GarlicChicken Back to the Grind

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  1. #136
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    Quote Originally Posted by lifter916 View Post
    When's the wedding? This covid fiasco must be throwing a wrench into your plans if you're planning a gathering. My cousin had to put off her wedding until an unknown date, but then again, there are over 200 guests involved. Damn virus.

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    Well we're getting officially married next week, but our ceremony is on Halloween lol. So next weekend we're getting away for a couple days, then we're going to be back grinding hard all the way through then

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  2. #137
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    Nothing much to report today. 30 minutes fasted cardio and a lot of work outside so I'm sore and my back is killing me. Just coming some ground bison right now...keeping it simple tonight because I'm pooped. Sauteed with onions, garlic, sage, black pepper and some ground mustard

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  3. #138
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    Quote Originally Posted by GarlicChicken View Post
    Well we're getting officially married next week, but our ceremony is on Halloween lol. So next weekend we're getting away for a couple days, then we're going to be back grinding hard all the way through then

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    Congrats man

    UNCLE Z REP
    WWW.UNCLEZ.RU FOR LIST/ORDERING

    ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

    PM FOR ALL OTHER HELP

  4. #139
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    Quote Originally Posted by samgraves82 View Post
    Congrats man

    UNCLE Z REP
    WWW.UNCLEZ.RU FOR LIST/ORDERING

    ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

    PM FOR ALL OTHER HELP
    Thanks man

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  5. #140
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    Ended up not making it to the gym yesterday. Had to help move my dad and then work on automating his sprinkler system while he's not staying at home. Treatments are getting him really weak so we had to get him out quick. Probably good for the shoulder though, as it's not really healing much because I keep pounding on it. Might make it by today to get a little work in but I still gotta finish more irrigation work down there.

    Diet is still 100% on. Weight has dropped a little down to 192.8 this morning, and I'm noticably leaner because I have veins popping out that I haven't seen in months lol. Still going strong!

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  6. #141
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    Chicken and rice mothafuckas!

    The cold brew press is a game changer. Makes life much easier on these nice cool summer days lol

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  7. #142
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    Congratulations GC! I wish you guys many years of joy and peace brother

    Iíve seen meadows boulder shoulder video, I use a lot of meadows principles, heís the man when it comes to routines and philosophies in training imo


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  8. #143
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    Quote Originally Posted by HFO3 View Post
    Congratulations GC! I wish you guys many years of joy and peace brother

    Iíve seen meadows boulder shoulder video, I use a lot of meadows principles, heís the man when it comes to routines and philosophies in training imo


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    Thank you man! Yeah my shoulders have grown a ton since using his techniques for shoulders. He puts out tons of solid info for free

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  9. #144
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    Lower loading from yesterday, had a surprisingly good day even though I felt completely burnt out.




    Hack Squat
    4 plates + 50 for 10
    4 plates + 70 for 8
    2 plates for*27
    Previous
    4 plates plus 50 for 10
    4 plates plus 70 for 6 - tweaked back a little here
    2 plates for 25

    Wide high Stance Leg Press
    6 plates + 70 for 12
    8 plates for 8
    Previous
    6 plates plus 20 for 13
    6 plates plus 70 for 10

    Stiff leg deads - 2 sets 6-10 short of failure
    135 for 16
    185 for 12
    Fixed form on these, dragging weight along knees/shins instead of holding out. Much better on back
    Previous
    135 for 10
    155 for 8 - back tried to slip here

    Adductor
    125 for 15
    140 for 10
    Previous
    110 for 12
    125 for 10

    Calf Raise
    9 plates for 15, 14, 12, 10

    DB single*strict curl
    25 for 13
    30 for 12
    30 for 10

    30 minutes incline treadmill

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  10. #145
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    Alright we're back. Had a great vacation, a couple good meals, and lots of relaxation away from the chaos and smoke.

    Tried the Granite GX preworkout today. Stuff gives an amazing pump and focus...but if you're sensitive to stimulants it's not a good idea. Made my heart arrhythmia flare up REALLY bad and felt like a horse was sitting on my chest. Short of breath and all lol. So if you can handle stims preworkout it's awesome. If you can't, it's a terrible idea.

    Check in tomorrow so coach can see how bad I ate this weekend lol. I actually was really good so I'm looking forward to seeing what I actually look like and weigh!


    Bb row
    235 for 10
    235 for 8
    Previous
    225 for 10
    235 for 8

    High Cable Row
    140 for 12
    140 for 10
    Previous
    130 for 11
    140 for 9

    Cable flyes 2 straight sets then muscle rounds set
    40 for 15
    50 for 10
    40 for 24

    Lateral raise partials
    20 for 20
    20 for 18 drop to 15 for 8

    Rear delt destroyer set
    40 for 15, 20 for 13, 10 for 9

    Dip assist pushdown
    70 for 15
    70 for 40


    30 minutes incline treadmill

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  11. #146
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    5oz chicken
    1/2c rice
    1/2tbsp evoo
    As much broccoli as I could fit into the bag lol

  12. #147
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    So itís official? Mr. and Mrs. garlic chicken?

    congrats bro.

  13. #148
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    Quote Originally Posted by TripleOvertime View Post
    So itís official? Mr. and Mrs. garlic chicken?

    congrats bro.
    It is! Thanks man, it's been a long time coming. We've been together 8.5 years lol

  14. #149
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    Lower Loading in the log book. Good lifting day today, I was tired as hell but ground out some solid numbers.




    BB Squat

    245 for 7

    245 for 7

    135 for 20

    Previous

    225 for 8

    225 for 8

    135 for 20


    Close Stance Leg press

    8 plates + 20 for 10

    8 plates + 40 for 8

    Previous

    8 plates for 10

    8 plates + 20 for 8


    Lying Leg curl

    125 for 10

    125 for 8 drop to 65 for 10

    Previous

    110 for 10

    110 for 10 drop to 65 for 8


    Adductor

    125 for 12

    125 for 10

    Previous

    125 for 11

    125 for 10


    Glute Kickback

    25 for 15

    35 for 10


    Calf press

    9 for 15

    9 for 13

    9 for 12

    9 for 12

    Previous

    9 for 15

    9 for 15

    9 for 13

    9 for 12


    Cable curl

    60 for 15

    70 for 12

    70 for 11


    30 minutes incline treadmill

  15. #150
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    Also changed my normal pre and intra today. It was a solid change

    Pre:
    15g beet root
    6g citrulline malate
    3g creatine mono
    3g arginine AKG
    1.5g agmatine sulfate
    1.5g beta alanine

    Intra
    10g Granite EAAs
    3g creatine mono
    40g HBCD

    Pump was awesome. The HBCD doesn't bother my stomach like the dextrose/waxy maize was. Solid change

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