Trying to build upper chest

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  1. #31
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    TwoDollarTacos's Avatar


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    Quote Originally Posted by Ripped2153 View Post
    No matter what I do I canít fill in my upper chest enough...I hit it 4 times a week minimum just canít seem to gain the size Iím looking for....any suggestions ?
    4x a week? That could be your problem.

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    Ask. Sam graves

  3. #33
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    Quote Originally Posted by Ripped2153 View Post
    No matter what I do I canít fill in my upper chest enough...I hit it 4 times a week minimum just canít seem to gain the size Iím looking for....any suggestions ?
    Go post this ???? In my q&a thread in the uncle z sub forum ill give my 2 cents on what's worked for.me over last year and my upper chest might just be my most improved part over last year. Ill answer in video tomorrow(Sunday night)

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    Quote Originally Posted by ArgonCoagulator View Post
    I have a really flat upper chest but the single exercise that has really started to make a difference that I never used to do is Incline Flyes. Yes, that single exercise is a game changer for me atleast and now I totally understand why all the pros do them so much. I don't do a deep stretch bc that is bad for my shoulders, but even so my chest gets stimulated and I can really squeeze my inner/upper pec on the positive. 3-4 sets for 10-12 reps
    Agree 100

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