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My journey back from the dead

B

Beast72

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Jun 25, 2020
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Get Shredded!
It has been so long since i have been away from the gym. I have only been back a few days. Just getting my body lose and hopefully within 3 months i can start powerlifting again. Will start posting what I do tmw.
 
I think alot of of can relate on here. Been down and up a few times in life. Good to hear your on the rebound.

Sent from my SM-G950U using Tapatalk
 
Todays workout was nothing special. Did some pushups ab work and a few sets of tris and bi's. I am gonna give myself a few more weeks before separating the body parts and getting into a more set schedule.
 
Some ab work, a little chest then hit the cardio for 15 minutes. I say 1 more week and the workouts will get longer. and my posts will be more in depth.
 
Keep pushing I am going to sub and watch the progress.

Sent from my SM-G950U using Tapatalk
 
Seems 3 months is an eternity and getting back to the gym is a grind. Hope muscle memory is good :)
 
yes muscle memory is good @MindlessWork. Getting over the initial soreness. Will be posting my workouts starting on Monday. Look forward to hearing form everyone. And as always feel the PUMP YA
 
Thank you MindlessWork. Muscle memory is working good. Soreness getting better and will start posting my workouts on Monday :)
 
pretty good workout today nothing fancy but it did me well.

leg extensions 4 sets
hack squats 5 sets (love these)
walking lunges 4x50 yds
sitting hamstring curls 4 sets
db stiff legs 3 sets
standing calf raises 2 burn out sets

DONE :)
 
Last edited:
IML Gear Cream!
Life is getting better each and everytime i go back to the gym. Today was short and sweet.

Lat Pulldowns to front 5 sets
seated row machine 3 sets
db rows 3 sets
weight assisted pull ups 3 sets

Hope everyone elses workout is going well.
 
today was easy.

leg press 6 sets

ab work
2 exercises 2 sets each to failure

i am figuring i need another week before i start writing down the weights i used for posting purposes
 
End of the week finally for lifting that is. Did some speed bench 135 with mini bands 5 sets 10 30 rest period between sets
 
Good going Beast!! The first sessions back are always the hardest sessions mentally I find!
 
Sorry everyone for the delay in posting. I had to deal with a friend passing and then someone in the family has passed. Will be posting regularly on monday. Im ready to start again and get big. One of the best things i did while i was gone was the following.

Havent tried 3 plates on the bench and wanted to give it a go.

315x6 felt so good.

Cant wait to get things going again.
 
Never gets old feeling healthier and today was no different.




8/31/20




(weightxreps@sets)




Warm Up Leg Extensions

75x15@2




Hack Squats

90x8

180x8

270x8

360x8

410x8




Leg Extensions

120x12

135x12




Adduc's

100x12@2




Abduc's

80x10@2




Hamstring Curls

120x12

135x12

150x12




Standing Calve Raises

BW@3 (bw = bodyweight) reps varied here




Core

Crunches

30@2




Leg Lifts

30@2




Standing Twists

30@2
 
Get Shredded!
9/1/20

Rotary Work (helps get the shoulders warmed up)

Bench
Barx10
135x10
225x8
275x6
315x6
335x6

Incline Bench
135x10
205x10
225x8
245x8

Iso Decline Press
180x10
230x10@2

Peck Deck (shaping movement)
85x10
100x10
115x10
 
9/2/20
Pulldown To Front
150x12
170x12
190x10
Drop Set
100X10

Single Arm ISO Rows
45x10
70x10
100x10

Seated ISO Rows
120x10
135x10
150x10

Face Pulls
80x15@2

Tmw shoulders and tri's
 
Last edited:
9/3/20
D/B Side Laterals
20x15
30x12@2
Drop Set
10x15

Smith Machine Uprights
85x10
95x10
65x10

Shrugs
90x15
180x12
270x10

ITY'S
2x30@3

Seated Tri Ext
80x10
100x10
120x10

Seated Tri Press
130x10
150x10
170x10

K.B. Kickbacks
15x10
25x10
 
9/4/20




Short and sweet this day




Crunches

25@3 (reps @ sets)




Leg Lifts

25@3




Standing Twists

25@3




Seated Arm Curl

60x10

70x10

Drop Set

30x12




Alt DB Curl

25x10

30x10

35x10




KB Kickbacks

15x12

25x12
 
9/8/20


Leg Press

200x15

400x15

600x12

800x10@2


Leg Extensions

120x13

135x13

60x20


BB SLDL'S

100x15@3


Pull Thru's

120x15@3


Standing Calve Raises

BW@3 sets (reps didnt keep track went till i could do them anymore)
 
9/9/20




Bench

Barx10

135x10

225x8

280x6

320x6

340x6




Dips

BWX10@3




Push Ups

15@3 (reps@sets)
 
thx CowboyPump77

- - - Updated - - -

9/10/20




Lat Pulldown Front

160x12

180x12

200x10

Drop Set 110x10




Single Arm ISO Rows

50x10

75x10

105x10




Seated ISO Rows

135x10

150x10

165x10




Straight Arm Pulldowns

50x12

70x12

90x12




Face Pulls

66x15@3
 
Deload week is over time to hit the grind tomorrow. Time to make the bar my bitch
 
Following along for the ride . Sounds like this is going to be your greatest comeback
 
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