cable rear delt flyes
    20 for 12
    15 for 12

    Underhand Triceps Extension
    90 for 15
    100 for 12

    30 minutes stairs

  13. #163
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    Quote Originally Posted by GarlicChicken View Post
    Some meal prep from last night. Trimmed skirt steak with Sucklebusters campfire steak seasoning. Real basic blend but good stuff. Plenty of black pepper spice if you like that
    I have to say that looks awesome...I'm a fire guy myself...

    Sent from my SM-G930R4 using Tapatalk

  14. #164
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    Quote Originally Posted by dawg16 View Post
    I have to say that looks awesome...I'm a fire guy myself...

    Sent from my SM-G930R4 using Tapatalk
    Dude I wish I had a good charcoal grill. I'm planning on building a brick one next spring with a smoker next to it. Can't wait!

  15. #165
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    Off day today. Going to put in 30 minutes of cardio after work, but nothing much else to report

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